Swimmer profile

Valerie Dufflocq

Female13-14Jupiter Dragons Swim TeamFGC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.40

B37.19
BB34.59
A31.89
AA30.59
AAA+1.11
AAAA+2.51

100 Free LCM

PB1:07.15

B1:21.19
BB1:15.39
A1:09.59
AA+0.46
AAA+3.36
AAAA+6.26

200 Free LCM

PB2:31.90

B2:55.29
BB2:42.79
A+1.61
AA+7.91
AAA+14.11
AAAA+20.41

400 Free LCM

PB5:01.38

B6:08.09
BB5:41.79
A5:15.49
AA5:02.39
AAA+12.19
AAAA+25.29

50 Back LCM

PB38.86

B42.59
BB39.49
A+2.37
AA+3.87
AAA+5.37
AAAA+6.97

100 Back LCM

PB1:17.06

B1:29.69
BB1:23.29
A+0.17
AA+3.37
AAA+6.57
AAAA+9.77

50 Breast LCM

PB1:05.53

B+17.74
BB+21.14
A+24.54
AA+26.24
AAA+27.94
AAAA+29.64

100 Breast LCM

PB1:41.46

B1:42.39
BB+6.47
A+13.77
AA+17.37
AAA+21.07
AAAA+24.67

50 Fly LCM

PB36.38

B39.99
BB37.09
A+2.09
AA+3.59
AAA+4.99
AAAA+6.39

100 Fly LCM

PB1:14.83

B1:27.19
BB1:20.99
A+0.04
AA+3.14
AAA+6.24
AAAA+9.44

200 Fly LCM

PB2:46.60

B3:15.69
BB3:01.69
A2:47.79
AA+5.81
AAA+12.81
AAAA+19.81

200 IM LCM

PB2:52.28

B3:17.19
BB3:03.09
A+3.29
AA+10.29
AAA+17.39
AAAA+24.39

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