Swimmer profile

Patryk Nowak

Male17-18Lake Forest Swim ClubIL · CENTRAL

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.24

B27.59
BB25.59
A23.59
AA+0.65
AAA+1.55
AAAA+2.55

100 Free SCY

PB49.63

B1:00.29
BB55.99
A51.69
AA+0.04
AAA+2.24
AAAA+4.34

200 Free SCY

PB1:48.22

B2:13.59
BB2:03.99
A1:54.49
AA1:49.69
AAA+3.23
AAAA+8.03

500 Free SCY

PB4:57.39

B6:03.19
BB5:37.29
A5:11.39
AA4:58.39
AAA+12.00
AAAA+25.00

1000 Free SCY

PB10:15.77

B12:40.19
BB11:45.89
A10:51.59
AA10:24.49
AAA+18.48
AAAA+45.58

1650 Free SCY

PB17:21.44

B21:08.99
BB19:38.39
A18:07.69
AA17:22.39
AAA+44.35
AAAA+1:29.65

50 Back SCY

PB29.23

B30.79
BB+0.64
A+2.84
AA+3.94
AAA+5.04
AAAA+6.14

100 Back SCY

PB55.90

B1:05.19
BB1:00.59
A+0.01
AA+2.31
AAA+4.61
AAAA+7.01

200 Back SCY

PB2:00.61

B2:23.89
BB2:13.59
A2:03.29
AA+2.42
AAA+7.52
AAAA+12.72

50 Breast SCY

PB38.68

B+3.29
BB+5.79
A+8.29
AA+9.59
AAA+10.79
AAAA+12.09

100 Breast SCY

PB1:06.79

B1:14.69
BB1:09.39
A+2.80
AA+5.40
AAA+8.10
AAAA+10.80

200 Breast SCY

PB2:23.73

B2:42.29
BB2:30.69
A+4.64
AA+10.44
AAA+16.24
AAAA+22.04

50 Fly SCY

PB24.28

B30.59
BB28.39
A26.19
AA25.09
AAA+0.29
AAAA+1.29

100 Fly SCY

PB52.95

B1:05.39
BB1:00.79
A56.09
AA53.69
AAA+1.56
AAAA+3.86

200 Fly SCY

PB2:01.06

B2:26.39
BB2:15.99
A2:05.49
AA+0.77
AAA+5.97
AAAA+11.27

200 IM SCY

PB2:05.22

B2:27.39
BB2:16.89
A2:06.39
AA+4.13
AAA+9.33
AAAA+14.63

400 IM SCY

PB4:20.28

B5:17.39
BB4:54.69
A4:31.99
AA4:20.69
AAA+10.89
AAAA+22.29

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