Swimmer profile

Sophia Zhou

Female13-14Long Island ExpressMR · EASTERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.32

B32.49
BB30.19
A+0.43
AA+1.63
AAA+2.73
AAAA+3.93

100 Free SCY

PB1:00.89

B1:10.99
BB1:05.89
A1:00.89
AA+2.60
AAA+5.10
AAAA+7.60

200 Free SCY

PB2:13.73

B2:33.59
BB2:22.69
A+2.04
AA+7.54
AAA+13.04
AAAA+18.44

500 Free SCY

PB6:14.80

B6:52.19
BB6:22.79
A+21.41
AA+36.21
AAA+50.91
AAAA+1:05.61

50 Back SCY

PB30.56

B36.19
BB33.69
A31.09
AA+0.77
AAA+2.07
AAAA+3.37

100 Back SCY

PB1:03.81

B1:16.89
BB1:11.39
A1:05.89
AA+0.62
AAA+3.32
AAAA+6.12

200 Back SCY

PB2:22.27

B2:46.39
BB2:34.49
A2:22.59
AA+5.58
AAA+11.58
AAAA+17.48

50 Breast SCY

PB41.58

B42.09
BB+2.49
A+5.49
AA+6.99
AAA+8.49
AAAA+9.99

100 Breast SCY

PB1:30.34

B+1.65
BB+8.05
A+14.35
AA+17.45
AAA+20.65
AAAA+23.85

50 Fly SCY

PB31.00

B35.79
BB33.29
A+0.31
AA+1.61
AAA+2.81
AAAA+4.11

100 Fly SCY

PB1:10.40

B1:16.79
BB1:11.29
A+4.51
AA+7.31
AAA+10.01
AAAA+12.81

200 IM SCY

PB2:33.10

B2:51.79
BB2:39.49
A+5.91
AA+12.01
AAA+18.11
AAAA+24.31

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