Swimmer profile

Grace Henson

Female13-14Southwest Aquatic TeamWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.71

B37.19
BB34.59
A+0.82
AA+2.12
AAA+3.42
AAAA+4.82

100 Free LCM

PB1:12.36

B1:21.19
BB1:15.39
A+2.77
AA+5.67
AAA+8.57
AAAA+11.47

200 Free LCM

PB2:34.37

B2:55.29
BB2:42.79
A+4.08
AA+10.38
AAA+16.58
AAAA+22.88

400 Free LCM

PB5:18.12

B6:08.09
BB5:41.79
A+2.63
AA+15.73
AAA+28.93
AAAA+42.03

800 Free LCM

PB10:58.65

B12:45.49
BB11:50.79
A+2.56
AA+29.86
AAA+57.16
AAAA+1:24.56

1500 Free LCM

PB21:14.42

B24:28.39
BB22:43.49
A+15.83
AA+1:08.23
AAA+2:00.73
AAAA+2:53.13

50 Back LCM

PB39.82

B42.59
BB+0.33
A+3.33
AA+4.83
AAA+6.33
AAAA+7.93

100 Back LCM

PB1:22.41

B1:29.69
BB1:23.29
A+5.52
AA+8.72
AAA+11.92
AAAA+15.12

200 Back LCM

PB2:56.18

B3:13.29
BB2:59.49
A+10.49
AA+17.39
AAA+24.29
AAAA+31.19

50 Breast LCM

PB46.96

B47.79
BB+2.57
A+5.97
AA+7.67
AAA+9.37
AAAA+11.07

100 Breast LCM

PB1:45.21

B+2.82
BB+10.22
A+17.52
AA+21.12
AAA+24.82
AAAA+28.42

200 Breast LCM

PB3:37.19

B3:40.29
BB+12.60
A+28.30
AA+36.20
AAA+44.10
AAAA+51.90

50 Fly LCM

PB40.56

B+0.57
BB+3.47
A+6.27
AA+7.77
AAA+9.17
AAAA+10.57

100 Fly LCM

PB1:35.74

B+8.55
BB+14.75
A+20.95
AA+24.05
AAA+27.15
AAAA+30.35

200 IM LCM

PB3:04.07

B3:17.19
BB+0.98
A+15.08
AA+22.08
AAA+29.18
AAAA+36.18

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