Swimmer profile

Natalie Hower

Female15-16Scarlet AquaticsNJ · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Standards achieved

AAA×1AA×6A×5BB×3B×1

All-time PBs

16events

Best NJ rank

#2350 Breast SCY

Events ranked

16SCY

Age group

15-16

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−8.41
BB✓	38.19	−5.51
A✓	35.19	−2.51
AA✓	33.79	−1.11
AAA	32.29	+0.39
AAAA	30.79	+1.89

PBAA

32.68

2026 NJ 11 & Over Gold Championship

Mar 20, 2026

🎓 Class of 2029#11of 124 · NJ#511 USA*

LSC

of 91

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.71
BB✓	32.29	−4.31
A✓	29.79	−1.81
AA✓	28.59	−0.61
AAA	27.29	+0.69
AAAA	26.09	+1.89

PBAA

27.98

2026 NJ 11 & Over Gold Championship

Mar 22, 2026

🎓 Class of 2029#14of 119 · NJ#808 USA*

LSC

of 107

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−12.91
BB✓	1:09.09	−7.61
A✓	1:03.79	−2.31
AA	1:01.09	+0.39
AAA	58.39	+3.09
AAAA	55.79	+5.69

PBAA

1:01.48

2025 MA NJ YMCA 13 & Over State Championships

Mar 9, 2025

🎓 Class of 2029#24of 127 · NJ#935 USA*

LSC

of 262

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.28
BB✓	29.49	−3.98
A✓	27.29	−1.78
AA✓	26.09	−0.58
AAA	24.99	+0.52
AAAA	23.89	+1.62

PBAAA

25.51

2025 NI Eastern Zone SC Age Group Championship

Apr 4, 2025

🎓 Class of 2029#21of 131 · NJ#984 USA*

LSC

of 287

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−12.46
BB✓	1:03.79	−7.46
A✓	58.89	−2.56
AA✓	56.49	−0.16
AAA	53.99	+2.34
AAAA	51.59	+4.74

PBAA

56.33

2025 NJ 2025 NJS Gold Championship

Mar 21, 2025

🎓 Class of 2029#31of 133 · NJ#1,412 USA*

LSC

of 289

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−26.84
BB✓	2:18.39	−16.24
A✓	2:07.69	−5.54
AA✓	2:02.39	−0.24
AAA	1:57.09	+5.06
AAAA	1:51.79	+10.36

PBAA

2:02.15

2025 NJ 2025 NJS Gold Championship

Mar 23, 2025

🎓 Class of 2029#34of 128 · NJ#1,230 USA*

LSC

of 261

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−56.19
BB✓	6:12.39	−27.59
A	5:43.69	+1.11
AA	5:29.39	+15.41
AAA	5:15.09	+29.71
AAAA	5:00.79	+44.01

PBA

5:44.80

2025 NJ Summer Blast

Jun 8, 2025

🎓 Class of 2029#61of 119 · NJ#2,018 USA*

LSC

103

of 212

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−109.30
BB✓	12:53.49	−49.90
A	11:53.99	+9.60
AA	11:24.19	+39.40
AAA	10:54.49	+69.10
AAAA	10:24.69	+98.90

PBBB

12:03.59

2026 NJ TYR Winterfest

Jan 3, 2026

🎓 Class of 2029#53of 75 · NJ#1,390 USA*

LSC

of 78

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−187.55
BB✓	21:36.19	−87.85
A	19:56.49	+11.85
AA	19:06.69	+61.65
AAA	18:16.79	+111.55
AAAA	17:26.89	+161.45

PBBB

20:08.34

2025 2025 JAC BLOCK PARTY 500S 1000S 1650S

Nov 7, 2025

🎓 Class of 2029#29of 50 · NJ#1,167 USA*

LSC

of 50

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−6.29
BB✓	1:09.39	−0.99
A	1:04.09	+4.31
AA	1:01.39	+7.01
AAA	58.69	+9.71
AAAA	56.09	+12.31

PBBB

1:08.40

2026 NJ TYR Winterfest

Jan 3, 2026

🎓 Class of 2029#82of 128 · NJ#2,640 USA*

LSC

172

of 245

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−5.12
BB	2:30.59	+6.48
A	2:19.09	+17.98
AA	2:13.29	+23.78
AAA	2:07.49	+29.58
AAAA	2:01.69	+35.38

PBB

2:37.07

2024 NJ RSA Rebel Dream Championship

Jan 13, 2024

🎓 Class of 2029#99of 121 · NJ#3,135 USA*

LSC

179

of 215

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−8.41
BB✓	38.19	−5.51
A✓	35.19	−2.51
AA✓	33.79	−1.11
AAA	32.29	+0.39
AAAA	30.79	+1.89

PBAA

32.68

2026 NJ 11 & Over Gold Championship

Mar 20, 2026

🎓 Class of 2029#11of 124 · NJ#511 USA*

LSC

of 91

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−14.30
BB✓	1:19.79	−8.20
A✓	1:13.69	−2.10
AA	1:10.59	+1.00
AAA	1:07.49	+4.10
AAAA	1:04.49	+7.10

PBAA

1:11.59

2025 MA NJ YMCA 13 & Over State Championships

Mar 7, 2025

🎓 Class of 2029#31of 126 · NJ#925 USA*

LSC

of 251

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−23.94
BB✓	2:52.69	−10.64
A	2:39.39	+2.66
AA	2:32.79	+9.26
AAA	2:26.19	+15.86
AAAA	2:19.49	+22.56

PBA

2:42.05

2025 MA NJ YMCA 13 & Over State Championships

Mar 9, 2025

🎓 Class of 2029#48of 107 · NJ#1,361 USA*

LSC

of 193

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.71
BB✓	32.29	−4.31
A✓	29.79	−1.81
AA✓	28.59	−0.61
AAA	27.29	+0.69
AAAA	26.09	+1.89

PBAA

27.98

2026 NJ 11 & Over Gold Championship

Mar 22, 2026

🎓 Class of 2029#14of 119 · NJ#808 USA*

LSC

of 107

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−12.91
BB✓	1:09.09	−7.61
A✓	1:03.79	−2.31
AA	1:01.09	+0.39
AAA	58.39	+3.09
AAAA	55.79	+5.69

PBAA

1:01.48

2025 MA NJ YMCA 13 & Over State Championships

Mar 9, 2025

🎓 Class of 2029#24of 127 · NJ#935 USA*

LSC

of 262

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−19.54
BB✓	2:33.99	−7.74
A	2:22.09	+4.16
AA	2:16.19	+10.06
AAA	2:10.29	+15.96
AAAA	2:04.39	+21.86

PBA

2:26.25

2024 NJ BB Snowflake

Dec 14, 2024

🎓 Class of 2029#44of 78 · NJ#1,134 USA*

LSC

of 129

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−22.26
BB✓	2:34.29	−10.36
A	2:22.39	+1.54
AA	2:16.49	+7.44
AAA	2:10.59	+13.34
AAAA	2:04.59	+19.34

PBA

2:23.93

2025 NJ 13 & Over Silver Championships

Mar 15, 2025

🎓 Class of 2029#69of 126 · NJ#2,069 USA*

LSC

108

of 264

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−45.16
BB✓	5:29.69	−19.86
A	5:04.29	+5.54
AA	4:51.59	+18.24
AAA	4:38.99	+30.84
AAAA	4:26.29	+43.54

PBA

5:09.83

2025 NJ 13 & Over Silver Championships

Mar 16, 2025

🎓 Class of 2029#56of 86 · NJ#1,665 USA*

LSC

of 149