Swimmer profile
Sara Henkel
Female17-18West Florida Lightning AquaticFL · SOUTHERN
SeasonUSA Swimming season runs Sept – Aug
Event
2015–16
2016–17
2017–18
2018–19
2019–20
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free LCM
48.70
39.07
▲ 9.63
36.29
▲ 2.78
34.74
▲ 1.55
—
30.70
▲ 4.04
30.02
▲ 0.68
31.74
▼ 1.72
29.65
▲ 2.09
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100 Free LCM
1:54.25
1:31.90
▲ 22.35
1:20.94
▲ 10.96
1:12.99
▲ 7.95
1:14.52
▼ 1.53
1:05.05
▲ 9.47
1:07.15
▼ 2.10
1:05.50
▲ 1.65
1:03.18
▲ 2.32
1:02.67
▲ 0.51
1:04.46
▼ 1.79
200 Free LCM
—
3:29.75
3:12.12
▲ 17.63
2:44.81
▲ 27.31
—
2:20.98
▲ 23.83
2:22.59
▼ 1.61
2:19.93
▲ 2.66
2:11.96
▲ 7.97
2:15.03
▼ 3.07
2:16.58
▼ 1.55
400 Free LCM
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—
6:49.95
5:44.01
▲ 65.94
5:42.75
▲ 1.26
5:16.96
▲ 25.79
4:50.91
▲ 26.05
4:51.72
▼ 0.81
4:38.10
▲ 13.62
4:43.82
▼ 5.72
4:47.27
▼ 3.45
800 Free LCM
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—
—
—
—
10:17.72
10:10.85
▲ 6.87
10:08.58
▲ 2.27
9:32.42
▲ 36.16
9:48.99
▼ 16.57
9:42.72
▲ 6.27
1500 Free LCM
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—
—
—
—
—
20:04.64
19:08.08
▲ 56.56
19:13.33
▼ 5.25
19:18.29
▼ 4.96
19:05.34
▲ 12.95
50 Back LCM
59.45
51.61
▲ 7.84
46.75
▲ 4.86
42.96
▲ 3.79
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—
—
—
—
—
—
100 Back LCM
—
2:01.67
1:47.34
▲ 14.33
1:31.73
▲ 15.61
—
1:24.06
▲ 7.67
1:29.72
▼ 5.66
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—
—
1:23.54
▲ 6.18
50 Breast LCM
1:10.33
59.95
▲ 10.38
52.22
▲ 7.73
51.85
▲ 0.37
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—
—
—
—
—
42.73
▲ 9.12
100 Breast LCM
2:28.62
2:03.32
▲ 25.30
1:51.49
▲ 11.83
1:42.99
▲ 8.50
—
—
1:43.12
▼ 0.13
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50 Fly LCM
1:01.93
52.93
▲ 9.00
46.26
▲ 6.67
42.06
▲ 4.20
37.25
▲ 4.81
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—
—
32.46
▲ 4.79
32.62
▼ 0.16
31.35
▲ 1.27
100 Fly LCM
—
2:02.97
1:51.52
▲ 11.45
1:36.87
▲ 14.65
—
1:17.71
▲ 19.16
1:16.72
▲ 0.99
1:13.98
▲ 2.74
1:09.45
▲ 4.53
1:10.08
▼ 0.63
1:10.18
▼ 0.10
200 Fly LCM
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—
—
—
—
—
2:43.27
2:44.51
▼ 1.24
2:33.98
▲ 10.53
2:33.57
▲ 0.41
2:34.37
▼ 0.80
200 IM LCM
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4:01.34
3:37.10
▲ 24.24
3:11.65
▲ 25.45
—
2:54.74
▲ 16.91
—
—
2:38.38
▲ 16.36
2:39.45
▼ 1.07
2:39.86
▼ 0.41
400 IM LCM
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—
—
—
—
—
—
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5:36.18
5:27.60
▲ 8.58
5:30.15
▼ 2.55
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.