Swimmer profile

Rocco Rainone

Male15-16Hill Country AquaticsST · SOUTHERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−62.91
BB✓	10:44.39	−13.31
A	9:54.79	+36.29
AA	9:29.99	+61.09
AAA	9:05.29	+85.79
AAAA	8:40.49	+110.59

PBBB

10:31.08

2026 ST HCA Long Course Invitational

May 1, 2026

🎓 Class of 2029#28of 34 · ST#1,346 USA*

LSC

of 37

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−4.97
BB✓	35.09	−2.27
A	32.39	+0.43
AA	31.09	+1.73
AAA	29.69	+3.13
AAAA	28.39	+4.43

PBBB

32.82

2026 ST NIST George Block Invite

Jun 12, 2026

🎓 Class of 2029#24of 86 · ST#1,124 USA*

LSC

of 83

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−1.78
BB	38.79	+1.22
A	35.79	+4.22
AA	34.29	+5.72
AAA	32.79	+7.22
AAAA	31.29	+8.72

PBBB

40.01

2025 ST ASC Firecracker

Jun 14, 2025

🎓 Class of 2029#47of 85 · ST#2,263 USA*

LSC

of 75

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−4.24
BB✓	30.59	−1.94
A	28.19	+0.46
AA	26.99	+1.66
AAA	25.89	+2.76
AAAA	24.69	+3.96

PBA

28.65

2025 ST AAAA STAGS Long Course Championship

Jul 13, 2025

🎓 Class of 2029#63of 91 · ST#3,128 USA*

LSC

of 159

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−9.10
BB✓	1:06.69	−4.00
A	1:01.49	+1.20
AA	58.99	+3.70
AAA	56.39	+6.30
AAAA	53.79	+8.90

PBBB

1:02.69

2026 ST NIST George Block Invite

Jun 11, 2026

🎓 Class of 2029#64of 95 · ST#2,938 USA*

LSC

134

of 174

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−15.38
BB✓	2:25.39	−4.18
A	2:14.29	+6.92
AA	2:08.69	+12.52
AAA	2:03.09	+18.12
AAAA	1:57.49	+23.72

PBBB

2:21.21

2025 ST HPAC Long Course STX Championship

Jun 27, 2025

🎓 Class of 2029#62of 87 · ST#2,934 USA*

LSC

of 144

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−35.60
BB✓	5:10.19	−11.70
A	4:46.39	+12.10
AA	4:34.39	+24.10
AAA	4:22.49	+36.00
AAAA	4:10.59	+47.90

PBBB

4:58.49

2026 ST HCA Long Course Invitational

May 3, 2026

🎓 Class of 2029#43of 70 · ST#2,140 USA*

LSC

of 108

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−62.91
BB✓	10:44.39	−13.31
A	9:54.79	+36.29
AA	9:29.99	+61.09
AAA	9:05.29	+85.79
AAAA	8:40.49	+110.59

PBBB

10:31.08

2026 ST HCA Long Course Invitational

May 1, 2026

🎓 Class of 2029#28of 34 · ST#1,346 USA*

LSC

of 37

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−4.97
BB✓	35.09	−2.27
A	32.39	+0.43
AA	31.09	+1.73
AAA	29.69	+3.13
AAAA	28.39	+4.43

PBBB

32.82

2026 ST NIST George Block Invite

Jun 12, 2026

🎓 Class of 2029#24of 86 · ST#1,124 USA*

LSC

of 83

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−3.86
BB	1:13.69	+1.84
A	1:07.99	+7.54
AA	1:05.19	+10.34
AAA	1:02.39	+13.14
AAAA	59.49	+16.04

PBB

1:15.53

2026 ST ASC Spring Showcase

May 23, 2026

🎓 Class of 2029#50of 82 · ST#2,737 USA*

LSC

101

of 123

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−13.36
BB✓	2:39.99	−1.06
A	2:27.69	+11.24
AA	2:21.49	+17.44
AAA	2:15.39	+23.54
AAAA	2:09.19	+29.74

PBBB

2:38.93

2026 ST ASC Spring Showcase

May 24, 2026

🎓 Class of 2029#30of 62 · ST#1,787 USA*

LSC

of 78

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−1.78
BB	38.79	+1.22
A	35.79	+4.22
AA	34.29	+5.72
AAA	32.79	+7.22
AAAA	31.29	+8.72

PBBB

40.01

2025 ST ASC Firecracker

Jun 14, 2025

🎓 Class of 2029#47of 85 · ST#2,263 USA*

LSC

of 75

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−5.67
BB	1:23.09	+0.73
A	1:16.69	+7.13
AA	1:13.49	+10.33
AAA	1:10.29	+13.53
AAAA	1:07.09	+16.73

PBB

1:23.82

2026 ST HCA Long Course Invitational

May 3, 2026

🎓 Class of 2029#44of 82 · ST#2,217 USA*

LSC

of 111

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−3.91
BB✓	33.09	−1.31
A	30.59	+1.19
AA	29.29	+2.49
AAA	27.99	+3.79
AAAA	26.79	+4.99

PBBB

31.78

2026 ST SRG LCM Arena Surge Shark Sizzler

Jun 6, 2026

🎓 Class of 2029#43of 84 · ST#2,266 USA*

LSC

of 97

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−3.88
BB	1:11.29	+1.62
A	1:05.79	+7.12
AA	1:03.09	+9.82
AAA	1:00.29	+12.62
AAAA	57.59	+15.32

PBB

1:12.91

2026 ST NIST George Block Invite

Jun 12, 2026

🎓 Class of 2029#54of 81 · ST#2,723 USA*

LSC

112

of 133

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−17.02
BB✓	2:43.59	−4.42
A	2:30.99	+8.18
AA	2:24.69	+14.48
AAA	2:18.39	+20.78
AAAA	2:12.09	+27.08

PBBB

2:39.17

2026 ST HCA Spring on the Hill LCM Intrasquad

Apr 11, 2026

🎓 Class of 2029#54of 87 · ST#2,566 USA*

LSC

of 119