Swimmer profile

Sophia Holdener

Female13-14Parkway-Rockwood Gateway Swim ClubOZ · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−33.25
BB✓	6:28.19	−3.45
A	5:58.29	+26.45
AA	5:43.39	+41.35
AAA	5:28.39	+56.35
AAAA	5:13.49	+71.25

PBA

6:24.74

2025 OZ Independence Celebration

Jul 13, 2025

LSC

of 10

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.15
BB✓	39.49	−4.05
A✓	36.49	−1.05
AA	34.99	+0.45
AAA	33.49	+1.95
AAAA	31.89	+3.55

PBA

35.44

2026 OZ METS Independence Celebration

Jul 12, 2026

LSC

of 34

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.64
BB✓	1:15.39	−7.84
A✓	1:09.59	−2.04
AA	1:06.69	+0.86
AAA	1:03.79	+3.76
AAAA	1:00.89	+6.66

PBAA

1:07.55

2025 OZ Ozark LSC Long Course Champs

Jul 26, 2025

LSC

of 120

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.30
BB✓	34.59	−3.70
A✓	31.89	−1.00
AA	30.59	+0.30
AAA	29.29	+1.60
AAAA	27.89	+3.00

PBA

30.89

2026 OZ METS Independence Celebration

Jul 11, 2026

LSC

of 110

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.64
BB✓	1:15.39	−7.84
A✓	1:09.59	−2.04
AA	1:06.69	+0.86
AAA	1:03.79	+3.76
AAAA	1:00.89	+6.66

PBAA

1:07.55

2025 OZ Ozark LSC Long Course Champs

Jul 26, 2025

LSC

of 120

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−24.03
BB✓	2:42.79	−11.53
A	2:30.29	+0.97
AA	2:23.99	+7.27
AAA	2:17.79	+13.47
AAAA	2:11.49	+19.77

PBBB

2:31.26

2026 OZ METS Independence Celebration

Jul 11, 2026

LSC

of 97

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−25.59
BB	5:41.79	+0.71
A	5:15.49	+27.01
AA	5:02.39	+40.11
AAA	4:49.19	+53.31
AAAA	4:36.09	+66.41

PBB

5:42.50

2026 OZ Long Course Kick Off

Apr 19, 2026

LSC

of 84

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.15
BB✓	39.49	−4.05
A✓	36.49	−1.05
AA	34.99	+0.45
AAA	33.49	+1.95
AAAA	31.89	+3.55

PBA

35.44

2026 OZ METS Independence Celebration

Jul 12, 2026

LSC

of 34

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−13.60
BB✓	1:23.29	−7.20
A✓	1:16.89	−0.80
AA	1:13.69	+2.40
AAA	1:10.49	+5.60
AAAA	1:07.29	+8.80

PBA

1:16.09

2026 OZ METS Independence Celebration

Jul 11, 2026

LSC

of 103

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−32.06
BB✓	2:59.49	−18.26
A✓	2:45.69	−4.46
AA	2:38.79	+2.44
AAA	2:31.89	+9.34
AAAA	2:24.99	+16.24

PBA

2:41.23

2026 OZ METS Independence Celebration

Jul 12, 2026

LSC

of 91

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−0.59
BB	44.39	+2.81
A	40.99	+6.21
AA	39.29	+7.91
AAA	37.59	+9.61
AAAA	35.89	+11.31

PBB

47.20

2025 OZ Meet Me in St. Louis Invite

Jun 1, 2025

LSC

of 102

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−2.01
BB	1:34.99	+5.39
A	1:27.69	+12.69
AA	1:24.09	+16.29
AAA	1:20.39	+19.99
AAAA	1:16.79	+23.59

PBB

1:40.38

2026 OZ Meet Me in St. Louis

May 31, 2026

LSC

of 91

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−4.24
BB	3:24.59	+11.46
A	3:08.89	+27.16
AA	3:00.99	+35.06
AAA	2:53.09	+42.96
AAAA	2:45.29	+50.76

PBB

3:36.05

2026 OZ John Traube Memorial

May 3, 2026

LSC

of 67

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.26
BB✓	37.09	−3.36
A✓	34.29	−0.56
AA	32.79	+0.94
AAA	31.39	+2.34
AAAA	29.99	+3.74

PBAA

33.73

2025 OZ Ozark LSC Long Course Champs

Jul 27, 2025

LSC

of 105

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−2.46
BB	1:20.99	+3.74
A	1:14.79	+9.94
AA	1:11.69	+13.04
AAA	1:08.59	+16.14
AAAA	1:05.39	+19.34

PBB

1:24.73

2026 OZ Long Course Kick Off

Apr 18, 2026

LSC

of 91

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−17.55
BB✓	3:03.09	−3.45
A	2:48.99	+10.65
AA	2:41.99	+17.65
AAA	2:34.89	+24.75
AAAA	2:27.89	+31.75

PBA

2:59.64

2025 OZ CSP 87th Annual Summer Invitational

Jun 21, 2025

LSC

of 84

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−33.25
BB✓	6:28.19	−3.45
A	5:58.29	+26.45
AA	5:43.39	+41.35
AAA	5:28.39	+56.35
AAAA	5:13.49	+71.25

PBA

6:24.74

2025 OZ Independence Celebration

Jul 13, 2025

LSC

of 10