Swimmer profile

Sophia Holdener

Female13-14Parkway-Rockwood Gateway Swim ClubOZ · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.21

B32.49
BB30.19
A27.89
AA+0.52
AAA+1.62
AAAA+2.82

100 Free SCY

PB1:00.54

B1:10.99
BB1:05.89
A1:00.89
AA+2.25
AAA+4.75
AAAA+7.25

200 Free SCY

PB2:13.31

B2:33.59
BB2:22.69
A+1.62
AA+7.12
AAA+12.62
AAAA+18.02

500 Free SCY

PB6:01.59

B6:52.19
BB6:22.79
A+8.20
AA+23.00
AAA+37.70
AAAA+52.40

1000 Free SCY

PB13:13.85

B14:11.09
BB+3.56
A+1:04.36
AA+1:34.76
AAA+2:05.16
AAAA+2:35.56

50 Back SCY

PB31.40

B36.19
BB33.69
A+0.31
AA+1.61
AAA+2.91
AAAA+4.21

100 Back SCY

PB1:06.83

B1:16.89
BB1:11.39
A+0.94
AA+3.64
AAA+6.34
AAAA+9.14

200 Back SCY

PB2:22.00

B2:46.39
BB2:34.49
A2:22.59
AA+5.31
AAA+11.31
AAAA+17.21

50 Breast SCY

PB39.61

B42.09
BB+0.52
A+3.52
AA+5.02
AAA+6.52
AAAA+8.02

100 Breast SCY

PB1:27.08

B1:28.69
BB+4.79
A+11.09
AA+14.19
AAA+17.39
AAAA+20.59

200 Breast SCY

PB3:03.25

B3:10.99
BB+5.86
A+19.46
AA+26.36
AAA+33.16
AAAA+39.96

50 Fly SCY

PB29.68

B35.79
BB33.29
A30.69
AA+0.29
AAA+1.49
AAAA+2.79

100 Fly SCY

PB1:13.15

B1:16.79
BB+1.86
A+7.26
AA+10.06
AAA+12.76
AAAA+15.56

200 IM SCY

PB2:31.25

B2:51.79
BB2:39.49
A+4.06
AA+10.16
AAA+16.26
AAAA+22.46

400 IM SCY

PB5:28.74

B6:05.79
BB5:39.69
A+15.25
AA+28.25
AAA+41.35
AAAA+54.45

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