Swimmer profile

Benjamin Ponomarev

Male11-12Upper Dublin Aquatic ClubMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−22.38
BB✓	1:39.59	−14.18
A✓	1:31.29	−5.88
AA✓	1:27.19	−1.78
AAA	1:23.09	+2.32
AAAA	1:18.99	+6.42

PBAA

1:25.41

2026 MA NLAC Swim Fest Meet

Jun 21, 2026

LSC

of 117

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−34.04
BB✓	3:31.59	−17.74
A✓	3:15.39	−1.54
AA	3:07.19	+6.66
AAA	2:59.09	+14.76
AAAA	2:50.99	+22.86

PBA

3:13.85

2026 MA LAC Longing for Summer

May 30, 2026

LSC

of 50

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−83.56
BB✓	6:46.59	−52.26
A✓	6:15.39	−21.06
AA✓	5:59.69	−5.36
AAA	5:44.09	+10.24
AAAA	5:28.39	+25.94

PBAA

5:54.33

2026 MA NLAC Swim Fest Meet

Jun 21, 2026

LSC

of 32

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−3.57
BB✓	34.79	−0.97
A	32.09	+1.73
AA	30.69	+3.13
AAA	29.39	+4.43
AAAA	28.09	+5.73

PBBB

33.82

2026 MA LAC Longing for Summer

May 31, 2026

LSC

100

of 163

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−5.38
BB	1:16.19	+0.52
A	1:10.39	+6.32
AA	1:07.49	+9.22
AAA	1:04.49	+12.22
AAAA	1:01.59	+15.12

PBB

1:16.71

2025 MA LAC Arena Classic

May 18, 2025

LSC

119

of 152

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−25.61
BB✓	2:46.39	−12.81
A✓	2:33.59	−0.01
AA	2:27.19	+6.39
AAA	2:20.79	+12.79
AAAA	2:14.39	+19.19

PBA

2:33.58

2026 MA NLAC Swim Fest Meet

Jun 21, 2026

LSC

of 126

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−67.64
BB✓	5:53.89	−40.44
A✓	5:26.69	−13.24
AA	5:13.09	+0.36
AAA	4:59.49	+13.96
AAAA	4:45.89	+27.56

PBA

5:13.45

2026 MA NLAC Swim Fest Meet

Jun 20, 2026

LSC

of 74

1500 Free LCM

Standard	Cut	Gap
B✓	25:51.79	−227.30
BB✓	24:00.99	−116.50
A✓	22:10.19	−5.70
AA	21:14.69	+49.80
AAA	20:19.29	+105.20
AAAA	19:23.89	+160.60

PBA

22:04.49

2025 MA LAC Arena Classic

May 16, 2025

LSC

of 17

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−4.83
BB✓	41.09	−1.43
A	37.69	+1.97
AA	35.99	+3.67
AAA	34.29	+5.37
AAAA	32.59	+7.07

PBBB

39.66

2026 MA LAC Longing for Summer

May 30, 2026

LSC

of 132

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−11.19
BB✓	1:29.59	−3.59
A	1:21.89	+4.11
AA	1:18.09	+7.91
AAA	1:14.29	+11.71
AAAA	1:10.39	+15.61

PBBB

1:26.00

2026 MA LAC Longing for Summer

May 31, 2026

LSC

of 135

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.24
BB✓	45.89	−5.34
A✓	41.99	−1.44
AA	39.99	+0.56
AAA	38.09	+2.46
AAAA	36.09	+4.46

PBA

40.55

2026 MA NLAC Swim Fest Meet

Jun 20, 2026

LSC

of 121

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−22.38
BB✓	1:39.59	−14.18
A✓	1:31.29	−5.88
AA✓	1:27.19	−1.78
AAA	1:23.09	+2.32
AAAA	1:18.99	+6.42

PBAA

1:25.41

2026 MA NLAC Swim Fest Meet

Jun 21, 2026

LSC

of 117

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−34.04
BB✓	3:31.59	−17.74
A✓	3:15.39	−1.54
AA	3:07.19	+6.66
AAA	2:59.09	+14.76
AAAA	2:50.99	+22.86

PBA

3:13.85

2026 MA LAC Longing for Summer

May 30, 2026

LSC

of 50

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−6.51
BB✓	38.69	−3.21
A	35.29	+0.19
AA	33.59	+1.89
AAA	31.99	+3.49
AAAA	30.29	+5.19

PBBB

35.48

2026 MA LAC Longing for Summer

May 31, 2026

LSC

of 145

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−13.86
BB✓	1:27.29	−6.06
A	1:19.49	+1.74
AA	1:15.59	+5.64
AAA	1:11.69	+9.54
AAAA	1:07.79	+13.44

PBBB

1:21.23

2026 MA NLAC Swim Fest Meet

Jun 20, 2026

LSC

of 109

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−31.68
BB✓	3:08.99	−16.28
A✓	2:53.69	−0.98
AA	2:45.99	+6.72
AAA	2:38.29	+14.42
AAAA	2:30.59	+22.12

PBA

2:52.71

2026 MA LAC Longing for Summer

May 30, 2026

LSC

of 125

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−83.56
BB✓	6:46.59	−52.26
A✓	6:15.39	−21.06
AA✓	5:59.69	−5.36
AAA	5:44.09	+10.24
AAAA	5:28.39	+25.94

PBAA

5:54.33

2026 MA NLAC Swim Fest Meet

Jun 21, 2026

LSC

of 32