Swimmer profile

Emma Ellis

Female13-14Sunrise SwimmingFGC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−15.45
BB✓	1:11.39	−9.95
A✓	1:05.89	−4.45
AA✓	1:03.19	−1.75
AAA	1:00.49	+0.95
AAAA	57.69	+3.75

PBAA

1:01.44

2026 FG Age Group Championships

Mar 7, 2026

LSC

of 144

FGC

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−7.92
BB✓	33.69	−5.42
A✓	31.09	−2.82
AA✓	29.79	−1.52
AAA✓	28.49	−0.22
AAAA	27.19	+1.08

PBAAA

28.27

2026 FG Age Group Championships

Mar 8, 2026

LSC

of 128

FGC

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−27.65
BB✓	2:39.49	−15.35
A✓	2:27.19	−3.05
AA	2:21.09	+3.05
AAA	2:14.99	+9.15
AAAA	2:08.79	+15.35

PBAAA

2:24.14

2025 FL Sunshine State Showcase

Mar 28, 2025

LSC

of 124

FGC

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.82
BB✓	30.19	−3.52
A✓	27.89	−1.22
AA✓	26.69	−0.02
AAA	25.59	+1.08
AAAA	24.39	+2.28

PBAA

26.67

2025 FG SoFlo Last Chance and Holiday Classic

Nov 21, 2025

LSC

of 186

FGC

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.14
BB✓	1:05.89	−7.04
A✓	1:00.89	−2.04
AA	58.29	+0.56
AAA	55.79	+3.06
AAAA	53.29	+5.56

PBA

58.85

2026 FG Speedo Cup

Jan 24, 2026

LSC

of 184

FGC

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−20.47
BB✓	2:22.69	−9.57
A	2:11.69	+1.43
AA	2:06.19	+6.93
AAA	2:00.69	+12.43
AAAA	1:55.29	+17.83

PBBB

2:13.12

2026 FG Speedo Cup

Jan 25, 2026

LSC

of 154

FGC

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−60.92
BB✓	6:22.79	−31.52
A✓	5:53.39	−2.12
AA	5:38.59	+12.68
AAA	5:23.89	+27.38
AAAA	5:09.19	+42.08

PBA

5:51.27

2026 FG Speedo Cup

Jan 23, 2026

LSC

of 126

FGC

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−194.62
BB✓	22:01.19	−92.92
A	20:19.59	+8.68
AA	19:28.79	+59.48
AAA	18:37.99	+110.28
AAAA	17:47.19	+161.08

PBBB

20:28.27

2025 FG Sunrise September Open Invite

Sep 7, 2025

LSC

of 29

FGC

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−7.92
BB✓	33.69	−5.42
A✓	31.09	−2.82
AA✓	29.79	−1.52
AAA✓	28.49	−0.22
AAAA	27.19	+1.08

PBAAA

28.27

2026 FG Age Group Championships

Mar 8, 2026

LSC

of 128

FGC

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−15.45
BB✓	1:11.39	−9.95
A✓	1:05.89	−4.45
AA✓	1:03.19	−1.75
AAA	1:00.49	+0.95
AAAA	57.69	+3.75

PBAA

1:01.44

2026 FG Age Group Championships

Mar 7, 2026

LSC

of 144

FGC

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−29.48
BB✓	2:34.49	−17.58
A✓	2:22.59	−5.68
AA	2:16.69	+0.22
AAA	2:10.69	+6.22
AAAA	2:04.79	+12.12

PBA

2:16.91

2026 FG Age Group Championships

Mar 6, 2026

LSC

of 86

FGC

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−8.35
BB✓	39.09	−5.35
A✓	36.09	−2.35
AA✓	34.59	−0.85
AAA	33.09	+0.65
AAAA	31.59	+2.15

PBAA

33.74

2026 FG Age Group Championships

Mar 8, 2026

LSC

of 114

FGC

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−15.23
BB✓	1:22.29	−8.83
A✓	1:15.99	−2.53
AA	1:12.89	+0.57
AAA	1:09.69	+3.77
AAAA	1:06.49	+6.97

PBA

1:13.46

2026 FG Age Group Championships

Mar 6, 2026

LSC

of 131

FGC

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−29.24
BB✓	2:57.39	−15.64
A✓	2:43.79	−2.04
AA	2:36.89	+4.86
AAA	2:30.09	+11.66
AAAA	2:23.29	+18.46

PBA

2:41.75

2026 FG Age Group Championships

Mar 7, 2026

LSC

of 78

FGC

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.37
BB✓	33.29	−3.87
A✓	30.69	−1.27
AA	29.39	+0.03
AAA	28.19	+1.23
AAAA	26.89	+2.53

PBAA

29.42

2025 FG February Central Park Series

Feb 7, 2025

LSC

of 164

FGC

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−6.50
BB✓	1:11.29	−1.00
A	1:05.89	+4.40
AA	1:03.09	+7.20
AAA	1:00.39	+9.90
AAAA	57.59	+12.70

PBBB

1:10.29

2025 FG Sunrise September Open Invite

Sep 6, 2025

LSC

of 132

FGC

200 Fly SCY

2:51.37

2025 FG June Woolger Memorial - IMX Challenge and Developmental Series

Oct 4, 2025

LSC

of 50

FGC

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−27.65
BB✓	2:39.49	−15.35
A✓	2:27.19	−3.05
AA	2:21.09	+3.05
AAA	2:14.99	+9.15
AAAA	2:08.79	+15.35

PBAAA

2:24.14

2025 FL Sunshine State Showcase

Mar 28, 2025

LSC

of 124

FGC

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−61.29
BB✓	5:39.69	−35.19
A✓	5:13.49	−8.99
AA	5:00.49	+4.01
AAA	4:47.39	+17.11
AAAA	4:34.29	+30.21

PBA

5:04.50

2025 FG Holiday Champs

Dec 5, 2025

LSC

of 50

FGC