Swimmer profile

Jack Spannhake

Male11-12Raleigh Swimming AssociationNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−22.21
BB✓	1:29.59	−14.61
A✓	1:21.89	−6.91
AA✓	1:18.09	−3.11
AAA	1:14.29	+0.69
AAAA	1:10.39	+4.59

PBAAAA

1:14.98

2025 NC NCS LC Age Group Championships

Jul 19, 2025

LSC

of 152

800 Free LCM

11:19.48

2025 NC NCAC LC Tar Heel States

Jul 24, 2025

LSC

of 1

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−43.21
BB✓	3:08.49	−28.71
A✓	2:53.99	−14.21
AA✓	2:46.69	−6.91
AAA	2:39.49	+0.29
AAAA	2:32.19	+7.59

PBAA

2:39.78

2026 NC MOR Liberty Meet

Jun 13, 2026

LSC

of 49

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−6.74
BB✓	34.79	−4.14
A✓	32.09	−1.44
AA✓	30.69	−0.04
AAA	29.39	+1.26
AAAA	28.09	+2.56

PBAA

30.65

2026 NC RSA Warm Up to Long Course

Apr 26, 2026

LSC

of 161

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−14.45
BB✓	1:16.19	−8.55
A✓	1:10.39	−2.75
AA	1:07.49	+0.15
AAA	1:04.49	+3.15
AAAA	1:01.59	+6.05

PBA

1:07.64

2026 NC RSA Warm Up to Long Course

Apr 25, 2026

LSC

of 168

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−31.76
BB✓	2:46.39	−18.96
A✓	2:33.59	−6.16
AA	2:27.19	+0.24
AAA	2:20.79	+6.64
AAAA	2:14.39	+13.04

PBA

2:27.43

2026 NC MOR Liberty Meet

Jun 14, 2026

LSC

of 158

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−69.24
BB✓	5:53.89	−42.04
A✓	5:26.69	−14.84
AA✓	5:13.09	−1.24
AAA	4:59.49	+12.36
AAAA	4:45.89	+25.96

PBAA

5:11.85

2026 NC MOR Liberty Meet

Jun 13, 2026

LSC

of 127

800 Free LCM

11:19.48

2025 NC NCAC LC Tar Heel States

Jul 24, 2025

LSC

of 1

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−9.92
BB✓	41.09	−6.52
A✓	37.69	−3.12
AA✓	35.99	−1.42
AAA	34.29	+0.28
AAAA	32.59	+1.98

PBAA

34.57

2026 NC RSA Warm Up to Long Course

Apr 25, 2026

LSC

of 141

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−22.21
BB✓	1:29.59	−14.61
A✓	1:21.89	−6.91
AA✓	1:18.09	−3.11
AAA	1:14.29	+0.69
AAAA	1:10.39	+4.59

PBAAAA

1:14.98

2025 NC NCS LC Age Group Championships

Jul 19, 2025

LSC

of 152

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−43.21
BB✓	3:08.49	−28.71
A✓	2:53.99	−14.21
AA✓	2:46.69	−6.91
AAA	2:39.49	+0.29
AAAA	2:32.19	+7.59

PBAA

2:39.78

2026 NC MOR Liberty Meet

Jun 13, 2026

LSC

of 49

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−9.89
BB✓	45.89	−5.99
A✓	41.99	−2.09
AA✓	39.99	−0.09
AAA	38.09	+1.81
AAAA	36.09	+3.81

PBAA

39.90

2026 NC MOR Liberty Meet

Jun 13, 2026

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−18.20
BB✓	1:39.59	−10.00
A✓	1:31.29	−1.70
AA	1:27.19	+2.40
AAA	1:23.09	+6.50
AAAA	1:18.99	+10.60

PBA

1:29.59

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 145

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−34.68
BB✓	3:31.59	−18.38
A✓	3:15.39	−2.18
AA	3:07.19	+6.02
AAA	2:59.09	+14.12
AAAA	2:50.99	+22.22

PBA

3:13.21

2026 NC MOR Liberty Meet

Jun 14, 2026

LSC

of 36

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−9.98
BB✓	38.69	−6.68
A✓	35.29	−3.28
AA✓	33.59	−1.58
AAA	31.99	+0.02
AAAA	30.29	+1.72

PBAA

32.01

2026 NC NCAC Meet on the Hill

May 17, 2026

LSC

of 148

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−16.88
BB✓	1:27.29	−9.08
A✓	1:19.49	−1.28
AA	1:15.59	+2.62
AAA	1:11.69	+6.52
AAAA	1:07.79	+10.42

PBA

1:18.21

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 138

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−36.30
BB✓	3:08.99	−20.90
A✓	2:53.69	−5.60
AA	2:45.99	+2.10
AAA	2:38.29	+9.80
AAAA	2:30.59	+17.50

PBA

2:48.09

2026 NC NCAC Meet on the Hill

May 17, 2026

LSC

of 156