Swimmer profile

Lauren Goelz

Female15-16Upper Main Line YMCAMA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

14 all-time personal bests this season!

Standards achieved

AAA×2AA×4A×4BB×2B×1

All-time PBs

14events

Best MA rank

#13200 Fly LCM

Events ranked

14LCM

Age group

15-16

🏅 Major Cuts Achieved

3 events · top tier Sectionals

50 Fly LCM

30.43PB

Cut: 31.19−0.76s margin

100 Fly LCM

1:06.91PB

Cut: 1:07.19−0.28s margin

200 Fly LCM

2:27.52PB

Cut: 2:27.99−0.47s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.95
BB✓	33.49	−4.35
A✓	30.89	−1.75
AA✓	29.59	−0.45
AAA	28.29	+0.85
AAAA	27.09	+2.05

PBAA

29.14

2025 FL YMCA National Long Course Time Trials

Aug 2, 2025

🎓 Class of 2028#47of 110 · MA#1,149 USA*

LSC

of 187

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−15.35
BB✓	1:12.79	−9.75
A✓	1:07.19	−4.15
AA✓	1:04.39	−1.35
AAA	1:01.59	+1.45
AAAA	58.79	+4.25

PBAA

1:03.04

2025 FL YMCA National Long Course Time Trials

Aug 2, 2025

🎓 Class of 2028#46of 112 · MA#989 USA*

LSC

of 200

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−31.54
BB✓	2:37.09	−19.44
A✓	2:25.09	−7.44
AA✓	2:18.99	−1.34
AAA	2:12.99	+4.66
AAAA	2:06.89	+10.76

PBAA

2:17.65

2025 FL YMCA National Long Course Time Trials

Jul 30, 2025

🎓 Class of 2028#46of 109 · MA#927 USA*

LSC

of 182

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−61.43
BB✓	5:29.89	−36.13
A✓	5:04.49	−10.73
AA	4:51.79	+1.97
AAA	4:39.09	+14.67
AAAA	4:26.39	+27.37

PBA

4:53.76

2025 FL YMCA National Long Course Time Trials

Aug 1, 2025

🎓 Class of 2028#40of 89 · MA#909 USA*

LSC

of 131

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−5.66
BB✓	38.29	−2.76
A	35.29	+0.24
AA	33.89	+1.64
AAA	32.39	+3.14
AAAA	30.89	+4.64

PBBB

35.53

2025 MA RAYS LC Stakes

May 17, 2025

🎓 Class of 2028#47of 95 · MA#1,311 USA*

LSC

of 73

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−13.37
BB✓	1:20.69	−7.17
A✓	1:14.49	−0.97
AA	1:11.39	+2.13
AAA	1:08.29	+5.23
AAAA	1:05.19	+8.33

PBA

1:13.52

2026 MA CARY Splash Into Summer

May 31, 2026

🎓 Class of 2028#46of 103 · MA#1,134 USA*

LSC

of 167

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−17.36
BB✓	2:53.39	−3.96
A	2:40.09	+9.34
AA	2:33.39	+16.04
AAA	2:26.79	+22.64
AAAA	2:20.09	+29.34

PBBB

2:49.43

2024 MA UMLY 10th Annual Cure for Cam Long Course

Jun 22, 2024

🎓 Class of 2028#70of 86 · MA#1,979 USA*

LSC

of 138

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−2.79
BB	42.89	+0.51
A	39.59	+3.81
AA	37.89	+5.51
AAA	36.29	+7.11
AAAA	34.59	+8.81

PBB

43.40

2025 MA LAC Longing For Summer

Jun 1, 2025

🎓 Class of 2028#55of 91 · MA#2,059 USA*

LSC

of 71

100 Breast LCM

1:46.47

2024 MA UMLY 10th Annual Cure for Cam Long Course

Jun 22, 2024

🎓 Class of 2028#92of 97 · MA#3,906 USA*

LSC

140

of 149

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−8.56
BB✓	36.19	−5.76
A✓	33.49	−3.06
AA✓	32.09	−1.66
AAA✓	30.69	−0.26
AAAA	29.29	+1.14

PBSectionalsAAA

30.43

2026 MA Rays LC Stakes

May 17, 2026

🎓 Class of 2028#16of 105 · MA#404 USA*

LSC

of 85

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−17.38
BB✓	1:18.29	−11.38
A✓	1:12.29	−5.38
AA✓	1:09.29	−2.38
AAA	1:06.29	+0.62
AAAA	1:03.29	+3.62

PBSectionalsAA

1:06.91

2025 FL YMCA National Long Course Swimming Championships

Jul 31, 2025

🎓 Class of 2028#18of 95 · MA#361 USA*

LSC

of 156

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−40.27
BB✓	2:54.39	−26.87
A✓	2:40.99	−13.47
AA✓	2:34.29	−6.77
AAA✓	2:27.59	−0.07
AAAA	2:20.89	+6.63

PBSectionalsAAA

2:27.52

2025 FL YMCA National Long Course Swimming Championships

Jul 29, 2025

🎓 Class of 2028#7of 61 · MA#187 USA*

LSC

of 85

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−32.36
BB✓	2:57.49	−18.66
A✓	2:43.89	−5.06
AA	2:36.99	+1.84
AAA	2:30.19	+8.64
AAAA	2:23.39	+15.44

PBA

2:38.83

2026 MA UMLY Cure for Cam

Jun 13, 2026

🎓 Class of 2028#48of 105 · MA#1,130 USA*

LSC

of 163

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−65.87
BB✓	6:15.79	−36.97
A✓	5:46.89	−8.07
AA	5:32.49	+6.33
AAA	5:17.99	+20.83
AAAA	5:03.59	+35.23

PBA

5:38.82

2026 MA CARY Splash Into Summer

May 29, 2026

🎓 Class of 2028#38of 67 · MA#855 USA*

LSC

of 83