Swimmer profile

Kate Shannon

Female17-18New Wave Swim TeamNC · SOUTHERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 6 in NC — 50 Breast LCM

Standards achieved

AAAA×1AAA×1AA×7A×6BB×2

All-time PBs

17events

Best NC rank

#650 Breast LCM

Events ranked

17LCM

Age group

17-18

🏅 Major Cuts Achieved

3 events · top tier Summer Jr Nats

50 Breast LCM

33.64PB

Cut: 33.69−0.05s margin

100 Breast LCM

1:15.52PB

Cut: 1:15.99−0.47s margin

200 Breast LCM

2:48.90PB

Cut: 2:49.69−0.79s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−6.16
BB✓	33.29	−3.56
A✓	30.69	−0.96
AA	29.49	+0.24
AAA	28.19	+1.54
AAAA	26.89	+2.84

PBA

29.73

2024 FL Last Splash Invitational

Jul 26, 2024

🎓 Class of 2026#64of 90 · NC#1,394 USA*

LSC

137

of 225

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−13.48
BB✓	1:12.19	−7.98
A✓	1:06.59	−2.38
AA	1:03.89	+0.32
AAA	1:01.09	+3.12
AAAA	58.29	+5.92

PBAA

1:04.21

2022 FL RAFC Last Splash Invitational

Jul 27, 2022

🎓 Class of 2026#58of 91 · NC#1,249 USA*

LSC

of 221

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−27.51
BB✓	2:35.69	−15.51
A✓	2:23.69	−3.51
AA	2:17.69	+2.49
AAA	2:11.69	+8.49
AAAA	2:05.79	+14.39

PBA

2:20.18

2024 FL Last Splash Invitational

Jul 27, 2024

🎓 Class of 2026#62of 90 · NC#1,155 USA*

LSC

119

of 212

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−68.69
BB✓	5:28.19	−43.49
A✓	5:02.99	−18.29
AA✓	4:50.29	−5.59
AAA	4:37.69	+7.01
AAAA	4:25.09	+19.61

PBAA

4:44.70

2023 FL Last Splash Invitational

Jul 28, 2023

🎓 Class of 2026#29of 81 · NC#501 USA*

LSC

of 100

800 Free LCM

Standard	Cut	Gap
B✓	12:10.29	−141.07
BB✓	11:18.19	−88.97
A✓	10:25.99	−36.77
AA✓	9:59.89	−10.67
AAA	9:33.79	+15.43
AAAA	9:07.79	+41.43

PBAA

9:49.22

2023 FL Last Splash Invitational

Jul 27, 2023

🎓 Class of 2026#24of 56 · NC#333 USA*

LSC

of 56

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−270.24
BB✓	21:40.79	−170.14
A✓	20:00.79	−70.14
AA✓	19:10.79	−20.14
AAA	18:20.69	+29.96
AAAA	17:30.69	+79.96

PBAA

18:50.65

2023 NC TAC Titans Triangle Classic

Jun 18, 2023

🎓 Class of 2026#12of 39 · NC#252 USA*

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−5.75
BB✓	38.09	−2.85
A	35.09	+0.15
AA	33.69	+1.55
AAA	32.19	+3.05
AAAA	30.79	+4.45

PBA

35.24

2022 FL RAFC Last Splash Invitational

Jul 28, 2022

🎓 Class of 2026#29of 80 · NC#919 USA*

LSC

of 49

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−5.70
BB	1:19.79	+0.40
A	1:13.69	+6.50
AA	1:10.59	+9.60
AAA	1:07.49	+12.70
AAAA	1:04.49	+15.70

PBBB

1:20.19

2023 NC WAVE Sprint into LC

Apr 30, 2023

🎓 Class of 2026#73of 90 · NC#1,860 USA*

LSC

176

of 235

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−16.93
BB✓	2:52.49	−3.63
A	2:39.19	+9.67
AA	2:32.59	+16.27
AAA	2:25.99	+22.87
AAAA	2:19.29	+29.57

PBBB

2:48.86

2023 NC STAR Long Days of Summer

May 7, 2023

🎓 Class of 2026#68of 81 · NC#1,455 USA*

LSC

142

of 203

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−11.95
BB✓	42.29	−8.65
A✓	39.09	−5.45
AA✓	37.49	−3.85
AAA✓	35.79	−2.15
AAAA✓	34.19	−0.55

PBSummer Jr NatsAAAA

33.64

2026 NC MAC Martha McKee Open

May 14, 2026

🎓 Class of 2026#7of 81 · NC#39 USA*

LSC

of 53

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−21.97
BB✓	1:30.49	−14.97
A✓	1:23.59	−8.07
AA✓	1:20.09	−4.57
AAA✓	1:16.59	−1.07
AAAA	1:13.09	+2.43

PBFuturesAAA

1:15.52

2026 NC TAC CMC Hotels Triangle Classic

Jun 13, 2026

🎓 Class of 2026#13of 85 · NC#118 USA*

LSC

of 102

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−40.99
BB✓	3:14.99	−26.09
A✓	2:59.99	−11.09
AA✓	2:52.49	−3.59
AAA	2:44.99	+3.91
AAAA	2:37.49	+11.41

PBSectionalsAA

2:48.90

2026 NC NCS LC Senior Championships

Jul 11, 2026

🎓 Class of 2026#16of 76 · NC#212 USA*

LSC

of 71

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−5.41
BB✓	35.59	−2.61
A	32.89	+0.09
AA	31.49	+1.49
AAA	30.19	+2.79
AAAA	28.79	+4.19

PBA

32.98

2023 NC WAVE Sprint into LC

Apr 29, 2023

🎓 Class of 2026#48of 85 · NC#1,130 USA*

LSC

of 66

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−14.25
BB✓	1:17.69	−8.35
A✓	1:11.69	−2.35
AA	1:08.69	+0.65
AAA	1:05.69	+3.65
AAAA	1:02.69	+6.65

PBA

1:09.34

2023 NC TAC Titans Triangle Classic

Jun 16, 2023

🎓 Class of 2026#37of 85 · NC#723 USA*

LSC

of 120

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−28.78
BB✓	2:51.39	−15.68
A✓	2:38.19	−2.48
AA	2:31.59	+4.12
AAA	2:24.99	+10.72
AAAA	2:18.39	+17.32

PBA

2:35.71

2023 NC TAC Titans Triangle Classic

Jun 17, 2023

🎓 Class of 2026#27of 56 · NC#429 USA*

LSC

of 60

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−33.52
BB✓	2:55.79	−20.02
A✓	2:42.29	−6.52
AA	2:35.49	+0.28
AAA	2:28.79	+6.98
AAAA	2:21.99	+13.78

PBAA

2:35.77

2022 FL RAFC Last Splash Invitational

Jul 30, 2022

🎓 Class of 2026#44of 87 · NC#760 USA*

LSC

of 208

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−71.80
BB✓	6:11.69	−43.20
A✓	5:43.09	−14.60
AA✓	5:28.79	−0.30
AAA	5:14.49	+14.00
AAAA	5:00.29	+28.20

PBAA

5:28.49

2023 NC TAC Titans Triangle Classic

Jun 16, 2023

🎓 Class of 2026#32of 68 · NC#491 USA*

LSC

of 80