Swimmer profile

Sophia Holdener

Female13-14Parkway-Rockwood Gateway Swim ClubOZ · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.89

B37.19
BB34.59
A31.89
AA+0.30
AAA+1.60
AAAA+3.00

100 Free LCM

PB1:07.55

B1:21.19
BB1:15.39
A1:09.59
AA+0.86
AAA+3.76
AAAA+6.66

200 Free LCM

PB2:31.26

B2:55.29
BB2:42.79
A+0.97
AA+7.27
AAA+13.47
AAAA+19.77

400 Free LCM

PB5:42.50

B6:08.09
BB+0.71
A+27.01
AA+40.11
AAA+53.31
AAAA+1:06.41

50 Back LCM

PB35.44

B42.59
BB39.49
A36.49
AA+0.45
AAA+1.95
AAAA+3.55

100 Back LCM

PB1:16.09

B1:29.69
BB1:23.29
A1:16.89
AA+2.40
AAA+5.60
AAAA+8.80

200 Back LCM

PB2:41.23

B3:13.29
BB2:59.49
A2:45.69
AA+2.44
AAA+9.34
AAAA+16.24

50 Breast LCM

PB47.20

B47.79
BB+2.81
A+6.21
AA+7.91
AAA+9.61
AAAA+11.31

100 Breast LCM

PB1:40.38

B1:42.39
BB+5.39
A+12.69
AA+16.29
AAA+19.99
AAAA+23.59

200 Breast LCM

PB3:36.05

B3:40.29
BB+11.46
A+27.16
AA+35.06
AAA+42.96
AAAA+50.76

50 Fly LCM

PB33.73

B39.99
BB37.09
A34.29
AA+0.94
AAA+2.34
AAAA+3.74

100 Fly LCM

PB1:24.73

B1:27.19
BB+3.74
A+9.94
AA+13.04
AAA+16.14
AAAA+19.34

200 IM LCM

PB2:59.64

B3:17.19
BB3:03.09
A+10.65
AA+17.65
AAA+24.75
AAAA+31.75

400 IM LCM

PB6:24.74

B6:57.99
BB6:28.19
A+26.45
AA+41.35
AAA+56.35
AAAA+1:11.25

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