Swimmer profile

Safia Abdul-Knerr

Female13-14Amherst Tritons Swim TeamNE · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−39.62
BB✓	2:59.49	−25.82
A✓	2:45.69	−12.02
AA✓	2:38.79	−5.12
AAA	2:31.89	+1.78
AAAA	2:24.99	+8.68

PBAA

2:33.67

2025 NE CRA/USC Timed Final & Prelim/Final Meet

Jul 27, 2025

LSC

of 132

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−262.41
BB✓	22:43.49	−157.51
A✓	20:58.59	−52.61
AA✓	20:06.19	−0.21
AAA	19:13.69	+52.29
AAAA	18:21.29	+104.69

PBAA

20:05.98

2025 NE CS LCM 11-14 Age Group Championship

Jul 17, 2025

LSC

of 37

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−16.55
BB✓	1:23.29	−10.15
A✓	1:16.89	−3.75
AA✓	1:13.69	−0.55
AAA	1:10.49	+2.65
AAAA	1:07.29	+5.85

PBAA

1:13.14

2025 NC EAC Independence Invitational

Jun 28, 2025

LSC

of 173

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.23
BB✓	34.59	−2.63
A	31.89	+0.07
AA	30.59	+1.37
AAA	29.29	+2.67
AAAA	27.89	+4.07

PBBB

31.96

2025 NC EAC Independence Invitational

Jun 29, 2025

LSC

122

of 193

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−11.75
BB✓	1:15.39	−5.95
A✓	1:09.59	−0.15
AA	1:06.69	+2.75
AAA	1:03.79	+5.65
AAAA	1:00.89	+8.55

PBA

1:09.44

2025 NE CRA/USC Timed Final & Prelim/Final Meet

Jul 26, 2025

LSC

109

of 183

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−25.40
BB✓	2:42.79	−12.90
A✓	2:30.29	−0.40
AA	2:23.99	+5.90
AAA	2:17.79	+12.10
AAAA	2:11.49	+18.40

PBA

2:29.89

2024 FL Seminole Sunrise Lanes Swim Meet

Jun 29, 2024

LSC

of 169

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−61.28
BB✓	5:41.79	−34.98
A✓	5:15.49	−8.68
AA	5:02.39	+4.42
AAA	4:49.19	+17.62
AAAA	4:36.09	+30.72

PBA

5:06.81

2024 NE NSSC LCM Silver Championships

Jul 27, 2024

LSC

of 132

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−130.81
BB✓	11:50.79	−76.11
A✓	10:56.09	−21.41
AA	10:28.79	+5.89
AAA	10:01.49	+33.19
AAAA	9:34.09	+60.59

PBA

10:34.68

2024 FL Seminole Sunrise Lanes Swim Meet

Jun 28, 2024

LSC

of 52

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−262.41
BB✓	22:43.49	−157.51
A✓	20:58.59	−52.61
AA✓	20:06.19	−0.21
AAA	19:13.69	+52.29
AAAA	18:21.29	+104.69

PBAA

20:05.98

2025 NE CS LCM 11-14 Age Group Championship

Jul 17, 2025

LSC

of 37

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−6.66
BB✓	39.49	−3.56
A✓	36.49	−0.56
AA	34.99	+0.94
AAA	33.49	+2.44
AAAA	31.89	+4.04

PBA

35.93

2024 NE NSSC Springfield College June Specialty

Jun 22, 2024

LSC

of 79

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−16.55
BB✓	1:23.29	−10.15
A✓	1:16.89	−3.75
AA✓	1:13.69	−0.55
AAA	1:10.49	+2.65
AAAA	1:07.29	+5.85

PBAA

1:13.14

2025 NC EAC Independence Invitational

Jun 28, 2025

LSC

of 173

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−39.62
BB✓	2:59.49	−25.82
A✓	2:45.69	−12.02
AA✓	2:38.79	−5.12
AAA	2:31.89	+1.78
AAAA	2:24.99	+8.68

PBAA

2:33.67

2025 NE CRA/USC Timed Final & Prelim/Final Meet

Jul 27, 2025

LSC

of 132

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−1.16
BB	44.39	+2.24
A	40.99	+5.64
AA	39.29	+7.34
AAA	37.59	+9.04
AAAA	35.89	+10.74

PBB

46.63

2024 NE NSSC Springfield College June Specialty

Jun 23, 2024

LSC

of 67

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−3.44
BB	1:34.99	+3.96
A	1:27.69	+11.26
AA	1:24.09	+14.86
AAA	1:20.39	+18.56
AAAA	1:16.79	+22.16

PBB

1:38.95

2025 NE CRA/USC Timed Final & Prelim/Final Meet

Jul 27, 2025

LSC

125

of 158

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−13.41
BB	3:24.59	+2.29
A	3:08.89	+17.99
AA	3:00.99	+25.89
AAA	2:53.09	+33.79
AAAA	2:45.29	+41.59

PBB

3:26.88

2025 NE NSSC June Springfield Specialty w/ Distance

Jun 21, 2025

LSC

of 113

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.82
BB✓	37.09	−1.92
A	34.29	+0.88
AA	32.79	+2.38
AAA	31.39	+3.78
AAAA	29.99	+5.18

PBBB

35.17

2025 NE NSSC June Springfield Specialty w/ Distance

Jun 21, 2025

LSC

of 102

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−29.85
BB✓	3:03.09	−15.75
A✓	2:48.99	−1.65
AA	2:41.99	+5.35
AAA	2:34.89	+12.45
AAAA	2:27.89	+19.45

PBA

2:47.34

2025 NE CRA/USC Timed Final & Prelim/Final Meet

Jul 26, 2025

LSC

of 168