Swimmer profile

Avery Duke

Female15-16NOVA of Virginia Aquatics, IncVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−96.09
BB✓	11:25.09	−43.39
A	10:32.39	+9.31
AA	10:05.99	+35.71
AAA	9:39.69	+62.01
AAAA	9:13.29	+88.41

PBAAA

10:41.70

2023 VA NOVA LC Firecracker Meet

Jun 29, 2023

🎓 Class of 2029#42of 63 · VA#1,065 USA*

LSC

of 20

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−53.57
BB✓	5:29.89	−28.27
A✓	5:04.49	−2.87
AA	4:51.79	+9.83
AAA	4:39.09	+22.53
AAAA	4:26.39	+35.23

PBAAA

5:01.62

2023 VA LC Age Group Champs

Jul 20, 2023

🎓 Class of 2029#44of 90 · VA#1,262 USA*

LSC

of 104

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−8.29
BB✓	38.29	−5.39
A✓	35.29	−2.39
AA✓	33.89	−0.99
AAA	32.39	+0.51
AAAA	30.89	+2.01

PBAAA

32.90

2025 VA LC Age Group Champs

Jul 25, 2025

🎓 Class of 2029#18of 96 · VA#395 USA*

LSC

of 81

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.84
BB✓	33.49	−3.24
A✓	30.89	−0.64
AA	29.59	+0.66
AAA	28.29	+1.96
AAAA	27.09	+3.16

PBAA

30.25

2025 VA NOVA LC Winter Invitational

Jan 19, 2025

🎓 Class of 2029#62of 99 · VA#1,976 USA*

LSC

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−13.01
BB✓	1:12.79	−7.41
A✓	1:07.19	−1.81
AA	1:04.39	+0.99
AAA	1:01.59	+3.79
AAAA	58.79	+6.59

PBAA

1:05.38

2025 VA NOVA LC Winter Invitational

Jan 18, 2025

🎓 Class of 2029#50of 97 · VA#1,641 USA*

LSC

of 195

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−27.52
BB✓	2:37.09	−15.42
A✓	2:25.09	−3.42
AA	2:18.99	+2.68
AAA	2:12.99	+8.68
AAAA	2:06.89	+14.78

PBAA

2:21.67

2025 VA NOVA LC Winter Invitational

Jan 18, 2025

🎓 Class of 2029#45of 96 · VA#1,330 USA*

LSC

of 187

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−53.57
BB✓	5:29.89	−28.27
A✓	5:04.49	−2.87
AA	4:51.79	+9.83
AAA	4:39.09	+22.53
AAAA	4:26.39	+35.23

PBAAA

5:01.62

2023 VA LC Age Group Champs

Jul 20, 2023

🎓 Class of 2029#44of 90 · VA#1,262 USA*

LSC

of 104

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−96.09
BB✓	11:25.09	−43.39
A	10:32.39	+9.31
AA	10:05.99	+35.71
AAA	9:39.69	+62.01
AAAA	9:13.29	+88.41

PBAAA

10:41.70

2023 VA NOVA LC Firecracker Meet

Jun 29, 2023

🎓 Class of 2029#42of 63 · VA#1,065 USA*

LSC

of 20

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−8.29
BB✓	38.29	−5.39
A✓	35.29	−2.39
AA✓	33.89	−0.99
AAA	32.39	+0.51
AAAA	30.89	+2.01

PBAAA

32.90

2025 VA LC Age Group Champs

Jul 25, 2025

🎓 Class of 2029#18of 96 · VA#395 USA*

LSC

of 81

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−15.89
BB✓	1:20.69	−9.69
A✓	1:14.49	−3.49
AA✓	1:11.39	−0.39
AAA	1:08.29	+2.71
AAAA	1:05.19	+5.81

PBAA

1:11.00

2025 VA NCAP Elite Qualifier

Jun 28, 2025

🎓 Class of 2029#21of 98 · VA#528 USA*

LSC

of 181

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−34.42
BB✓	2:53.39	−21.02
A✓	2:40.09	−7.72
AA✓	2:33.39	−1.02
AAA	2:26.79	+5.58
AAAA	2:20.09	+12.28

PBAA

2:32.37

2026 VA LC Senior Champs

Jul 12, 2026

🎓 Class of 2029#17of 91 · VA#418 USA*

LSC

of 123

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−5.59
BB✓	42.89	−2.29
A	39.59	+1.01
AA	37.89	+2.71
AAA	36.29	+4.31
AAAA	34.59	+6.01

PBA

40.60

2025 VA Freedom Splash

May 17, 2025

🎓 Class of 2029#41of 92 · VA#1,301 USA*

LSC

of 93

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−12.10
BB✓	1:31.59	−5.10
A	1:24.49	+2.00
AA	1:20.99	+5.50
AAA	1:17.49	+9.00
AAAA	1:13.99	+12.50

PBA

1:26.49

2024 VA RAYS Summer Awards

Jul 12, 2024

🎓 Class of 2029#43of 92 · VA#1,232 USA*

LSC

of 163

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−26.68
BB✓	3:17.29	−11.48
A	3:02.09	+3.72
AA	2:54.49	+11.32
AAA	2:46.99	+18.82
AAAA	2:39.39	+26.42

PBA

3:05.81

2024 VA NOVA LC Firecracker Meet

Jun 29, 2024

🎓 Class of 2029#42of 82 · VA#1,010 USA*

LSC

of 135

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−7.08
BB✓	36.19	−4.28
A✓	33.49	−1.58
AA✓	32.09	−0.18
AAA	30.69	+1.22
AAAA	29.29	+2.62

PBAA

31.91

2025 VA LC Age Group Champs

Jul 27, 2025

🎓 Class of 2029#33of 93 · VA#912 USA*

LSC

of 113

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−13.98
BB✓	1:18.29	−7.98
A✓	1:12.29	−1.98
AA	1:09.29	+1.02
AAA	1:06.29	+4.02
AAAA	1:03.29	+7.02

PBAA

1:10.31

2025 VA NCAP Elite Qualifier

Jun 27, 2025

🎓 Class of 2029#28of 93 · VA#759 USA*

LSC

of 162

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−30.95
BB✓	2:54.39	−17.55
A✓	2:40.99	−4.15
AA	2:34.29	+2.55
AAA	2:27.59	+9.25
AAAA	2:20.89	+15.95

PBAA

2:36.84

2025 VA LC Age Group Champs

Jul 26, 2025

🎓 Class of 2029#21of 61 · VA#405 USA*

LSC

of 66

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−33.25
BB✓	2:57.49	−19.55
A✓	2:43.89	−5.95
AA	2:36.99	+0.95
AAA	2:30.19	+7.75
AAAA	2:23.39	+14.55

PBAA

2:37.94

2025 VA NCAP Elite Qualifier

Jun 29, 2025

🎓 Class of 2029#37of 95 · VA#889 USA*

LSC

of 184

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−68.08
BB✓	6:15.79	−39.18
A✓	5:46.89	−10.28
AA	5:32.49	+4.12
AAA	5:17.99	+18.62
AAAA	5:03.59	+33.02

PBA

5:36.61

2026 VA LC Senior Champs

Jul 10, 2026

🎓 Class of 2029#30of 76 · VA#728 USA*

LSC

of 84