Swimmer profile

Grace Henson

Female13-14Southwest Aquatic TeamWI · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−193.97
BB✓	22:43.49	−89.07
A	20:58.59	+15.83
AA	20:06.19	+68.23
AAA	19:13.69	+120.73
AAAA	18:21.29	+173.13

PBAA

21:14.42

2025 WI PX3 JULY MID-WEEK MILE

Jul 2, 2025

LSC

of 10

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−106.84
BB✓	11:50.79	−52.14
A	10:56.09	+2.56
AA	10:28.79	+29.86
AAA	10:01.49	+57.16
AAAA	9:34.09	+84.56

PBAA

10:58.65

2025 WI SSTY 12&U LC STATE CHAMPIONSHIP MEET

Jul 26, 2025

LSC

of 30

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−49.97
BB✓	5:41.79	−23.67
A	5:15.49	+2.63
AA	5:02.39	+15.73
AAA	4:49.19	+28.93
AAAA	4:36.09	+42.03

PBAA

5:18.12

2025 WI MMSC-IL LAST DANCE

Jul 11, 2025

LSC

of 84

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.48
BB✓	34.59	−1.88
A	31.89	+0.82
AA	30.59	+2.12
AAA	29.29	+3.42
AAAA	27.89	+4.82

PBBB

32.71

2026 WI SEA 17th ANNUAL EARLY BIRD

May 2, 2026

LSC

141

of 221

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−8.83
BB✓	1:15.39	−3.03
A	1:09.59	+2.77
AA	1:06.69	+5.67
AAA	1:03.79	+8.57
AAAA	1:00.89	+11.47

PBA

1:12.36

2025 WI SWAT SUMMER GRAND PRIX

Jun 14, 2025

LSC

of 193

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−20.92
BB✓	2:42.79	−8.42
A	2:30.29	+4.08
AA	2:23.99	+10.38
AAA	2:17.79	+16.58
AAAA	2:11.49	+22.88

PBA

2:34.37

2025 WI SSTY 12&U LC STATE CHAMPIONSHIP MEET

Jul 26, 2025

LSC

of 153

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−49.97
BB✓	5:41.79	−23.67
A	5:15.49	+2.63
AA	5:02.39	+15.73
AAA	4:49.19	+28.93
AAAA	4:36.09	+42.03

PBAA

5:18.12

2025 WI MMSC-IL LAST DANCE

Jul 11, 2025

LSC

of 84

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−106.84
BB✓	11:50.79	−52.14
A	10:56.09	+2.56
AA	10:28.79	+29.86
AAA	10:01.49	+57.16
AAAA	9:34.09	+84.56

PBAA

10:58.65

2025 WI SSTY 12&U LC STATE CHAMPIONSHIP MEET

Jul 26, 2025

LSC

of 30

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−193.97
BB✓	22:43.49	−89.07
A	20:58.59	+15.83
AA	20:06.19	+68.23
AAA	19:13.69	+120.73
AAAA	18:21.29	+173.13

PBAA

21:14.42

2025 WI PX3 JULY MID-WEEK MILE

Jul 2, 2025

LSC

of 10

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.77
BB	39.49	+0.33
A	36.49	+3.33
AA	34.99	+4.83
AAA	33.49	+6.33
AAAA	31.89	+7.93

PBBB

39.82

2025 WI SEA 10th ANNUAL PIRATE PLUNGE

Jun 8, 2025

LSC

of 176

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−7.28
BB✓	1:23.29	−0.88
A	1:16.89	+5.52
AA	1:13.69	+8.72
AAA	1:10.49	+11.92
AAAA	1:07.29	+15.12

PBBB

1:22.41

2026 WI SWAT SUMMER GRAND PRIX

Jun 13, 2026

LSC

101

of 168

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−17.11
BB✓	2:59.49	−3.31
A	2:45.69	+10.49
AA	2:38.79	+17.39
AAA	2:31.89	+24.29
AAAA	2:24.99	+31.19

PBA

2:56.18

2025 IN IA Summer Spectacular

Jun 29, 2025

LSC

of 70

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−0.83
BB	44.39	+2.57
A	40.99	+5.97
AA	39.29	+7.67
AAA	37.59	+9.37
AAAA	35.89	+11.07

PBB

46.96

2025 WI SEA 10th ANNUAL PIRATE PLUNGE

Jun 8, 2025

LSC

of 156

100 Breast LCM

Standard	Cut	Gap
B	1:42.39	+2.82
BB	1:34.99	+10.22
A	1:27.69	+17.52
AA	1:24.09	+21.12
AAA	1:20.39	+24.82
AAAA	1:16.79	+28.42

PBB

1:45.21

2025 WI SWAT MAYHEM

May 17, 2025

LSC

of 141

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−3.10
BB	3:24.59	+12.60
A	3:08.89	+28.30
AA	3:00.99	+36.20
AAA	2:53.09	+44.10
AAAA	2:45.29	+51.90

PBBB

3:37.19

2025 IN IA Summer Spectacular

Jun 28, 2025

LSC

of 48

50 Fly LCM

Standard	Cut	Gap
B	39.99	+0.57
BB	37.09	+3.47
A	34.29	+6.27
AA	32.79	+7.77
AAA	31.39	+9.17
AAAA	29.99	+10.57

PBB

40.56

2025 IN IA Summer Spectacular

Jun 29, 2025

LSC

109

of 175

100 Fly LCM

Standard	Cut	Gap
B	1:27.19	+8.55
BB	1:20.99	+14.75
A	1:14.79	+20.95
AA	1:11.69	+24.05
AAA	1:08.59	+27.15
AAAA	1:05.39	+30.35

PBB

1:35.74

2025 IN IA Summer Spectacular

Jun 28, 2025

LSC

of 91

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−13.12
BB	3:03.09	+0.98
A	2:48.99	+15.08
AA	2:41.99	+22.08
AAA	2:34.89	+29.18
AAAA	2:27.89	+36.18

PBBB

3:04.07

2025 WI SWAT LC REGIONAL MEET

Jul 18, 2025

LSC

of 132