Swimmer profile

Rosie Alonzo

Female17-18Mandell Jewish Community Center SharksCT · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

15 all-time personal bests this season!

Standards achieved

BB×10B×5

All-time PBs

15events

Best CT rank

#21200 Fly LCM

Events ranked

15LCM

Age group

17-18

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−4.90
BB	2:51.39	+8.20
A	2:38.19	+21.40
AA	2:31.59	+28.00
AAA	2:24.99	+34.60
AAAA	2:18.39	+41.20

PBBB

2:59.59

2022 CT LEHY-HHAC am LC CT Region Sat.Sun

Jul 16, 2022

🎓 Class of 2026#23of 30 · CT#1,011 USA*

LSC

of 35

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−43.71
BB✓	6:11.69	−15.11
A	5:43.09	+13.49
AA	5:28.79	+27.79
AAA	5:14.49	+42.09
AAAA	5:00.29	+56.29

PBBB

5:56.58

2023 CT CDOG LC Distance Regional

Jul 14, 2023

🎓 Class of 2026#21of 33 · CT#1,113 USA*

LSC

of 34

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−1.07
BB	42.29	+2.23
A	39.09	+5.43
AA	37.49	+7.03
AAA	35.79	+8.73
AAAA	34.19	+10.33

PBB

44.52

2024 CT CDOG May Qualifier

May 5, 2024

🎓 Class of 2026#24of 52 · CT#1,428 USA*

LSC

of 28

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−3.43
BB✓	33.29	−0.83
A	30.69	+1.77
AA	29.49	+2.97
AAA	28.19	+4.27
AAAA	26.89	+5.57

PBBB

32.46

2023 CT SAQ 13/Over Regionals

Jul 15, 2023

🎓 Class of 2026#43of 56 · CT#2,585 USA*

LSC

of 87

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−6.74
BB✓	1:12.19	−1.24
A	1:06.59	+4.36
AA	1:03.89	+7.06
AAA	1:01.09	+9.86
AAAA	58.29	+12.66

PBBB

1:10.95

2025 CT CDOG May Qualifier

May 17, 2025

🎓 Class of 2026#46of 55 · CT#2,531 USA*

LSC

of 82

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−14.20
BB✓	2:35.69	−2.20
A	2:23.69	+9.80
AA	2:17.69	+15.80
AAA	2:11.69	+21.80
AAAA	2:05.79	+27.70

PBBB

2:33.49

2024 CT WHAT May Trials/Finals Invitational

May 18, 2024

🎓 Class of 2026#41of 55 · CT#2,224 USA*

LSC

103

of 131

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−33.64
BB✓	5:28.19	−8.44
A	5:02.99	+16.76
AA	4:50.29	+29.46
AAA	4:37.69	+42.06
AAAA	4:25.09	+54.66

PBBB

5:19.75

2024 CT WHAT May Trials/Finals Invitational

May 17, 2024

🎓 Class of 2026#33of 47 · CT#1,714 USA*

LSC

of 105

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−2.63
BB	38.09	+0.27
A	35.09	+3.27
AA	33.69	+4.67
AAA	32.19	+6.17
AAAA	30.79	+7.57

PBB

38.36

2025 CT WAC Invitational

Jun 8, 2025

🎓 Class of 2026#25of 52 · CT#1,549 USA*

LSC

of 32

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−7.33
BB✓	1:19.79	−1.23
A	1:13.69	+4.87
AA	1:10.59	+7.97
AAA	1:07.49	+11.07
AAAA	1:04.49	+14.07

PBBB

1:18.56

2023 CT SAQ 13/Over Regionals

Jul 15, 2023

🎓 Class of 2026#33of 55 · CT#1,669 USA*

LSC

of 78

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−17.80
BB✓	2:52.49	−4.50
A	2:39.19	+8.80
AA	2:32.59	+15.40
AAA	2:25.99	+22.00
AAAA	2:19.29	+28.70

PBBB

2:47.99

2023 CT SAQ 13/Over Regionals

Jul 15, 2023

🎓 Class of 2026#23of 46 · CT#1,401 USA*

LSC

of 61

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−1.07
BB	42.29	+2.23
A	39.09	+5.43
AA	37.49	+7.03
AAA	35.79	+8.73
AAAA	34.19	+10.33

PBB

44.52

2024 CT CDOG May Qualifier

May 5, 2024

🎓 Class of 2026#24of 52 · CT#1,428 USA*

LSC

of 28

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−4.51
BB	1:30.49	+2.49
A	1:23.59	+9.39
AA	1:20.09	+12.89
AAA	1:16.59	+16.39
AAAA	1:13.09	+19.89

PBB

1:32.98

2023 CT SAQ 13/Over Regionals

Jul 15, 2023

🎓 Class of 2026#27of 53 · CT#1,740 USA*

LSC

of 62

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−9.59
BB	3:14.99	+5.31
A	2:59.99	+20.31
AA	2:52.49	+27.81
AAA	2:44.99	+35.31
AAAA	2:37.49	+42.81

PBB

3:20.30

2024 CT CDOG May Qualifier

May 5, 2024

🎓 Class of 2026#25of 38 · CT#1,413 USA*

LSC

of 70

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−2.14
BB	35.59	+0.66
A	32.89	+3.36
AA	31.49	+4.76
AAA	30.19	+6.06
AAAA	28.79	+7.46

PBB

36.25

2025 CT CDOG May Qualifier

May 17, 2025

🎓 Class of 2026#31of 51 · CT#1,761 USA*

LSC

of 45

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−6.29
BB✓	1:17.69	−0.39
A	1:11.69	+5.61
AA	1:08.69	+8.61
AAA	1:05.69	+11.61
AAAA	1:02.69	+14.61

PBBB

1:17.30

2023 CT SAQ 13/Over Regionals

Jul 15, 2023

🎓 Class of 2026#28of 49 · CT#1,644 USA*

LSC

of 68

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−4.90
BB	2:51.39	+8.20
A	2:38.19	+21.40
AA	2:31.59	+28.00
AAA	2:24.99	+34.60
AAAA	2:18.39	+41.20

PBBB

2:59.59

2022 CT LEHY-HHAC am LC CT Region Sat.Sun

Jul 16, 2022

🎓 Class of 2026#23of 30 · CT#1,011 USA*

LSC

of 35

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−21.77
BB✓	2:55.79	−8.27
A	2:42.29	+5.23
AA	2:35.49	+12.03
AAA	2:28.79	+18.73
AAAA	2:21.99	+25.53

PBBB

2:47.52

2023 CT SAQ 13/Over Regionals

Jul 15, 2023

🎓 Class of 2026#32of 53 · CT#1,681 USA*

LSC

of 85

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−43.71
BB✓	6:11.69	−15.11
A	5:43.09	+13.49
AA	5:28.79	+27.79
AAA	5:14.49	+42.09
AAAA	5:00.29	+56.29

PBBB

5:56.58

2023 CT CDOG LC Distance Regional

Jul 14, 2023

🎓 Class of 2026#21of 33 · CT#1,113 USA*

LSC

of 34