Swimmer profile
Josie Helms
Female13-14Annapolis Swim ClubMD · EASTERN
SeasonUSA Swimming season runs Sept – Aug
Event
2017–18
2018–19
2020–21
2021–22
2022–23
2023–24
2024–25
2025–26
50 Free LCM
1:10.21
54.23
▲ 15.98
44.25
▲ 9.98
37.83
▲ 6.42
36.16
▲ 1.67
33.92
▲ 2.24
32.16
▲ 1.76
32.72
▼ 0.56
100 Free LCM
2:36.76
2:05.10
▲ 31.66
1:38.40
▲ 26.70
1:22.97
▲ 15.43
1:18.89
▲ 4.08
1:15.58
▲ 3.31
1:09.72
▲ 5.86
1:08.06
▲ 1.66
200 Free LCM
—
—
3:28.49
2:49.49
▲ 39.00
2:45.12
▲ 4.37
2:37.83
▲ 7.29
2:29.95
▲ 7.88
2:25.45
▲ 4.50
400 Free LCM
—
—
6:53.86
6:08.09
▲ 45.77
5:47.11
▲ 20.98
5:46.96
▲ 0.15
5:11.25
▲ 35.71
4:59.82
▲ 11.43
800 Free LCM
—
—
—
—
—
—
11:06.40
10:32.32
▲ 34.08
50 Back LCM
1:12.89
58.97
▲ 13.92
49.69
▲ 9.28
41.49
▲ 8.20
39.81
▲ 1.68
42.23
▼ 2.42
37.59
▲ 4.64
36.40
▲ 1.19
100 Back LCM
—
2:09.46
1:51.84
▲ 17.62
1:28.75
▲ 23.09
1:25.63
▲ 3.12
1:27.75
▼ 2.12
1:20.49
▲ 7.26
1:19.08
▲ 1.41
200 Back LCM
—
—
—
3:17.88
2:58.20
▲ 19.68
2:58.09
▲ 0.11
2:42.86
▲ 15.23
2:38.53
▲ 4.33
50 Breast LCM
—
1:19.86
1:07.07
▲ 12.79
56.32
▲ 10.75
54.22
▲ 2.10
—
42.30
▲ 11.92
41.62
▲ 0.68
100 Breast LCM
—
—
2:13.62
1:59.33
▲ 14.29
—
1:47.61
▲ 11.72
1:32.55
▲ 15.06
1:27.24
▲ 5.31
200 Breast LCM
—
—
—
—
—
—
3:15.98
3:17.13
▼ 1.15
50 Fly LCM
—
—
53.03
42.31
▲ 10.72
46.66
▼ 4.35
43.26
▲ 3.40
35.10
▲ 8.16
34.70
▲ 0.40
100 Fly LCM
—
—
2:07.97
1:42.82
▲ 25.15
—
—
1:20.63
▲ 22.19
1:15.65
▲ 4.98
200 Fly LCM
—
—
—
—
—
—
—
2:54.33
200 IM LCM
—
—
3:51.47
3:16.19
▲ 35.28
3:13.23
▲ 2.96
3:15.95
▼ 2.72
2:44.02
▲ 31.93
2:44.21
▼ 0.19
400 IM LCM
—
—
—
—
—
—
5:54.21
5:39.89
▲ 14.32
Improvement<0.5s0.5–2s2–5s5s+Slower
📊 All Attempts by Event
Chronological history of every recorded swim. Click an event to expand its attempt list.