Swimmer profile

Sara Henkel

Female17-18West Florida Lightning AquaticFL · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

3 events · top tier Sectionals

200 Free LCM

2:11.96PB

2024 FL Summer Senior Championships

Jul 19, 2024

Cut: 2:12.99−1.03s margin

400 Free LCM

4:38.10PB

2024 FL Summer Senior Championships

Jul 20, 2024

Cut: 4:39.69−1.59s margin

800 Free LCM

9:32.42PB

2024 FL Summer Senior Championships

Jul 18, 2024

Cut: 9:36.09−3.67s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.24
BB✓	33.29	−3.64
A✓	30.69	−1.04
AA	29.49	+0.16
AAA	28.19	+1.46
AAAA	26.89	+2.76

PBA

29.65

2024 FL Al Soltis Memorial Senior Invitational & Age Group Meet

Jan 13, 2024

LSC

108

of 198

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−15.02
BB✓	1:12.19	−9.52
A✓	1:06.59	−3.92
AA✓	1:03.89	−1.22
AAA	1:01.09	+1.58
AAAA	58.29	+4.38

PBAA

1:02.67

2025 FL Mark McCaw Summer Invitational

Jun 20, 2025

LSC

of 119

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−35.73
BB✓	2:35.69	−23.73
A✓	2:23.69	−11.73
AA✓	2:17.69	−5.73
AAA	2:11.69	+0.27
AAAA	2:05.79	+6.17

PBSectionalsAAA

2:11.96

2024 FL Summer Senior Championships

Jul 19, 2024

LSC

of 163

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−75.29
BB✓	5:28.19	−50.09
A✓	5:02.99	−24.89
AA✓	4:50.29	−12.19
AAA	4:37.69	+0.41
AAAA	4:25.09	+13.01

PBSectionalsAAA

4:38.10

2024 FL Summer Senior Championships

Jul 20, 2024

LSC

of 131

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−157.87
BB✓	11:18.19	−105.77
A✓	10:25.99	−53.57
AA✓	9:59.89	−27.47
AAA✓	9:33.79	−1.37
AAAA	9:07.79	+24.63

PBSectionalsAAA

9:32.42

2024 FL Summer Senior Championships

Jul 18, 2024

LSC

of 70

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−255.55
BB✓	21:40.79	−155.45
A✓	20:00.79	−55.45
AA✓	19:10.79	−5.45
AAA	18:20.69	+44.65
AAAA	17:30.69	+94.65

PBAA

19:05.34

2026 FL The Lightning Invitational

Jun 21, 2026

LSC

of 22

50 Back LCM

Standard	Cut	Gap
B	40.99	+1.97
BB	38.09	+4.87
A	35.09	+7.87
AA	33.69	+9.27
AAA	32.19	+10.77
AAAA	30.79	+12.17

PBB

42.96

2019 FL SPA - Seminole Sunrise Meet

Jul 7, 2019

LSC

of 90

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−2.35
BB	1:19.79	+3.75
A	1:13.69	+9.85
AA	1:10.59	+12.95
AAA	1:07.49	+16.05
AAAA	1:04.49	+19.05

PBB

1:23.54

2026 FL Saint Pete's 1st Long Course Meet

Apr 18, 2026

LSC

of 91

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−2.86
BB	42.29	+0.44
A	39.09	+3.64
AA	37.49	+5.24
AAA	35.79	+6.94
AAAA	34.19	+8.54

PBB

42.73

2026 FL The Lightning Invitational

Jun 21, 2026

LSC

of 66

100 Breast LCM

Standard	Cut	Gap
B	1:37.49	+5.50
BB	1:30.49	+12.50
A	1:23.59	+19.40
AA	1:20.09	+22.90
AAA	1:16.59	+26.40
AAAA	1:13.09	+29.90

PBB

1:42.99

2019 FL SPA - Seminole Sunrise Meet

Jul 7, 2019

LSC

of 80

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−7.04
BB✓	35.59	−4.24
A✓	32.89	−1.54
AA✓	31.49	−0.14
AAA	30.19	+1.16
AAAA	28.79	+2.56

PBAA

31.35

2026 FL Florida Winter Long Course Invitational

Feb 13, 2026

LSC

of 99

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−14.14
BB✓	1:17.69	−8.24
A✓	1:11.69	−2.24
AA	1:08.69	+0.76
AAA	1:05.69	+3.76
AAAA	1:02.69	+6.76

PBA

1:09.45

2024 FL Seminole Sunrise Lanes Swim Meet

Jun 30, 2024

LSC

of 163

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−30.92
BB✓	2:51.39	−17.82
A✓	2:38.19	−4.62
AA	2:31.59	+1.98
AAA	2:24.99	+8.58
AAAA	2:18.39	+15.18

PBA

2:33.57

2025 FL Summer Senior Championships

Jul 20, 2025

LSC

of 55

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−30.91
BB✓	2:55.79	−17.41
A✓	2:42.29	−3.91
AA	2:35.49	+2.89
AAA	2:28.79	+9.59
AAAA	2:21.99	+16.39

PBA

2:38.38

2024 FL Seminole Sunrise Lanes Swim Meet

Jun 30, 2024

LSC

of 155

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−72.69
BB✓	6:11.69	−44.09
A✓	5:43.09	−15.49
AA✓	5:28.79	−1.19
AAA	5:14.49	+13.11
AAAA	5:00.29	+27.31

PBAA

5:27.60

2025 FL Mark McCaw Summer Invitational

Jun 21, 2025

LSC

of 46