Swimmer profile

Cornelia Lai

Female11-12Nitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−7.84
BB✓	46.19	−4.24
A✓	42.69	−0.74
AA	40.89	+1.06
AAA	39.09	+2.86
AAAA	37.39	+4.56

PBA

41.95

2026 ST NTRO LC Summer Classic

Jun 20, 2026

LSC

of 150

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−28.36
BB✓	3:39.89	−11.46
A	3:22.99	+5.44
AA	3:14.49	+13.94
AAA	3:06.09	+22.34
AAAA	2:57.59	+30.84

PBBB

3:28.43

2026 NTRO LC Opening Weekend Day 1

Apr 12, 2026

LSC

of 95

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−14.71
BB✓	1:42.19	−6.51
A	1:33.99	+1.69
AA	1:29.99	+5.69
AAA	1:25.89	+9.79
AAAA	1:21.79	+13.89

PBBB

1:35.68

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 136

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−4.88
BB✓	35.89	−2.28
A	33.19	+0.42
AA	31.89	+1.72
AAA	30.49	+3.12
AAAA	29.19	+4.42

PBBB

33.61

2026 ST NTRO LC Summer Classic

Jun 20, 2026

LSC

of 164

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−8.67
BB✓	1:19.49	−2.57
A	1:13.39	+3.53
AA	1:10.29	+6.63
AAA	1:07.19	+9.73
AAAA	1:04.19	+12.73

PBBB

1:16.92

2026 ST NIST George Block Invite

Jun 11, 2026

LSC

119

of 155

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−5.25
BB✓	41.59	−2.05
A	38.39	+1.15
AA	36.79	+2.75
AAA	35.19	+4.35
AAAA	33.59	+5.95

PBBB

39.54

2026 ST NTRO LC Summer Classic

Jun 20, 2026

LSC

of 155

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−10.11
BB✓	1:32.69	−2.21
A	1:24.79	+5.69
AA	1:20.79	+9.69
AAA	1:16.89	+13.59
AAAA	1:12.89	+17.59

PBBB

1:30.48

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

108

of 140

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−7.84
BB✓	46.19	−4.24
A✓	42.69	−0.74
AA	40.89	+1.06
AAA	39.09	+2.86
AAAA	37.39	+4.56

PBA

41.95

2026 ST NTRO LC Summer Classic

Jun 20, 2026

LSC

of 150

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−14.71
BB✓	1:42.19	−6.51
A	1:33.99	+1.69
AA	1:29.99	+5.69
AAA	1:25.89	+9.79
AAAA	1:21.79	+13.89

PBBB

1:35.68

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 136

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−28.36
BB✓	3:39.89	−11.46
A	3:22.99	+5.44
AA	3:14.49	+13.94
AAA	3:06.09	+22.34
AAAA	2:57.59	+30.84

PBBB

3:28.43

2026 NTRO LC Opening Weekend Day 1

Apr 12, 2026

LSC

of 95

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−4.23
BB✓	38.79	−1.23
A	35.79	+1.77
AA	34.29	+3.27
AAA	32.89	+4.67
AAAA	31.39	+6.17

PBBB

37.56

2026 ST NTRO LC Summer Classic

Jun 20, 2026

LSC

of 149

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−3.47
BB	1:30.49	+4.33
A	1:22.59	+12.23
AA	1:18.69	+16.13
AAA	1:14.79	+20.03
AAAA	1:10.79	+24.03

PBB

1:34.82

2026 ST NIST George Block Invite

Jun 12, 2026

LSC

of 113

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−19.52
BB✓	3:15.59	−4.52
A	3:00.59	+10.48
AA	2:52.99	+18.08
AAA	2:45.49	+25.58
AAAA	2:37.99	+33.08

PBBB

3:11.07

2026 ST NIST George Block Invite

Jun 14, 2026

LSC

107

of 140