Swimmer profile
Sonja Capella
Female11-12Rivertown AquaticsMR · EASTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2022–23
2023–24
2024–25
2025–26
50 Free LCM
—
35.35
33.39
▲ 1.96
33.30
▲ 0.09
100 Free LCM
1:51.44
1:17.25
▲ 34.19
1:12.84
▲ 4.41
1:10.24
▲ 2.60
200 Free LCM
—
2:45.20
2:33.35
▲ 11.85
2:27.68
▲ 5.67
400 Free LCM
—
5:43.31
5:19.67
▲ 23.64
5:13.88
▲ 5.79
50 Back LCM
—
42.80
38.58
▲ 4.22
37.97
▲ 0.61
100 Back LCM
—
1:29.20
1:23.57
▲ 5.63
1:20.93
▲ 2.64
200 Back LCM
—
—
2:53.23
2:49.02
▲ 4.21
50 Breast LCM
1:01.67
49.75
▲ 11.92
—
45.31
▲ 4.44
100 Breast LCM
—
1:52.42
—
—
200 Breast LCM
—
—
—
3:26.14
50 Fly LCM
57.99
38.63
▲ 19.36
35.69
▲ 2.94
34.98
▲ 0.71
100 Fly LCM
—
—
1:27.13
1:19.64
▲ 7.49
200 Fly LCM
—
—
3:09.31
2:55.33
▲ 13.98
200 IM LCM
—
3:10.13
2:59.66
▲ 10.47
2:51.06
▲ 8.60
400 IM LCM
—
—
6:27.20
6:03.83
▲ 23.37
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.