Swimmer profile

Safia Abdul-Knerr

Female13-14Amherst Tritons Swim TeamNE · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.96

B37.19
BB34.59
A+0.07
AA+1.37
AAA+2.67
AAAA+4.07

100 Free LCM

PB1:09.44

B1:21.19
BB1:15.39
A1:09.59
AA+2.75
AAA+5.65
AAAA+8.55

200 Free LCM

PB2:29.89

B2:55.29
BB2:42.79
A2:30.29
AA+5.90
AAA+12.10
AAAA+18.40

400 Free LCM

PB5:06.81

B6:08.09
BB5:41.79
A5:15.49
AA+4.42
AAA+17.62
AAAA+30.72

800 Free LCM

PB10:34.68

B12:45.49
BB11:50.79
A10:56.09
AA+5.89
AAA+33.19
AAAA+1:00.59

1500 Free LCM

PB20:05.98

B24:28.39
BB22:43.49
A20:58.59
AA20:06.19
AAA+52.29
AAAA+1:44.69

50 Back LCM

PB35.93

B42.59
BB39.49
A36.49
AA+0.94
AAA+2.44
AAAA+4.04

100 Back LCM

PB1:13.14

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA+2.65
AAAA+5.85

200 Back LCM

PB2:33.67

B3:13.29
BB2:59.49
A2:45.69
AA2:38.79
AAA+1.78
AAAA+8.68

50 Breast LCM

PB46.63

B47.79
BB+2.24
A+5.64
AA+7.34
AAA+9.04
AAAA+10.74

100 Breast LCM

PB1:38.95

B1:42.39
BB+3.96
A+11.26
AA+14.86
AAA+18.56
AAAA+22.16

200 Breast LCM

PB3:26.88

B3:40.29
BB+2.29
A+17.99
AA+25.89
AAA+33.79
AAAA+41.59

50 Fly LCM

PB35.17

B39.99
BB37.09
A+0.88
AA+2.38
AAA+3.78
AAAA+5.18

200 IM LCM

PB2:47.34

B3:17.19
BB3:03.09
A2:48.99
AA+5.35
AAA+12.45
AAAA+19.45

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