Swimmer profile

Lily Henderson

Female15-16Alamo Heights Aquatic ClubST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

50 Breast LCM

55.37

2023 ST SRG LCM Bud Dallmann Invitational

May 20, 2023

🎓 Class of 2028#76of 85 · ST#3,806 USA*

LSC

of 37

200 Breast LCM

4:03.64

2023 ST CCLR Summer Long Course Unclassified

Jun 10, 2023

🎓 Class of 2028#60of 62 · ST#3,030 USA*

LSC

of 76

50 Back LCM

46.54

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 2, 2026

🎓 Class of 2028#84of 87 · ST#3,978 USA*

LSC

of 93

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−1.79
BB	33.49	+0.81
A	30.89	+3.41
AA	29.59	+4.71
AAA	28.29	+6.01
AAAA	27.09	+7.21

PBB

34.30

2026 ST NIST George Block Invite

Jun 14, 2026

🎓 Class of 2028#95of 98 · ST#4,642 USA*

LSC

171

of 180

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−1.82
BB	1:12.79	+3.78
A	1:07.19	+9.38
AA	1:04.39	+12.18
AAA	1:01.59	+14.98
AAAA	58.79	+17.78

PBB

1:16.57

2026 ST NIST George Block Invite

Jun 11, 2026

🎓 Class of 2028#95of 98 · ST#4,650 USA*

LSC

167

of 175

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−0.49
BB	2:37.09	+11.61
A	2:25.09	+23.61
AA	2:18.99	+29.71
AAA	2:12.99	+35.71
AAAA	2:06.89	+41.81

PBB

2:48.70

2023 ST CCLR Summer Long Course Unclassified

Jun 11, 2023

🎓 Class of 2028#92of 94 · ST#4,208 USA*

LSC

138

of 146

400 Free LCM

Standard	Cut	Gap
B	5:55.19	+11.77
BB	5:29.89	+37.07
A	5:04.49	+62.47
AA	4:51.79	+75.17
AAA	4:39.09	+87.87
AAAA	4:26.39	+100.57

PBB

6:06.96

2023 ST CCLR Summer Long Course Unclassified

Jun 10, 2023

🎓 Class of 2028#80of 81 · ST#3,435 USA*

LSC

102

of 107

50 Back LCM

46.54

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 2, 2026

🎓 Class of 2028#84of 87 · ST#3,978 USA*

LSC

of 93

100 Back LCM

1:34.67

2023 ST CCLR Summer Long Course Unclassified

Jun 11, 2023

🎓 Class of 2028#90of 93 · ST#4,370 USA*

LSC

143

of 151

200 Back LCM

3:18.03

2025 ST AAAA Salute to the Troops

May 18, 2025

🎓 Class of 2028#71of 72 · ST#3,386 USA*

LSC

100

of 102

50 Breast LCM

55.37

2023 ST SRG LCM Bud Dallmann Invitational

May 20, 2023

🎓 Class of 2028#76of 85 · ST#3,806 USA*

LSC

of 37

100 Breast LCM

1:54.90

2023 ST CCLR Summer Long Course Unclassified

Jun 11, 2023

🎓 Class of 2028#93of 95 · ST#4,234 USA*

LSC

126

of 130

200 Breast LCM

4:03.64

2023 ST CCLR Summer Long Course Unclassified

Jun 10, 2023

🎓 Class of 2028#60of 62 · ST#3,030 USA*

LSC

of 76

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−1.41
BB	36.19	+1.39
A	33.49	+4.09
AA	32.09	+5.49
AAA	30.69	+6.89
AAAA	29.29	+8.29

PBB

37.58

2026 ST NIST George Block Invite

Jun 11, 2026

🎓 Class of 2028#60of 85 · ST#3,182 USA*

LSC

of 103

100 Fly LCM

1:46.04

2025 ST AAAA Salute to the Troops

May 17, 2025

🎓 Class of 2028#88of 89 · ST#3,950 USA*

LSC

123

of 124

200 IM LCM

3:21.20

2026 ST AAAA 23rd Annual Cinco de Mayo International

May 3, 2026

🎓 Class of 2028#91of 93 · ST#4,167 USA*

LSC

133

of 135