Swimmer profile

Cara Kong

Female13-14Waterloo SwimmingST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters
SeasonUSA Swimming season runs Sept – Aug
Event
2024–25
2025–26
50 Free LCM
31.74
30.77
▲ 0.97
100 Free LCM
1:11.10
1:08.62
▲ 2.48
200 Free LCM
2:45.55
2:33.52
▲ 12.03
50 Back LCM
35.41
—
100 Back LCM
1:18.21
1:14.95
▲ 3.26
200 Back LCM
—
2:46.16
50 Breast LCM
—
43.85
100 Breast LCM
1:43.18
1:39.82
▲ 3.36
200 Breast LCM
—
3:33.97
50 Fly LCM
34.45
31.56
▲ 2.89
100 Fly LCM
1:22.12
1:10.60
▲ 11.52
200 IM LCM
—
2:54.26
Improvement<0.5s0.5–2s2–5s5s+Slower

📊 All Attempts by Event

Chronological history of every recorded swim. Click an event to expand its attempt list.

50 Free LCM30.77PB
▾
100 Free LCM1:08.62PB
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200 Free LCM2:33.52PB
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50 Back LCM35.41PB
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100 Back LCM1:14.95PB
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200 Back LCM2:46.16PB
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50 Breast LCM43.85PB
▾
100 Breast LCM1:39.82PB
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200 Breast LCM3:33.97PB
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50 Fly LCM31.56PB
▾
100 Fly LCM1:10.60PB
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200 IM LCM2:54.26PB
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