Swimmer profile

Sylvia Lam

Female11-12Northside Independent Swim TeamST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.07

B33.99
BB+0.38
A+2.78
AA+3.98
AAA+5.08
AAAA+6.28

100 Free SCY

PB1:12.29

B1:14.69
BB+2.90
A+8.30
AA+10.90
AAA+13.60
AAAA+16.30

200 Free SCY

PB2:35.54

B2:42.59
BB+4.65
A+16.25
AA+22.05
AAA+27.85
AAAA+33.65

500 Free SCY

PB7:21.44

B+4.55
BB+35.75
A+1:06.95
AA+1:22.55
AAA+1:38.15
AAAA+1:53.75

50 Back SCY

PB35.57

B38.79
BB35.99
A+2.38
AA+3.78
AAA+5.08
AAAA+6.48

100 Back SCY

PB1:18.16

B1:26.59
BB1:19.79
A+5.17
AA+8.57
AAA+11.97
AAAA+15.47

50 Breast SCY

PB39.59

B43.99
BB40.89
A+1.90
AA+3.40
AAA+5.00
AAAA+6.60

100 Breast SCY

PB1:25.74

B1:36.49
BB1:29.29
A+3.55
AA+7.15
AAA+10.65
AAAA+14.25

200 Breast SCY

PB3:05.60

B3:25.69
BB3:10.99
A+9.31
AA+16.61
AAA+23.91
AAAA+31.31

50 Fly SCY

PB37.10

B+0.21
BB+2.81
A+5.51
AA+6.81
AAA+8.11
AAAA+9.41

100 Fly SCY

PB1:21.36

B1:25.79
BB+2.47
A+9.27
AA+12.77
AAA+16.17
AAAA+19.57

200 IM SCY

PB2:51.02

B3:03.89
BB+0.33
A+13.43
AA+20.03
AAA+26.53
AAAA+33.13

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