Swimmer profile

Henry Nguyen

Male13-14Rockville Montgomery Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−136.64
BB✓	11:09.19	−85.24
A✓	10:17.69	−33.74
AA✓	9:51.99	−8.04
AAA	9:26.19	+17.76
AAAA	9:00.49	+43.46

PBAA

9:43.95

2026 PV LC Distance Meet

Jun 13, 2026

LSC

of 63

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−36.42
BB✓	2:48.79	−23.42
A✓	2:35.79	−10.42
AA✓	2:29.29	−3.92
AAA	2:22.79	+2.58
AAAA	2:16.29	+9.08

PBAA

2:25.37

2026 PV The 47th Annual Maryland State LC Swim Championships

May 31, 2026

LSC

of 147

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−67.59
BB✓	5:23.49	−42.69
A✓	4:58.69	−17.89
AA✓	4:46.19	−5.39
AAA	4:33.79	+7.01
AAAA	4:21.29	+19.51

PBAA

4:40.80

2026 PV The 47th Annual Maryland State LC Swim Championships

May 29, 2026

LSC

of 133

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.89
BB✓	31.79	−2.39
A	29.39	+0.01
AA	28.19	+1.21
AAA	26.89	+2.51
AAAA	25.69	+3.71

PBBB

29.40

2026 MD RAC Abby Seeger Memorial Swim Meet

May 17, 2026

LSC

168

of 236

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−11.97
BB✓	1:09.79	−6.67
A✓	1:04.39	−1.27
AA	1:01.69	+1.43
AAA	58.99	+4.13
AAAA	56.39	+6.73

PBA

1:03.12

2026 PV The 47th Annual Maryland State LC Swim Championships

May 30, 2026

LSC

142

of 244

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−30.47
BB✓	2:32.29	−18.77
A✓	2:20.59	−7.07
AA✓	2:14.69	−1.17
AAA	2:08.89	+4.63
AAAA	2:02.99	+10.53

PBAA

2:13.52

2026 PV The 47th Annual Maryland State LC Swim Championships

May 31, 2026

LSC

of 186

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−67.59
BB✓	5:23.49	−42.69
A✓	4:58.69	−17.89
AA✓	4:46.19	−5.39
AAA	4:33.79	+7.01
AAAA	4:21.29	+19.51

PBAA

4:40.80

2026 PV The 47th Annual Maryland State LC Swim Championships

May 29, 2026

LSC

of 133

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−136.64
BB✓	11:09.19	−85.24
A✓	10:17.69	−33.74
AA✓	9:51.99	−8.04
AAA	9:26.19	+17.76
AAAA	9:00.49	+43.46

PBAA

9:43.95

2026 PV LC Distance Meet

Jun 13, 2026

LSC

of 63

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−1.92
BB	36.69	+0.88
A	33.89	+3.68
AA	32.49	+5.08
AAA	31.09	+6.48
AAAA	29.69	+7.88

PBA

37.57

2024 PV LC 12&U Championships

Jul 18, 2024

LSC

of 153

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−15.58
BB✓	1:17.69	−9.58
A✓	1:11.69	−3.58
AA✓	1:08.69	−0.58
AAA	1:05.79	+2.32
AAAA	1:02.79	+5.32

PBAA

1:08.11

2026 MD RAC Abby Seeger Memorial Swim Meet

May 16, 2026

LSC

of 200

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−36.42
BB✓	2:48.79	−23.42
A✓	2:35.79	−10.42
AA✓	2:29.29	−3.92
AAA	2:22.79	+2.58
AAAA	2:16.29	+9.08

PBAA

2:25.37

2026 PV The 47th Annual Maryland State LC Swim Championships

May 31, 2026

LSC

of 147

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−0.81
BB	40.89	+2.29
A	37.69	+5.49
AA	36.19	+6.99
AAA	34.59	+8.59
AAAA	32.99	+10.19

PBBB

43.18

2025 PV Maryland State LC Championships

Jun 1, 2025

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−8.79
BB✓	1:27.09	−2.09
A	1:20.39	+4.61
AA	1:16.99	+8.01
AAA	1:13.69	+11.31
AAAA	1:10.29	+14.71

PBBB

1:25.00

2026 MD RAC Abby Seeger Memorial Swim Meet

May 16, 2026

LSC

118

of 199

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−19.42
BB✓	3:08.29	−4.92
A	2:53.79	+9.58
AA	2:46.59	+16.78
AAA	2:39.39	+23.98
AAAA	2:32.09	+31.28

PBBB

3:03.37

2026 MD RAC Abby Seeger Memorial Swim Meet

May 17, 2026

LSC

of 126

50 Fly LCM

Standard	Cut	Gap
B	37.29	+2.02
BB	34.59	+4.72
A	31.89	+7.42
AA	30.59	+8.72
AAA	29.29	+10.02
AAAA	27.99	+11.32

PBB

39.31

2024 PV RMSC Spring LC Classic

May 11, 2024

LSC

121

of 156

100 Fly LCM

Standard	Cut	Gap
B	1:20.29	+2.51
BB	1:14.59	+8.21
A	1:08.89	+13.91
AA	1:05.99	+16.81
AAA	1:03.09	+19.71
AAAA	1:00.29	+22.51

PBBB

1:22.80

2025 MD RAC Abby Seeger Memorial SwimMeet

May 17, 2025

LSC

of 118

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−31.68
BB✓	2:49.79	−18.58
A✓	2:36.69	−5.48
AA	2:30.19	+1.02
AAA	2:23.69	+7.52
AAAA	2:17.19	+14.02

PBA

2:31.21

2026 PV The 47th Annual Maryland State LC Swim Championships

May 30, 2026

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−69.17
BB✓	6:02.79	−41.27
A✓	5:34.89	−13.37
AA	5:20.89	+0.63
AAA	5:06.99	+14.53
AAAA	4:52.99	+28.53

PBA

5:21.52

2026 PV LC Open 1- Franconia

Jun 21, 2026

LSC

of 104