Swimmer profile

Luana Rabah

Female15-16All Star AquaticsPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.91

B36.09
BB33.49
A30.89
AA29.59
AAA+0.62
AAAA+1.82

100 Free LCM

PB1:02.89

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+1.30
AAAA+4.10

200 Free LCM

PB2:16.58

B2:49.19
BB2:37.09
A2:25.09
AA2:18.99
AAA+3.59
AAAA+9.69

400 Free LCM

PB4:53.04

B5:55.19
BB5:29.89
A5:04.49
AA+1.25
AAA+13.95
AAAA+26.65

50 Back LCM

PB36.56

B41.19
BB38.29
A+1.27
AA+2.67
AAA+4.17
AAAA+5.67

100 Back LCM

PB1:13.29

B1:26.89
BB1:20.69
A1:14.49
AA+1.90
AAA+5.00
AAAA+8.10

200 Back LCM

PB2:32.24

B3:06.79
BB2:53.39
A2:40.09
AA2:33.39
AAA+5.45
AAAA+12.15

50 Breast LCM

PB38.06

B46.19
BB42.89
A39.59
AA+0.17
AAA+1.77
AAAA+3.47

100 Breast LCM

PB1:21.96

B1:38.59
BB1:31.59
A1:24.49
AA+0.97
AAA+4.47
AAAA+7.97

200 Breast LCM

PB3:05.95

B3:32.49
BB3:17.29
A+3.86
AA+11.46
AAA+18.96
AAAA+26.56

50 Fly LCM

PB31.63

B38.99
BB36.19
A33.49
AA32.09
AAA+0.94
AAAA+2.34

100 Fly LCM

PB1:07.49

B1:24.29
BB1:18.29
A1:12.29
AA1:09.29
AAA+1.20
AAAA+4.20

200 Fly LCM

PB2:30.67

B3:07.79
BB2:54.39
A2:40.99
AA2:34.29
AAA+3.08
AAAA+9.78

200 IM LCM

PB2:32.39

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+2.20
AAAA+9.00

400 IM LCM

PB5:19.30

B6:44.69
BB6:15.79
A5:46.89
AA5:32.49
AAA+1.31
AAAA+15.71

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