Swimmer profile

Sonja Capella

Female11-12Rivertown AquaticsMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−35.76
BB✓	3:15.99	−20.66
A✓	3:00.89	−5.56
AA	2:53.39	+1.94
AAA	2:45.89	+9.44
AAAA	2:38.29	+17.04

PBA

2:55.33

2026 MD RAC Sandbox Meet

Jul 12, 2026

LSC

of 50

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−85.06
BB✓	6:56.79	−52.96
A✓	6:24.79	−20.96
AA✓	6:08.69	−4.86
AAA	5:52.69	+11.14
AAAA	5:36.69	+27.14

PBAA

6:03.83

2026 MR COND May Meters Matter Invitational

May 2, 2026

LSC

of 71

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−39.07
BB✓	3:13.29	−24.27
A✓	2:58.39	−9.37
AA✓	2:50.99	−1.97
AAA	2:43.49	+5.53
AAAA	2:36.09	+12.93

PBAA

2:49.02

2026 MR COND May Meters Matter Invitational

May 2, 2026

LSC

of 124

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.19
BB✓	35.89	−2.59
A	33.19	+0.11
AA	31.89	+1.41
AAA	30.49	+2.81
AAAA	29.19	+4.11

PBBB

33.30

2026 MR COND May Meters Matter Invitational

May 3, 2026

LSC

120

of 214

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−15.35
BB✓	1:19.49	−9.25
A✓	1:13.39	−3.15
AA✓	1:10.29	−0.05
AAA	1:07.19	+3.05
AAAA	1:04.19	+6.05

PBAA

1:10.24

2026 CT GRYM June LCM Invite

Jun 6, 2026

LSC

of 213

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−38.71
BB✓	2:53.09	−25.41
A✓	2:39.79	−12.11
AA✓	2:33.09	−5.41
AAA	2:26.49	+1.19
AAAA	2:19.79	+7.89

PBAA

2:27.68

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 161

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−79.01
BB✓	6:04.79	−50.91
A✓	5:36.79	−22.91
AA✓	5:22.79	−8.91
AAA	5:08.69	+5.19
AAAA	4:54.69	+19.19

PBAA

5:13.88

2026 MR COND May Meters Matter Invitational

May 3, 2026

LSC

of 122

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−6.82
BB✓	41.59	−3.62
A✓	38.39	−0.42
AA	36.79	+1.18
AAA	35.19	+2.78
AAAA	33.59	+4.38

PBA

37.97

2026 MR COND May Meters Matter Invitational

May 1, 2026

LSC

of 195

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−19.66
BB✓	1:32.69	−11.76
A✓	1:24.79	−3.86
AA	1:20.79	+0.14
AAA	1:16.89	+4.04
AAAA	1:12.89	+8.04

PBA

1:20.93

2026 MD RAC Sandbox Meet

Jul 11, 2026

LSC

of 191

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−39.07
BB✓	3:13.29	−24.27
A✓	2:58.39	−9.37
AA✓	2:50.99	−1.97
AAA	2:43.49	+5.53
AAAA	2:36.09	+12.93

PBAA

2:49.02

2026 MR COND May Meters Matter Invitational

May 2, 2026

LSC

of 124

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−4.48
BB✓	46.19	−0.88
A	42.69	+2.62
AA	40.89	+4.42
AAA	39.09	+6.22
AAAA	37.39	+7.92

PBBB

45.31

2026 CT GRYM June LCM Invite

Jun 6, 2026

LSC

118

of 184

100 Breast LCM

Standard	Cut	Gap
B	1:50.39	+2.03
BB	1:42.19	+10.23
A	1:33.99	+18.43
AA	1:29.99	+22.43
AAA	1:25.89	+26.53
AAAA	1:21.79	+30.63

PBBB

1:52.42

2024 MR Condors Summer Solstice

Jun 8, 2024

LSC

of 178

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−30.65
BB✓	3:39.89	−13.75
A	3:22.99	+3.15
AA	3:14.49	+11.65
AAA	3:06.09	+20.05
AAAA	2:57.59	+28.55

PBBB

3:26.14

2026 CT GRYM June LCM Invite

Jun 7, 2026

LSC

of 110

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.81
BB✓	38.79	−3.81
A✓	35.79	−0.81
AA	34.29	+0.69
AAA	32.89	+2.09
AAAA	31.39	+3.59

PBA

34.98

2026 MR RED International Invitational

Jun 21, 2026

LSC

of 194

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−18.65
BB✓	1:30.49	−10.85
A✓	1:22.59	−2.95
AA	1:18.69	+0.95
AAA	1:14.79	+4.85
AAAA	1:10.79	+8.85

PBA

1:19.64

2026 MR COND May Meters Matter Invitational

May 3, 2026

LSC

of 151

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−35.76
BB✓	3:15.99	−20.66
A✓	3:00.89	−5.56
AA	2:53.39	+1.94
AAA	2:45.89	+9.44
AAAA	2:38.29	+17.04

PBA

2:55.33

2026 MD RAC Sandbox Meet

Jul 12, 2026

LSC

of 50

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−39.53
BB✓	3:15.59	−24.53
A✓	3:00.59	−9.53
AA✓	2:52.99	−1.93
AAA	2:45.49	+5.57
AAAA	2:37.99	+13.07

PBAA

2:51.06

2026 MD RAC Sandbox Meet

Jul 11, 2026

LSC

of 188

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−85.06
BB✓	6:56.79	−52.96
A✓	6:24.79	−20.96
AA✓	6:08.69	−4.86
AAA	5:52.69	+11.14
AAAA	5:36.69	+27.14

PBAA

6:03.83

2026 MR COND May Meters Matter Invitational

May 2, 2026

LSC

of 71