Swimmer profile

Steven Dlugos

Male15-16Southington YMCA RaysCT · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Breast LCM

32.23PB

2026 CT Senior Championships

Jul 10, 2026

Cut: 32.89−0.66s margin

100 Breast LCM

1:10.62PB

2026 CT Senior Championships

Jul 9, 2026

Cut: 1:11.29−0.67s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−6.70
BB✓	30.59	−4.40
A✓	28.19	−2.00
AA✓	26.99	−0.80
AAA	25.89	+0.30
AAAA	24.69	+1.50

PBAA

26.19

2026 CT WHAT May Trials/Finals

May 16, 2026

🎓 Class of 2028#23of 86 · CT#1,096 USA*

LSC

of 144

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−13.24
BB✓	1:06.69	−8.14
A✓	1:01.49	−2.94
AA✓	58.99	−0.44
AAA	56.39	+2.16
AAAA	53.79	+4.76

PBAA

58.55

2025 CT Senior Championships

Jul 13, 2025

🎓 Class of 2028#33of 85 · CT#1,691 USA*

LSC

of 167

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−25.67
BB✓	2:25.39	−14.47
A✓	2:14.29	−3.37
AA	2:08.69	+2.23
AAA	2:03.09	+7.83
AAAA	1:57.49	+13.43

PBA

2:10.92

2026 CT Senior Championships

Jul 10, 2026

🎓 Class of 2028#30of 84 · CT#1,715 USA*

LSC

of 135

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−45.82
BB✓	5:10.19	−21.92
A	4:46.39	+1.88
AA	4:34.39	+13.88
AAA	4:22.49	+25.78
AAAA	4:10.59	+37.68

PBBB

4:48.27

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2028#36of 71 · CT#1,840 USA*

LSC

of 113

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−87.29
BB✓	10:44.39	−37.69
A	9:54.79	+11.91
AA	9:29.99	+36.71
AAA	9:05.29	+61.41
AAAA	8:40.49	+86.21

PBBB

10:06.70

2026 CT MAC May Invitational

May 29, 2026

🎓 Class of 2028#26of 44 · CT#1,194 USA*

LSC

of 40

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−136.43
BB✓	20:33.39	−41.53
A	18:58.49	+53.37
AA	18:11.09	+100.77
AAA	17:23.59	+148.27
AAAA	16:36.19	+195.67

PBBB

19:51.86

2025 CT CDOG June Distance Meet

Jun 13, 2025

🎓 Class of 2028#25of 36 · CT#1,092 USA*

LSC

of 34

50 Back LCM

Standard	Cut	Gap
B	37.79	+4.80
BB	35.09	+7.50
A	32.39	+10.20
AA	31.09	+11.50
AAA	29.69	+12.90
AAAA	28.39	+14.20

PBB

42.59

2022 CT CDOG am LC Regional Sat-Sun

Jul 17, 2022

🎓 Class of 2028#69of 78 · CT#3,740 USA*

LSC

of 99

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−6.90
BB✓	1:13.69	−1.20
A	1:07.99	+4.50
AA	1:05.19	+7.30
AAA	1:02.39	+10.10
AAAA	59.49	+13.00

PBBB

1:12.49

2025 CT HHAC 13O Regional Championship

Jul 19, 2025

🎓 Class of 2028#46of 84 · CT#2,453 USA*

LSC

of 138

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−19.33
BB✓	2:39.99	−7.03
A	2:27.69	+5.27
AA	2:21.49	+11.47
AAA	2:15.39	+17.57
AAAA	2:09.19	+23.77

PBBB

2:32.96

2026 CT GRIT All-Ages Qualifier

Jun 14, 2026

🎓 Class of 2028#27of 66 · CT#1,550 USA*

LSC

of 83

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−9.56
BB✓	38.79	−6.56
A✓	35.79	−3.56
AA✓	34.29	−2.06
AAA✓	32.79	−0.56
AAAA	31.29	+0.94

PBSectionalsAAA

32.23

2026 CT Senior Championships

Jul 10, 2026

🎓 Class of 2028#5of 75 · CT#316 USA*

LSC

of 67

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−18.87
BB✓	1:23.09	−12.47
A✓	1:16.69	−6.07
AA✓	1:13.49	−2.87
AAA	1:10.29	+0.33
AAAA	1:07.09	+3.53

PBSectionalsAA

1:10.62

2026 CT Senior Championships

Jul 9, 2026

🎓 Class of 2028#3of 83 · CT#355 USA*

LSC

of 105

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−34.21
BB✓	3:00.59	−20.31
A✓	2:46.69	−6.41
AA	2:39.79	+0.49
AAA	2:32.79	+7.49
AAAA	2:25.89	+14.39

PBA

2:40.28

2026 CT Senior Championships

Jul 11, 2026

🎓 Class of 2028#8of 57 · CT#553 USA*

LSC

of 78

50 Fly LCM

Standard	Cut	Gap
B	35.69	+5.36
BB	33.09	+7.96
A	30.59	+10.46
AA	29.29	+11.76
AAA	27.99	+13.06
AAAA	26.79	+14.26

PBB

41.05

2022 CT CDOG am LC Regional Sat-Sun

Jul 17, 2022

🎓 Class of 2028#74of 79 · CT#4,144 USA*

LSC

of 97

100 Fly LCM

Standard	Cut	Gap
B	1:16.79	+3.12
BB	1:11.29	+8.62
A	1:05.79	+14.12
AA	1:03.09	+16.82
AAA	1:00.29	+19.62
AAAA	57.59	+22.32

PBB

1:19.91

2024 CT SAQ LC 13O Regionals

Jul 20, 2024

🎓 Class of 2028#66of 75 · CT#3,861 USA*

LSC

of 121

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−26.28
BB✓	2:43.59	−13.68
A✓	2:30.99	−1.08
AA	2:24.69	+5.22
AAA	2:18.39	+11.52
AAAA	2:12.09	+17.82

PBA

2:29.91

2026 CT MAC May Invitational

May 30, 2026

🎓 Class of 2028#38of 84 · CT#1,825 USA*

LSC

of 130

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−47.29
BB✓	5:47.99	−20.59
A	5:21.19	+6.21
AA	5:07.79	+19.61
AAA	4:54.39	+33.01
AAAA	4:41.09	+46.31

PBBB

5:27.40

2025 CT CDOG All Ages Friday Regional Championship

Jul 18, 2025

🎓 Class of 2028#26of 55 · CT#1,380 USA*

LSC

of 70