Swimmer profile

Nora Denoncourt

Female10 & UnderNOVA of Virginia Aquatics, IncVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.65

B39.79
BB35.99
A32.09
AA+0.76
AAA+2.06
AAAA+3.36

100 Free SCY

PB1:11.78

B1:30.79
BB1:21.09
A+0.29
AA+3.49
AAA+6.79
AAAA+9.99

200 Free SCY

PB2:38.57

B3:22.79
BB3:00.59
A+0.18
AA+7.58
AAA+14.98
AAAA+22.38

500 Free SCY

PB7:20.37

B8:36.69
BB7:45.09
A+26.98
AA+44.18
AAA+1:01.38
AAAA+1:18.68

50 Back SCY

PB35.90

B48.59
BB43.29
A37.99
AA36.19
AAA+1.51
AAAA+3.31

100 Back SCY

PB1:17.76

B1:45.79
BB1:33.99
A1:22.29
AA1:18.39
AAA+3.27
AAAA+7.17

50 Breast SCY

PB49.80

B54.59
BB+1.11
A+7.01
AA+8.91
AAA+10.91
AAAA+12.91

100 Breast SCY

PB1:44.20

B2:00.29
BB1:46.89
A+10.61
AA+15.11
AAA+19.51
AAAA+24.01

50 Fly SCY

PB42.15

B48.39
BB42.69
A+5.16
AA+7.06
AAA+8.96
AAAA+10.86

100 Fly SCY

PB1:36.64

B1:56.69
BB1:41.39
A+10.55
AA+15.65
AAA+20.65
AAAA+25.75

200 IM SCY

PB2:59.31

B3:42.09
BB3:18.79
A+3.82
AA+11.62
AAA+19.32
AAAA+27.12

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