Swimmer profile

Nora Polito

Female11-12Coast Guard Blue DolphinsVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.04

B38.49
BB35.89
A33.19
AA31.89
AAA+0.55
AAAA+1.85

100 Free LCM

PB1:08.36

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+1.17
AAAA+4.17

200 Free LCM

PB2:31.44

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA+4.95
AAAA+11.65

400 Free LCM

PB5:29.12

B6:32.89
BB6:04.79
A5:36.79
AA+6.33
AAA+20.43
AAAA+34.43

50 Back LCM

PB36.15

B44.79
BB41.59
A38.39
AA36.79
AAA+0.96
AAAA+2.56

100 Back LCM

PB1:17.70

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA+0.81
AAAA+4.81

200 Back LCM

PB2:48.28

B3:28.09
BB3:13.29
A2:58.39
AA2:50.99
AAA+4.79
AAAA+12.19

50 Breast LCM

PB42.86

B49.79
BB46.19
A+0.17
AA+1.97
AAA+3.77
AAAA+5.47

100 Breast LCM

PB1:31.25

B1:50.39
BB1:42.19
A1:33.99
AA+1.26
AAA+5.36
AAAA+9.46

50 Fly LCM

PB34.82

B41.79
BB38.79
A35.79
AA+0.53
AAA+1.93
AAAA+3.43

100 Fly LCM

PB1:21.87

B1:38.29
BB1:30.49
A1:22.59
AA+3.18
AAA+7.08
AAAA+11.08

200 IM LCM

PB2:50.53

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+5.04
AAAA+12.54

400 IM LCM

PB5:56.85

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA+4.16
AAAA+20.16

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