Swimmer profile

Roman Leffel

Male11-12Coast Guard Blue DolphinsVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−6.74
BB	3:10.19	+7.86
A	2:55.59	+22.46
AA	2:48.29	+29.76
AAA	2:40.89	+37.16
AAAA	2:33.59	+44.46

PBB

3:18.05

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 25

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−36.28
BB✓	3:08.49	−21.78
A✓	2:53.99	−7.28
AA	2:46.69	+0.02
AAA	2:39.49	+7.22
AAAA	2:32.19	+14.52

PBA

2:46.71

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 92

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−63.88
BB✓	6:46.59	−32.58
A✓	6:15.39	−1.38
AA	5:59.69	+14.32
AAA	5:44.09	+29.92
AAAA	5:28.39	+45.62

PBA

6:14.01

2026 VA NOVA Commonwealth Games

Jun 11, 2026

LSC

of 40

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−4.64
BB✓	34.79	−2.04
A	32.09	+0.66
AA	30.69	+2.06
AAA	29.39	+3.36
AAAA	28.09	+4.66

PBBB

32.75

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 152

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−8.56
BB✓	1:16.19	−2.66
A	1:10.39	+3.14
AA	1:07.49	+6.04
AAA	1:04.49	+9.04
AAAA	1:01.59	+11.94

PBBB

1:13.53

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 138

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−17.22
BB✓	2:46.39	−4.42
A	2:33.59	+8.38
AA	2:27.19	+14.78
AAA	2:20.79	+21.18
AAAA	2:14.39	+27.58

PBBB

2:41.97

2025 VA TIDE SE LC District Champs

Jul 11, 2025

LSC

101

of 151

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−7.40
BB✓	41.09	−4.00
A✓	37.69	−0.60
AA	35.99	+1.10
AAA	34.29	+2.80
AAAA	32.59	+4.50

PBA

37.09

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 129

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−17.70
BB✓	1:29.59	−10.10
A✓	1:21.89	−2.40
AA	1:18.09	+1.40
AAA	1:14.29	+5.20
AAAA	1:10.39	+9.10

PBA

1:19.49

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 126

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−36.28
BB✓	3:08.49	−21.78
A✓	2:53.99	−7.28
AA	2:46.69	+0.02
AAA	2:39.49	+7.22
AAAA	2:32.19	+14.52

PBA

2:46.71

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 92

50 Breast LCM

49.96

2025 VA NOVA LC Firecracker Meet

Jun 27, 2025

LSC

115

of 146

100 Breast LCM

1:50.68

2025 VA TIDE SE LC District Champs

Jul 12, 2025

LSC

121

of 141

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−1.55
BB	38.69	+1.75
A	35.29	+5.15
AA	33.59	+6.85
AAA	31.99	+8.45
AAAA	30.29	+10.15

PBB

40.44

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

118

of 138

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−2.51
BB	1:27.29	+5.29
A	1:19.49	+13.09
AA	1:15.59	+16.99
AAA	1:11.69	+20.89
AAAA	1:07.79	+24.79

PBB

1:32.58

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 102

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−6.74
BB	3:10.19	+7.86
A	2:55.59	+22.46
AA	2:48.29	+29.76
AAA	2:40.89	+37.16
AAAA	2:33.59	+44.46

PBB

3:18.05

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 25

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−20.19
BB✓	3:08.99	−4.79
A	2:53.69	+10.51
AA	2:45.99	+18.21
AAA	2:38.29	+25.91
AAAA	2:30.59	+33.61

PBBB

3:04.20

2026 VA TIDE Spring Shockwave

May 2, 2026

LSC

of 120

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−63.88
BB✓	6:46.59	−32.58
A✓	6:15.39	−1.38
AA	5:59.69	+14.32
AAA	5:44.09	+29.92
AAAA	5:28.39	+45.62

PBA

6:14.01

2026 VA NOVA Commonwealth Games

Jun 11, 2026

LSC

of 40