Swimmer profile

Sophia Cao

Female10 & UnderEmpire KC Swim ClubMV · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−14.25
BB✓	49.69	−8.15
A✓	43.59	−2.05
AA✓	41.59	−0.05
AAA	39.49	+2.05
AAAA	37.49	+4.05

PBAA

41.54

2026 MV EKC Last Chance Invitational

Jun 27, 2026

LSC

of 97

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−21.43
BB✓	1:32.99	−10.33
A	1:21.89	+0.77
AA	1:18.19	+4.47
AAA	1:14.49	+8.17
AAAA	1:10.79	+11.87

PBBB

1:22.66

2026 MV EKC Last Chance Invitational

Jun 27, 2026

LSC

of 96

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−48.33
BB✓	3:48.89	−21.53
A	3:22.09	+5.27
AA	3:13.09	+14.27
AAA	3:04.19	+23.17
AAAA	2:55.29	+32.07

PBBB

3:27.36

2026 MV EKC Last Chance Invitational

Jun 27, 2026

LSC

of 48

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−7.38
BB✓	40.89	−2.98
A	36.59	+1.32
AA	35.09	+2.82
AAA	33.69	+4.22
AAAA	32.19	+5.72

PBBB

37.91

2026 MV TST IM Tuff April Sun Tri Meet

Apr 12, 2026

LSC

of 102

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−21.43
BB✓	1:32.99	−10.33
A	1:21.89	+0.77
AA	1:18.19	+4.47
AAA	1:14.49	+8.17
AAAA	1:10.79	+11.87

PBBB

1:22.66

2026 MV EKC Last Chance Invitational

Jun 27, 2026

LSC

of 96

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−34.91
BB✓	3:25.69	−9.61
A	3:00.39	+15.69
AA	2:51.99	+24.09
AAA	2:43.49	+32.59
AAAA	2:35.09	+40.99

PBBB

3:16.08

2026 MV EKC Mayhem Meet

May 2, 2026

LSC

of 56

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−14.25
BB✓	49.69	−8.15
A✓	43.59	−2.05
AA✓	41.59	−0.05
AAA	39.49	+2.05
AAAA	37.49	+4.05

PBAA

41.54

2026 MV EKC Last Chance Invitational

Jun 27, 2026

LSC

of 97

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−21.42
BB✓	1:48.09	−7.92
A	1:34.59	+5.58
AA	1:30.09	+10.08
AAA	1:25.59	+14.58
AAAA	1:21.09	+19.08

PBBB

1:40.17

2026 MV TST IM Tuff April Sat Tri Meet

Apr 11, 2026

LSC

of 72

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−8.73
BB✓	55.49	−2.03
A	48.79	+4.67
AA	46.49	+6.97
AAA	44.29	+9.17
AAAA	42.09	+11.37

PBBB

53.46

2026 MV EKC Last Chance Invitational

Jun 27, 2026

LSC

of 89

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−21.59
BB✓	2:03.89	−6.09
A	1:48.39	+9.41
AA	1:43.29	+14.51
AAA	1:38.09	+19.71
AAAA	1:32.99	+24.81

PBBB

1:57.80

2026 MV EKC Last Chance Invitational

Jun 27, 2026

LSC

of 69

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−8.95
BB✓	48.09	−2.55
A	41.59	+3.95
AA	39.49	+6.05
AAA	37.29	+8.25
AAAA	35.19	+10.35

PBBB

45.54

2026 MV EKC Last Chance Invitational

Jun 27, 2026

LSC

of 85

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−20.82
BB✓	1:55.39	−3.42
A	1:37.99	+13.98
AA	1:32.19	+19.78
AAA	1:26.39	+25.58
AAAA	1:20.59	+31.38

PBBB

1:51.97

2026 MV CSC Spring Classic

Apr 25, 2026

LSC

of 42

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−48.33
BB✓	3:48.89	−21.53
A	3:22.09	+5.27
AA	3:13.09	+14.27
AAA	3:04.19	+23.17
AAAA	2:55.29	+32.07

PBBB

3:27.36

2026 MV EKC Last Chance Invitational

Jun 27, 2026

LSC

of 48