Swimmer profile

Cara Kong

Female13-14Waterloo SwimmingST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.77

B37.19
BB34.59
A31.89
AA+0.18
AAA+1.48
AAAA+2.88

100 Free LCM

PB1:08.62

B1:21.19
BB1:15.39
A1:09.59
AA+1.93
AAA+4.83
AAAA+7.73

200 Free LCM

PB2:33.52

B2:55.29
BB2:42.79
A+3.23
AA+9.53
AAA+15.73
AAAA+22.03

50 Back LCM

PB35.41

B42.59
BB39.49
A36.49
AA+0.42
AAA+1.92
AAAA+3.52

100 Back LCM

PB1:14.95

B1:29.69
BB1:23.29
A1:16.89
AA+1.26
AAA+4.46
AAAA+7.66

200 Back LCM

PB2:46.16

B3:13.29
BB2:59.49
A+0.47
AA+7.37
AAA+14.27
AAAA+21.17

50 Breast LCM

PB43.85

B47.79
BB44.39
A+2.86
AA+4.56
AAA+6.26
AAAA+7.96

100 Breast LCM

PB1:39.82

B1:42.39
BB+4.83
A+12.13
AA+15.73
AAA+19.43
AAAA+23.03

200 Breast LCM

PB3:33.97

B3:40.29
BB+9.38
A+25.08
AA+32.98
AAA+40.88
AAAA+48.68

50 Fly LCM

PB31.56

B39.99
BB37.09
A34.29
AA32.79
AAA+0.17
AAAA+1.57

100 Fly LCM

PB1:10.60

B1:27.19
BB1:20.99
A1:14.79
AA1:11.69
AAA+2.01
AAAA+5.21

200 IM LCM

PB2:54.26

B3:17.19
BB3:03.09
A+5.27
AA+12.27
AAA+19.37
AAAA+26.37

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