Swimmer profile

Benjamin Ponomarev

Male11-12Upper Dublin Aquatic ClubMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.82

B37.39
BB34.79
A+1.73
AA+3.13
AAA+4.43
AAAA+5.73

100 Free LCM

PB1:16.71

B1:22.09
BB+0.52
A+6.32
AA+9.22
AAA+12.22
AAAA+15.12

200 Free LCM

PB2:33.58

B2:59.19
BB2:46.39
A2:33.59
AA+6.39
AAA+12.79
AAAA+19.19

400 Free LCM

PB5:13.45

B6:21.09
BB5:53.89
A5:26.69
AA+0.36
AAA+13.96
AAAA+27.56

1500 Free LCM

PB22:04.49

B25:51.79
BB24:00.99
A22:10.19
AA+49.80
AAA+1:45.20
AAAA+2:40.60

50 Back LCM

PB39.66

B44.49
BB41.09
A+1.97
AA+3.67
AAA+5.37
AAAA+7.07

100 Back LCM

PB1:26.00

B1:37.19
BB1:29.59
A+4.11
AA+7.91
AAA+11.71
AAAA+15.61

50 Breast LCM

PB40.55

B49.79
BB45.89
A41.99
AA+0.56
AAA+2.46
AAAA+4.46

100 Breast LCM

PB1:25.41

B1:47.79
BB1:39.59
A1:31.29
AA1:27.19
AAA+2.32
AAAA+6.42

200 Breast LCM

PB3:13.85

B3:47.89
BB3:31.59
A3:15.39
AA+6.66
AAA+14.76
AAAA+22.86

50 Fly LCM

PB35.48

B41.99
BB38.69
A+0.19
AA+1.89
AAA+3.49
AAAA+5.19

100 Fly LCM

PB1:21.23

B1:35.09
BB1:27.29
A+1.74
AA+5.64
AAA+9.54
AAAA+13.44

200 IM LCM

PB2:52.71

B3:24.39
BB3:08.99
A2:53.69
AA+6.72
AAA+14.42
AAAA+22.12

400 IM LCM

PB5:54.33

B7:17.89
BB6:46.59
A6:15.39
AA5:59.69
AAA+10.24
AAAA+25.94

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