Swimmer profile

Ben Brock

Male17-18North Carolina Aquatic ClubNC · SOUTHERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

17-18

Course

🏅 Major Cuts Achieved

12 events · top tier Nationals

200 Fly LCM

2:02.89PB

2026 NC NCS LC Senior Championships

Jul 9, 2026

Cut: 2:02.89

100 Fly LCM

55.88PB

2026 NC NCS LC Senior Championships

Jul 11, 2026

Cut: 55.89−0.01s margin

200 Free LCM

1:57.22PB

2026 NC NCS LC Senior Championships

Jul 9, 2026

Cut: 1:57.79−0.57s margin

800 Free LCM

8:39.30PB

2024 NC EAC Independence Invitational

Jun 27, 2024

Cut: 8:40.69−1.39s margin

50 Fly LCM

25.48PB

2026 NC NCS LC Senior Championships

Jul 10, 2026

Cut: 26.29−0.81s margin

200 IM LCM

2:12.33PB

2026 NC NCS LC Senior Championships

Jul 12, 2026

Cut: 2:12.79−0.46s margin

100 Free LCM

54.57PB

2026 NC NCS LC Senior Championships

Jul 10, 2026

Cut: 56.09−1.52s margin

400 Free LCM

4:12.07PB

2024 NC EAC Independence Invitational

Jun 29, 2024

Cut: 4:21.09−9.02s margin

1500 Free LCM

16:48.12PB

2024 NC STAR ESSZ Spg SR Sectionals

Mar 10, 2024

Cut: 17:13.49−25.37s margin

200 Back LCM

2:15.59PB

2025 NC EAC Independence Invitational

Jun 27, 2025

Cut: 2:17.39−1.80s margin

50 Breast LCM

32.31PB

2026 NC NCS LC Senior Championships

Jul 12, 2026

Cut: 32.89−0.58s margin

400 IM LCM

4:43.95PB

2025 NC EAC Independence Invitational

Jun 27, 2025

Cut: 4:55.09−11.14s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−5.94
BB✓	29.59	−3.64
A✓	27.39	−1.44
AA✓	26.19	−0.24
AAA	25.09	+0.86
AAAA	23.99	+1.96

PBAA

25.95

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 174

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−15.32
BB✓	1:04.89	−10.32
A✓	59.89	−5.32
AA✓	57.39	−2.82
AAA✓	54.89	−0.32
AAAA	52.39	+2.18

PBSectionalsAAA

54.57

2026 NC NCS LC Senior Championships

Jul 10, 2026

LSC

of 187

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−35.67
BB✓	2:21.99	−24.77
A✓	2:11.09	−13.87
AA✓	2:05.59	−8.37
AAA✓	2:00.09	−2.87
AAAA	1:54.69	+2.53

PBFuturesAAA

1:57.22

2026 NC NCS LC Senior Championships

Jul 9, 2026

LSC

of 152

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−74.42
BB✓	5:03.09	−51.02
A✓	4:39.79	−27.72
AA✓	4:28.19	−16.12
AAA✓	4:16.49	−4.42
AAAA	4:04.89	+7.18

PBSectionalsAAA

4:12.07

2024 NC EAC Independence Invitational

Jun 29, 2024

LSC

of 171

800 Free LCM

Standard	Cut	Gap
B✓	11:17.89	−158.59
BB✓	10:29.49	−110.19
A✓	9:41.09	−61.79
AA✓	9:16.89	−37.59
AAA✓	8:52.69	−13.39
AAAA	8:28.49	+10.81

PBFuturesAAAA

8:39.30

2024 NC EAC Independence Invitational

Jun 27, 2024

LSC

of 90

1500 Free LCM

Standard	Cut	Gap
B✓	21:45.79	−297.67
BB✓	20:12.49	−204.37
A✓	18:39.29	−111.17
AA✓	17:52.59	−64.47
AAA✓	17:05.99	−17.87
AAAA	16:19.39	+28.73

