Swimmer profile

Sadie Ross

Female13-14Greensboro Community YMCANC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.93

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+1.04

100 Free LCM

PB1:04.72

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+0.93
AAAA+3.83

200 Free LCM

PB2:19.79

B2:55.29
BB2:42.79
A2:30.29
AA2:23.99
AAA+2.00
AAAA+8.30

400 Free LCM

PB4:53.22

B6:08.09
BB5:41.79
A5:15.49
AA5:02.39
AAA+4.03
AAAA+17.13

50 Back LCM

PB32.23

B42.59
BB39.49
A36.49
AA34.99
AAA33.49
AAAA+0.34

100 Back LCM

PB1:10.01

B1:29.69
BB1:23.29
A1:16.89
AA1:13.69
AAA1:10.49
AAAA+2.72

200 Back LCM

PB2:36.53

B3:13.29
BB2:59.49
A2:45.69
AA2:38.79
AAA+4.64
AAAA+11.54

50 Breast LCM

PB44.59

B47.79
BB+0.20
A+3.60
AA+5.30
AAA+7.00
AAAA+8.70

100 Breast LCM

PB1:34.19

B1:42.39
BB1:34.99
A+6.50
AA+10.10
AAA+13.80
AAAA+17.40

200 Breast LCM

PB3:17.04

B3:40.29
BB3:24.59
A+8.15
AA+16.05
AAA+23.95
AAAA+31.75

50 Fly LCM

PB31.75

B39.99
BB37.09
A34.29
AA32.79
AAA+0.36
AAAA+1.76

100 Fly LCM

PB1:12.67

B1:27.19
BB1:20.99
A1:14.79
AA+0.98
AAA+4.08
AAAA+7.28

200 IM LCM

PB2:42.79

B3:17.19
BB3:03.09
A2:48.99
AA+0.80
AAA+7.90
AAAA+14.90

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