Swimmer profile

Cara Kong

Female13-14Waterloo SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.18
BB✓	39.49	−4.08
A✓	36.49	−1.08
AA	34.99	+0.42
AAA	33.49	+1.92
AAAA	31.89	+3.52

PBAA

35.41

2025 ST ASC Spring Showcase

May 18, 2025

LSC

of 150

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−8.43
BB✓	37.09	−5.53
A✓	34.29	−2.73
AA✓	32.79	−1.23
AAA	31.39	+0.17
AAAA	29.99	+1.57

PBAA

31.56

2026 ST ASC Firecracker

Jun 19, 2026

LSC

of 155

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−16.59
BB✓	1:20.99	−10.39
A✓	1:14.79	−4.19
AA✓	1:11.69	−1.09
AAA	1:08.59	+2.01
AAAA	1:05.39	+5.21

PBAA

1:10.60

2026 ST ASC Firecracker

Jun 20, 2026

LSC

of 149

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.42
BB✓	34.59	−3.82
A✓	31.89	−1.12
AA	30.59	+0.18
AAA	29.29	+1.48
AAAA	27.89	+2.88

PBA

30.77

2026 ST ASC Firecracker

Jun 19, 2026

LSC

100

of 179

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−12.57
BB✓	1:15.39	−6.77
A✓	1:09.59	−0.97
AA	1:06.69	+1.93
AAA	1:03.79	+4.83
AAAA	1:00.89	+7.73

PBA

1:08.62

2026 ST WLOO Classic

Apr 19, 2026

LSC

118

of 183

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−21.77
BB✓	2:42.79	−9.27
A	2:30.29	+3.23
AA	2:23.99	+9.53
AAA	2:17.79	+15.73
AAAA	2:11.49	+22.03

PBBB

2:33.52

2026 ST ASC Firecracker

Jun 19, 2026

LSC

123

of 168

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.18
BB✓	39.49	−4.08
A✓	36.49	−1.08
AA	34.99	+0.42
AAA	33.49	+1.92
AAAA	31.89	+3.52

PBAA

35.41

2025 ST ASC Spring Showcase

May 18, 2025

LSC

of 150

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−14.74
BB✓	1:23.29	−8.34
A✓	1:16.89	−1.94
AA	1:13.69	+1.26
AAA	1:10.49	+4.46
AAAA	1:07.29	+7.66

PBA

1:14.95

2026 ST TXLA 11&Over Long Course Kick Off

Apr 25, 2026

LSC

of 167

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−27.13
BB✓	2:59.49	−13.33
A	2:45.69	+0.47
AA	2:38.79	+7.37
AAA	2:31.89	+14.27
AAAA	2:24.99	+21.17

PBBB

2:46.16

2026 ST TXLA 11&Over Long Course Kick Off

Apr 26, 2026

LSC

of 130

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−3.94
BB✓	44.39	−0.54
A	40.99	+2.86
AA	39.29	+4.56
AAA	37.59	+6.26
AAAA	35.89	+7.96

PBBB

43.85

2026 ST ASC Firecracker

Jun 20, 2026

LSC

of 121

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−2.57
BB	1:34.99	+4.83
A	1:27.69	+12.13
AA	1:24.09	+15.73
AAA	1:20.39	+19.43
AAAA	1:16.79	+23.03

PBB

1:39.82

2026 ST TXLA 11&Over Long Course Kick Off

Apr 25, 2026

LSC

114

of 142

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−6.32
BB	3:24.59	+9.38
A	3:08.89	+25.08
AA	3:00.99	+32.98
AAA	2:53.09	+40.88
AAAA	2:45.29	+48.68

PBB

3:33.97

2026 ST TXLA 11&Over Long Course Kick Off

Apr 26, 2026

LSC

of 104

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−8.43
BB✓	37.09	−5.53
A✓	34.29	−2.73
AA✓	32.79	−1.23
AAA	31.39	+0.17
AAAA	29.99	+1.57

PBAA

31.56

2026 ST ASC Firecracker

Jun 19, 2026

LSC

of 155

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−16.59
BB✓	1:20.99	−10.39
A✓	1:14.79	−4.19
AA✓	1:11.69	−1.09
AAA	1:08.59	+2.01
AAAA	1:05.39	+5.21

PBAA

1:10.60

2026 ST ASC Firecracker

Jun 20, 2026

LSC

of 149

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−22.93
BB✓	3:03.09	−8.83
A	2:48.99	+5.27
AA	2:41.99	+12.27
AAA	2:34.89	+19.37
AAAA	2:27.89	+26.37

PBBB

2:54.26

2026 ST ASC Spring Showcase

May 23, 2026

LSC

110

of 154