PBSectionalsAAA

16:48.12

2024 NC STAR ESSZ Spg SR Sectionals

Mar 10, 2024

LSC

of 56

50 Back LCM

Standard	Cut	Gap
B✓	36.79	−6.57
BB✓	34.19	−3.97
A✓	31.59	−1.37
AA✓	30.29	−0.07
AAA	28.99	+1.23
AAAA	27.59	+2.63

PBAA

30.22

2026 NC GCY Sprint and Distance

Jun 14, 2026

LSC

of 71

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−12.18
BB✓	1:11.99	−6.68
A✓	1:06.49	−1.18
AA	1:03.69	+1.62
AAA	1:00.89	+4.42
AAAA	58.19	+7.12

PBA

1:05.31

2025 NC EAC Independence Invitational

Jun 28, 2025

LSC

of 118

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−33.60
BB✓	2:37.09	−21.50
A✓	2:24.99	−9.40
AA✓	2:18.99	−3.40
AAA	2:12.89	+2.70
AAAA	2:06.89	+8.70

PBSectionalsAA

2:15.59

2025 NC EAC Independence Invitational

Jun 27, 2025

LSC

of 87

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−7.98
BB✓	37.49	−5.18
A✓	34.59	−2.28
AA✓	33.09	−0.78
AAA	31.69	+0.62
AAAA	30.29	+2.02

PBSectionalsAA

32.31

2026 NC NCS LC Senior Championships

Jul 12, 2026

LSC

of 62

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−12.47
BB✓	1:20.59	−6.37
A✓	1:14.39	−0.17
AA	1:11.29	+2.93
AAA	1:08.19	+6.03
AAAA	1:05.09	+9.13

PBA

1:14.22

2026 NC NCAC Meet on the Hill

May 16, 2026

LSC

of 119

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−29.08
BB✓	2:55.69	−15.58
A✓	2:42.19	−2.08
AA	2:35.39	+4.72
AAA	2:28.59	+11.52
AAAA	2:21.89	+18.22

PBA

2:40.11

2025 NC EAC Independence Invitational

Jun 29, 2025

LSC

of 67

50 Fly LCM

Standard	Cut	Gap
B✓	34.59	−9.11
BB✓	32.09	−6.61
A✓	29.69	−4.21
AA✓	28.39	−2.91
AAA✓	27.19	−1.71
AAAA✓	25.99	−0.51

PBFuturesAAAA

25.48

2026 NC NCS LC Senior Championships

Jul 10, 2026

LSC

of 97

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−18.71
BB✓	1:09.29	−13.41
A✓	1:03.99	−8.11
AA✓	1:01.29	−5.41
AAA✓	58.69	−2.81
AAAA✓	55.99	−0.11

PBSummer Jr NatsAAAA

55.88

2026 NC NCS LC Senior Championships

Jul 11, 2026

LSC

of 176

200 Fly LCM

Standard	Cut	Gap
B✓	2:46.99	−44.10
BB✓	2:35.09	−32.20
A✓	2:23.19	−20.30
AA✓	2:17.19	−14.30
AAA✓	2:11.29	−8.40
AAAA✓	2:05.29	−2.40

PBNationalsAAAA

2:02.89

2026 NC NCS LC Senior Championships

Jul 9, 2026

LSC

of 80

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−39.56
BB✓	2:39.59	−27.26
A✓	2:27.39	−15.06
AA✓	2:21.19	−8.86
AAA✓	2:15.09	−2.76
AAAA	2:08.99	+3.34

PBFuturesAAA

2:12.33

2026 NC NCS LC Senior Championships

Jul 12, 2026

LSC

of 149

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−83.64
BB✓	5:41.29	−57.34
A✓	5:15.09	−31.14
AA✓	5:01.89	−17.94
AAA✓	4:48.79	−4.84
AAAA	4:35.69	+8.26

PBSectionalsAAA

4:43.95

2025 NC EAC Independence Invitational

Jun 27, 2025

LSC

of 77