Swimmer profile

Josie Zabst

Female13-14Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−7.35
BB✓	44.39	−3.95
A✓	40.99	−0.55
AA	39.29	+1.15
AAA	37.59	+2.85
AAAA	35.89	+4.55

PBA

40.44

2026 PV Early Bird LC Invitational

May 3, 2026

LSC

of 90

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−32.39
BB✓	3:24.59	−16.69
A✓	3:08.89	−0.99
AA	3:00.99	+6.91
AAA	2:53.09	+14.81
AAAA	2:45.29	+22.61

PBA

3:07.90

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 127

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−14.18
BB✓	1:34.99	−6.78
A	1:27.69	+0.52
AA	1:24.09	+4.12
AAA	1:20.39	+7.82
AAAA	1:16.79	+11.42

PBBB

1:28.21

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 185

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−3.93
BB✓	34.59	−1.33
A	31.89	+1.37
AA	30.59	+2.67
AAA	29.29	+3.97
AAAA	27.89	+5.37

PBBB

33.26

2026 VA NOVA Spring Splash

May 16, 2026

LSC

198

of 212

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−6.23
BB✓	1:15.39	−0.43
A	1:09.59	+5.37
AA	1:06.69	+8.27
AAA	1:03.79	+11.17
AAAA	1:00.89	+14.07

PBBB

1:14.96

2025 VA MACH LC Spring Invitational

May 17, 2025

LSC

127

of 176

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−24.38
BB✓	2:42.79	−11.88
A	2:30.29	+0.62
AA	2:23.99	+6.92
AAA	2:17.79	+13.12
AAAA	2:11.49	+19.42

PBBB

2:30.91

2026 PV Early Bird LC Invitational

May 3, 2026

LSC

132

of 187

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−45.47
BB✓	5:41.79	−19.17
A	5:15.49	+7.13
AA	5:02.39	+20.23
AAA	4:49.19	+33.43
AAAA	4:36.09	+46.53

PBBB

5:22.62

2026 PV Early Bird LC Invitational

May 2, 2026

LSC

106

of 129

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−0.99
BB	39.49	+2.11
A	36.49	+5.11
AA	34.99	+6.61
AAA	33.49	+8.11
AAAA	31.89	+9.71

PBB

41.60

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 96

100 Back LCM

Standard	Cut	Gap
B	1:29.69	+2.37
BB	1:23.29	+8.77
A	1:16.89	+15.17
AA	1:13.69	+18.37
AAA	1:10.49	+21.57
AAAA	1:07.29	+24.77

PBBB

1:32.06

2024 PV LC Open 2 TOLL

Jun 30, 2024

LSC

132

of 155

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−6.54
BB	2:59.49	+7.26
A	2:45.69	+21.06
AA	2:38.79	+27.96
AAA	2:31.89	+34.86
AAAA	2:24.99	+41.76

PBBB

3:06.75

2025 VA MACH LC Spring Invitational

May 17, 2025

LSC

of 101

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−7.35
BB✓	44.39	−3.95
A✓	40.99	−0.55
AA	39.29	+1.15
AAA	37.59	+2.85
AAAA	35.89	+4.55

PBA

40.44

2026 PV Early Bird LC Invitational

May 3, 2026

LSC

of 90

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−14.18
BB✓	1:34.99	−6.78
A	1:27.69	+0.52
AA	1:24.09	+4.12
AAA	1:20.39	+7.82
AAAA	1:16.79	+11.42

PBBB

1:28.21

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 185

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−32.39
BB✓	3:24.59	−16.69
A✓	3:08.89	−0.99
AA	3:00.99	+6.91
AAA	2:53.09	+14.81
AAAA	2:45.29	+22.61

PBA

3:07.90

2026 VA NOVA Spring Splash

May 17, 2026

LSC

of 127

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−1.57
BB	37.09	+1.33
A	34.29	+4.13
AA	32.79	+5.63
AAA	31.39	+7.03
AAAA	29.99	+8.43

PBBB

38.42

2025 PV PAC Dive Into Spring LC Meet

Apr 27, 2025

LSC

117

of 161

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−8.16
BB✓	1:20.99	−1.96
A	1:14.79	+4.24
AA	1:11.69	+7.34
AAA	1:08.59	+10.44
AAAA	1:05.39	+13.64

PBBB

1:19.03

2026 PV The 47th Annual Maryland State LC Swim Championships

May 31, 2026

LSC

133

of 176

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−23.83
BB✓	3:03.09	−9.73
A	2:48.99	+4.37
AA	2:41.99	+11.37
AAA	2:34.89	+18.47
AAAA	2:27.89	+25.47

PBBB

2:53.36

2026 PV Early Bird LC Invitational

May 2, 2026

LSC

144

of 183