Swimmer profile

Alexandra Polomsky

Female13-14Syracuse ChargersNI · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB28.17

B32.49
BB30.19
A+0.28
AA+1.48
AAA+2.58
AAAA+3.78

100 Free SCY

PB1:01.95

B1:10.99
BB1:05.89
A+1.06
AA+3.66
AAA+6.16
AAAA+8.66

200 Free SCY

PB2:22.88

B2:33.59
BB+0.19
A+11.19
AA+16.69
AAA+22.19
AAAA+27.59

50 Back SCY

PB30.64

B36.19
BB33.69
A31.09
AA+0.85
AAA+2.15
AAAA+3.45

100 Back SCY

PB1:05.10

B1:16.89
BB1:11.39
A1:05.89
AA+1.91
AAA+4.61
AAAA+7.41

200 Back SCY

PB2:22.19

B2:46.39
BB2:34.49
A2:22.59
AA+5.50
AAA+11.50
AAAA+17.40

50 Breast SCY

PB35.94

B42.09
BB39.09
A36.09
AA+1.35
AAA+2.85
AAAA+4.35

100 Breast SCY

PB1:20.53

B1:28.69
BB1:22.29
A+4.54
AA+7.64
AAA+10.84
AAAA+14.04

200 Breast SCY

PB3:03.76

B3:10.99
BB+6.37
A+19.97
AA+26.87
AAA+33.67
AAAA+40.47

50 Fly SCY

PB30.93

B35.79
BB33.29
A+0.24
AA+1.54
AAA+2.74
AAAA+4.04

100 Fly SCY

PB1:10.21

B1:16.79
BB1:11.29
A+4.32
AA+7.12
AAA+9.82
AAAA+12.62

200 IM SCY

PB2:38.84

B2:51.79
BB2:39.49
A+11.65
AA+17.75
AAA+23.85
AAAA+30.05

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