Swimmer profile

Josie Helms

Female13-14Annapolis Swim ClubMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−34.76
BB✓	2:59.49	−20.96
A✓	2:45.69	−7.16
AA✓	2:38.79	−0.26
AAA	2:31.89	+6.64
AAAA	2:24.99	+13.54

PBAA

2:38.53

2026 MD ASC Spring Long Course Meet

Apr 25, 2026

LSC

of 115

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−78.10
BB✓	6:28.19	−48.30
A✓	5:58.29	−18.40
AA✓	5:43.39	−3.50
AAA	5:28.39	+11.50
AAAA	5:13.49	+26.40

PBAA

5:39.89

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 9, 2026

LSC

of 92

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−133.17
BB✓	11:50.79	−78.47
A✓	10:56.09	−23.77
AA	10:28.79	+3.53
AAA	10:01.49	+30.83
AAAA	9:34.09	+58.23

PBA

10:32.32

2026 MD ASC Spring Long Course Meet

Apr 24, 2026

LSC

of 52

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.03
BB✓	34.59	−2.43
A	31.89	+0.27
AA	30.59	+1.57
AAA	29.29	+2.87
AAAA	27.89	+4.27

PBBB

32.16

2025 MD FOX LONG COURSE JUNIOR CHAMPIONSHIPS

Jul 25, 2025

LSC

138

of 187

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.13
BB✓	1:15.39	−7.33
A✓	1:09.59	−1.53
AA	1:06.69	+1.37
AAA	1:03.79	+4.27
AAAA	1:00.89	+7.17

PBA

1:08.06

2026 MD ASC Spring Long Course Meet

Apr 25, 2026

LSC

of 157

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−29.84
BB✓	2:42.79	−17.34
A✓	2:30.29	−4.84
AA	2:23.99	+1.46
AAA	2:17.79	+7.66
AAAA	2:11.49	+13.96

PBA

2:25.45

2026 MD ASC Spring Long Course Meet

Apr 26, 2026

LSC

of 150

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−68.27
BB✓	5:41.79	−41.97
A✓	5:15.49	−15.67
AA✓	5:02.39	−2.57
AAA	4:49.19	+10.63
AAAA	4:36.09	+23.73

PBAA

4:59.82

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 10, 2026

LSC

of 117

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−133.17
BB✓	11:50.79	−78.47
A✓	10:56.09	−23.77
AA	10:28.79	+3.53
AAA	10:01.49	+30.83
AAAA	9:34.09	+58.23

PBA

10:32.32

2026 MD ASC Spring Long Course Meet

Apr 24, 2026

LSC

of 52

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.19
BB✓	39.49	−3.09
A✓	36.49	−0.09
AA	34.99	+1.41
AAA	33.49	+2.91
AAAA	31.89	+4.51

PBA

36.40

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 8, 2026

LSC

of 130

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−10.61
BB✓	1:23.29	−4.21
A	1:16.89	+2.19
AA	1:13.69	+5.39
AAA	1:10.49	+8.59
AAAA	1:07.29	+11.79

PBBB

1:19.08

2026 MD ASC Spring Long Course Meet

Apr 26, 2026

LSC

of 145

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−34.76
BB✓	2:59.49	−20.96
A✓	2:45.69	−7.16
AA✓	2:38.79	−0.26
AAA	2:31.89	+6.64
AAAA	2:24.99	+13.54

PBAA

2:38.53

2026 MD ASC Spring Long Course Meet

Apr 25, 2026

LSC

of 115

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−6.17
BB✓	44.39	−2.77
A	40.99	+0.63
AA	39.29	+2.33
AAA	37.59	+4.03
AAAA	35.89	+5.73

PBBB

41.62

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 113

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−15.15
BB✓	1:34.99	−7.75
A✓	1:27.69	−0.45
AA	1:24.09	+3.15
AAA	1:20.39	+6.85
AAAA	1:16.79	+10.45

PBA

1:27.24

2026 MD RAC Sandbox Meet

Jul 12, 2026

LSC

of 120

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−24.31
BB✓	3:24.59	−8.61
A	3:08.89	+7.09
AA	3:00.99	+14.99
AAA	2:53.09	+22.89
AAAA	2:45.29	+30.69

PBBB

3:15.98

2025 MD FOX LONG COURSE JUNIOR CHAMPIONSHIPS

Jul 25, 2025

LSC

of 125

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.29
BB✓	37.09	−2.39
A	34.29	+0.41
AA	32.79	+1.91
AAA	31.39	+3.31
AAAA	29.99	+4.71

PBBB

34.70

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 8, 2026

LSC

of 134

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−11.54
BB✓	1:20.99	−5.34
A	1:14.79	+0.86
AA	1:11.69	+3.96
AAA	1:08.59	+7.06
AAAA	1:05.39	+10.26

PBBB

1:15.65

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 9, 2026

LSC

of 124

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−21.36
BB✓	3:01.69	−7.36
A	2:47.79	+6.54
AA	2:40.79	+13.54
AAA	2:33.79	+20.54
AAAA	2:26.79	+27.54

PBBB

2:54.33

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 10, 2026

LSC

of 61

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−33.17
BB✓	3:03.09	−19.07
A✓	2:48.99	−4.97
AA	2:41.99	+2.03
AAA	2:34.89	+9.13
AAAA	2:27.89	+16.13

PBA

2:44.02

2025 MD FOX LONG COURSE JUNIOR CHAMPIONSHIPS

Jul 26, 2025

LSC

of 178

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−78.10
BB✓	6:28.19	−48.30
A✓	5:58.29	−18.40
AA✓	5:43.39	−3.50
AAA	5:28.39	+11.50
AAAA	5:13.49	+26.40

PBAA

5:39.89

2026 MD NBAC SPRING LONG COURSE INVITATIONAL MEET

May 9, 2026

LSC

of 92