Swimmer profile

Lily Knerr

Female11-12Stingrays Swim TeamVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−11.38
BB✓	46.19	−7.78
A✓	42.69	−4.28
AA✓	40.89	−2.48
AAA✓	39.09	−0.68
AAAA	37.39	+1.02

PBAAA

38.41

2026 VA HNVR Storm Surge

Jun 6, 2026

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−25.12
BB✓	1:42.19	−16.92
A✓	1:33.99	−8.72
AA✓	1:29.99	−4.72
AAA✓	1:25.89	−0.62
AAAA	1:21.79	+3.48

PBAAA

1:25.27

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

of 135

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−52.83
BB✓	3:39.89	−35.93
A✓	3:22.99	−19.03
AA✓	3:14.49	−10.53
AAA✓	3:06.09	−2.13
AAAA	2:57.59	+6.37

PBAAA

3:03.96

2026 VA SRVA Summer Invitational

Jun 12, 2026

LSC

of 95

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−7.61
BB✓	35.89	−5.01
A✓	33.19	−2.31
AA✓	31.89	−1.01
AAA	30.49	+0.39
AAAA	29.19	+1.69

PBAA

30.88

2026 VA RAYS Helen Wang Sunflower Classic

May 2, 2026

LSC

of 156

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−16.47
BB✓	1:19.49	−10.37
A✓	1:13.39	−4.27
AA✓	1:10.29	−1.17
AAA	1:07.19	+1.93
AAAA	1:04.19	+4.93

PBAA

1:09.12

2025 VA RAYS North District LC Champs

Jul 13, 2025

LSC

of 163

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−35.14
BB✓	2:53.09	−21.84
A✓	2:39.79	−8.54
AA✓	2:33.09	−1.84
AAA	2:26.49	+4.76
AAAA	2:19.79	+11.46

PBAA

2:31.25

2026 VA SRVA Summer Invitational

Jun 13, 2026

LSC

of 146

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−63.28
BB✓	6:04.79	−35.18
A✓	5:36.79	−7.18
AA	5:22.79	+6.82
AAA	5:08.69	+20.92
AAAA	4:54.69	+34.92

PBA

5:29.61

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

of 107

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−139.41
BB✓	12:42.89	−80.71
A✓	11:44.19	−22.01
AA	11:14.89	+7.29
AAA	10:45.49	+36.69
AAAA	10:16.19	+65.99

PBA

11:22.18

2025 VA WST LC Invitational

Jun 20, 2025

LSC

of 43

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−9.11
BB✓	41.59	−5.91
A✓	38.39	−2.71
AA✓	36.79	−1.11
AAA	35.19	+0.49
AAAA	33.59	+2.09

PBAA

35.68

2025 VA RAYS North District LC Champs

Jul 12, 2025

LSC

of 164

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−19.48
BB✓	1:32.69	−11.58
A✓	1:24.79	−3.68
AA	1:20.79	+0.32
AAA	1:16.89	+4.22
AAAA	1:12.89	+8.22

PBA

1:21.11

2026 VA RAYS Helen Wang Sunflower Classic

May 3, 2026

LSC

of 143

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−31.18
BB✓	3:13.29	−16.38
A✓	2:58.39	−1.48
AA	2:50.99	+5.92
AAA	2:43.49	+13.42
AAAA	2:36.09	+20.82

PBA

2:56.91

2026 VA HNVR Storm Surge

Jun 6, 2026

LSC

of 104

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−11.38
BB✓	46.19	−7.78
A✓	42.69	−4.28
AA✓	40.89	−2.48
AAA✓	39.09	−0.68
AAAA	37.39	+1.02

PBAAA

38.41

2026 VA HNVR Storm Surge

Jun 6, 2026

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−25.12
BB✓	1:42.19	−16.92
A✓	1:33.99	−8.72
AA✓	1:29.99	−4.72
AAA✓	1:25.89	−0.62
AAAA	1:21.79	+3.48

PBAAA

1:25.27

2026 VA SRVA Summer Invitational

Jun 14, 2026

LSC

of 135

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−52.83
BB✓	3:39.89	−35.93
A✓	3:22.99	−19.03
AA✓	3:14.49	−10.53
AAA✓	3:06.09	−2.13
AAAA	2:57.59	+6.37

PBAAA

3:03.96

2026 VA SRVA Summer Invitational

Jun 12, 2026

LSC

of 95

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−8.53
BB✓	38.79	−5.53
A✓	35.79	−2.53
AA✓	34.29	−1.03
AAA	32.89	+0.37
AAAA	31.39	+1.87

PBAA

33.26

2026 VA HNVR Storm Surge

Jun 5, 2026

LSC

of 154

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−10.80
BB✓	1:30.49	−3.00
A	1:22.59	+4.90
AA	1:18.69	+8.80
AAA	1:14.79	+12.70
AAAA	1:10.79	+16.70

PBBB

1:27.49

2025 VA RAYS North District LC Champs

Jul 11, 2025

LSC

of 132

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−42.31
BB✓	3:15.59	−27.31
A✓	3:00.59	−12.31
AA✓	2:52.99	−4.71
AAA	2:45.49	+2.79
AAAA	2:37.99	+10.29

PBAA

2:48.28

2026 VA SRVA Summer Invitational

Jun 12, 2026

LSC

of 142