Swimmer profile

Henry LaPan

Male11-12USS Destroyers Swim ClubIA · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−32.88
BB✓	6:46.59	−1.58
A	6:15.39	+29.62
AA	5:59.69	+45.32
AAA	5:44.09	+60.92
AAAA	5:28.39	+76.62

PBBB

6:45.01

2026 IA IOWA CITY EELS LONG COURSE KICKOFF

May 3, 2026

LSC

of 8

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−20.58
BB✓	3:08.49	−6.08
A	2:53.99	+8.42
AA	2:46.69	+15.72
AAA	2:39.49	+22.92
AAAA	2:32.19	+30.22

PBBB

3:02.41

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 6, 2026

LSC

of 19

200 Fly LCM

3:55.47

2025 IA CIA BEAT THE HEAT

Jun 28, 2025

LSC

of 9

Event

50 Free LCM

Standard	Cut	Gap
B	37.39	+0.62
BB	34.79	+3.22
A	32.09	+5.92
AA	30.69	+7.32
AAA	29.39	+8.62
AAAA	28.09	+9.92

PBBB

38.01

2024 IA Long Course Championships

Jul 27, 2024

LSC

of 102

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−1.71
BB	1:16.19	+4.19
A	1:10.39	+9.99
AA	1:07.49	+12.89
AAA	1:04.49	+15.89
AAAA	1:01.59	+18.79

PBB

1:20.38

2026 IA IOWA CITY EELS LONG COURSE KICKOFF

May 3, 2026

LSC

of 99

200 Free LCM

3:04.88

2025 IA BLST SUMMER SIZZLER

Jul 13, 2025

LSC

of 69

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−20.94
BB	5:53.89	+6.26
A	5:26.69	+33.46
AA	5:13.09	+47.06
AAA	4:59.49	+60.66
AAAA	4:45.89	+74.26

PBB

6:00.15

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 7, 2026

LSC

of 36

800 Free LCM

Standard	Cut	Gap
B✓	13:20.19	−58.02
BB✓	12:22.99	−0.82
A	11:25.89	+56.28
AA	10:57.29	+84.88
AAA	10:28.69	+113.48
AAAA	10:00.09	+142.08

PBBB

12:22.17

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 5, 2026

LSC

of 19

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−2.39
BB	41.09	+1.01
A	37.69	+4.41
AA	35.99	+6.11
AAA	34.29	+7.81
AAAA	32.59	+9.51

PBB

42.10

2026 IA RIP H2OPENER

May 1, 2026

LSC

of 102

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−9.87
BB✓	1:29.59	−2.27
A	1:21.89	+5.43
AA	1:18.09	+9.23
AAA	1:14.29	+13.03
AAAA	1:10.39	+16.93

PBBB

1:27.32

2026 IA RIP H2OPENER

May 2, 2026

LSC

of 76

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−20.58
BB✓	3:08.49	−6.08
A	2:53.99	+8.42
AA	2:46.69	+15.72
AAA	2:39.49	+22.92
AAAA	2:32.19	+30.22

PBBB

3:02.41

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 6, 2026

LSC

of 19

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−1.28
BB	45.89	+2.62
A	41.99	+6.52
AA	39.99	+8.52
AAA	38.09	+10.42
AAAA	36.09	+12.42

PBB

48.51

2026 IA RIP H2OPENER

May 1, 2026

LSC

of 90

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−3.66
BB	1:39.59	+4.54
A	1:31.29	+12.84
AA	1:27.19	+16.94
AAA	1:23.09	+21.04
AAAA	1:18.99	+25.14

PBB

1:44.13

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 6, 2026

LSC

of 67

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−9.28
BB	3:31.59	+7.02
A	3:15.39	+23.22
AA	3:07.19	+31.42
AAA	2:59.09	+39.52
AAAA	2:50.99	+47.62

PBB

3:38.61

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 7, 2026

LSC

of 30

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−0.08
BB	38.69	+3.22
A	35.29	+6.62
AA	33.59	+8.32
AAA	31.99	+9.92
AAAA	30.29	+11.62

PBB

41.91

2026 IA RIP H2OPENER

May 1, 2026

LSC

of 78

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−4.01
BB	1:27.29	+3.79
A	1:19.49	+11.59
AA	1:15.59	+15.49
AAA	1:11.69	+19.39
AAAA	1:07.79	+23.29

PBB

1:31.08

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 7, 2026

LSC

of 39

200 Fly LCM

3:55.47

2025 IA CIA BEAT THE HEAT

Jun 28, 2025

LSC

of 9

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−14.17
BB	3:08.99	+1.23
A	2:53.69	+16.53
AA	2:45.99	+24.23
AAA	2:38.29	+31.93
AAAA	2:30.59	+39.63

PBB

3:10.22

2026 IA DSMY TRUDY HANCOCK MEMORIAL INVITATIONAL

Jun 6, 2026

LSC

of 59

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−32.88
BB✓	6:46.59	−1.58
A	6:15.39	+29.62
AA	5:59.69	+45.32
AAA	5:44.09	+60.92
AAAA	5:28.39	+76.62

PBBB

6:45.01

2026 IA IOWA CITY EELS LONG COURSE KICKOFF

May 3, 2026

LSC

of 8