Swimmer profile

Mia Dongoske

Female15-16Foxjets Swim TeamMN · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Top 10 in MN — 50 Breast SCY

Standards achieved

AAA×3AA×7A×4BB×3

All-time PBs

17events

Best MN rank

#1050 Breast SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

2 events · top tier Sectionals

100 Breast SCY

1:06.96PB

Cut: 1:07.59−0.63s margin

200 Breast SCY

2:27.51PB

Cut: 2:28.19−0.68s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−4.54
BB✓	29.49	−2.24
A✓	27.29	−0.04
AA	26.09	+1.16
AAA	24.99	+2.26
AAAA	23.89	+3.36

PBA

27.25

2023 MN WEST Minnesota Regional Championship

Mar 5, 2023

🎓 Class of 2028#88of 118 · MN#2,963 USA*

LSC

109

of 222

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−9.49
BB✓	1:03.79	−4.49
A	58.89	+0.41
AA	56.49	+2.81
AAA	53.99	+5.31
AAAA	51.59	+7.71

PBBB

59.30

2025 MN MSHSL Section 3A Girls

Nov 6, 2025

🎓 Class of 2028#94of 118 · MN#2,989 USA*

LSC

165

of 234

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−15.53
BB✓	2:18.39	−4.93
A	2:07.69	+5.77
AA	2:02.39	+11.07
AAA	1:57.09	+16.37
AAAA	1:51.79	+21.67

PBBB

2:13.46

2023 MN AQJT June Invite

Jun 11, 2023

🎓 Class of 2028#99of 113 · MN#3,205 USA*

LSC

134

of 202

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−64.99
BB✓	6:12.39	−36.39
A✓	5:43.69	−7.69
AA	5:29.39	+6.61
AAA	5:15.09	+20.91
AAAA	5:00.79	+35.21

PBAA

5:36.00

2024 MN HURR Rock Me Like a Hurricane Invite

Jan 27, 2024

🎓 Class of 2028#54of 108 · MN#1,703 USA*

LSC

of 199

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−107.16
BB✓	12:53.49	−47.76
A	11:53.99	+11.74
AA	11:24.19	+41.54
AAA	10:54.49	+71.24
AAAA	10:24.69	+101.04

PBA

12:05.73

2023 MN AQJT Holiday Invite

Dec 17, 2023

🎓 Class of 2028#51of 74 · MN#1,443 USA*

LSC

of 91

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−196.14
BB✓	21:36.19	−96.44
A	19:56.49	+3.26
AA	19:06.69	+53.06
AAA	18:16.79	+102.96
AAAA	17:26.89	+152.86

PBA

19:59.75

2023 MN AQJT Holiday Invite

Dec 17, 2023

🎓 Class of 2028#39of 61 · MN#1,146 USA*

LSC

of 64

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−6.75
BB✓	32.69	−4.15
A✓	30.19	−1.65
AA✓	28.99	−0.45
AAA	27.69	+0.85
AAAA	26.49	+2.05

PBAA

28.54

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 13, 2026

🎓 Class of 2028#18of 106 · MN#652 USA*

LSC

of 128

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−13.51
BB✓	1:09.39	−8.21
A✓	1:04.09	−2.91
AA✓	1:01.39	−0.21
AAA	58.69	+2.49
AAAA	56.09	+5.09

PBAA

1:01.18

2025 MN MSHSCA Girls TT Class A

Oct 16, 2025

🎓 Class of 2028#22of 118 · MN#886 USA*

LSC

of 202

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−26.13
BB✓	2:30.59	−14.53
A✓	2:19.09	−3.03
AA	2:13.29	+2.77
AAA	2:07.49	+8.57
AAAA	2:01.69	+14.37

PBA

2:16.06

2025 MN FOXJ Winter Classic

Jan 12, 2025

🎓 Class of 2028#35of 100 · MN#1,115 USA*

LSC

of 139

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−9.87
BB✓	38.19	−6.97
A✓	35.19	−3.97
AA✓	33.79	−2.57
AAA✓	32.29	−1.07
AAAA	30.79	+0.43

PBAAA

31.22

2026 MN AQJT Minnesota Senior Short Course State Championship

Mar 14, 2026

🎓 Class of 2028#9of 110 · MN#225 USA*

LSC

of 111

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−18.93
BB✓	1:19.79	−12.83
A✓	1:13.69	−6.73
AA✓	1:10.59	−3.63
AAA✓	1:07.49	−0.53
AAAA	1:04.49	+2.47

PBSectionalsAAA

1:06.96

2025 MN AQJT Minnesota Senior Short Course State Championship

Mar 14, 2025

🎓 Class of 2028#11of 111 · MN#331 USA*

LSC

of 175

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−38.48
BB✓	2:52.69	−25.18
A✓	2:39.39	−11.88
AA✓	2:32.79	−5.28
AAA	2:26.19	+1.32
AAAA	2:19.49	+8.02

PBSectionalsAA

2:27.51

2025 MN AQJT Minnesota Senior Short Course State Championship

Mar 16, 2025

🎓 Class of 2028#9of 98 · MN#369 USA*

LSC

of 115

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−1.95
BB	32.29	+0.45
A	29.79	+2.95
AA	28.59	+4.15
AAA	27.29	+5.45
AAAA	26.09	+6.65

PBBB

32.74

2022 MN WEST MRC

Mar 6, 2022

🎓 Class of 2028#91of 110 · MN#3,136 USA*

LSC

of 199

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−11.51
BB✓	1:09.09	−6.21
A✓	1:03.79	−0.91
AA	1:01.09	+1.79
AAA	58.39	+4.49
AAAA	55.79	+7.09

PBAA

1:02.88

2024 MN NSAC Minnesota 11-14 Short Course State Championship

Mar 15, 2024

🎓 Class of 2028#45of 112 · MN#1,502 USA*

LSC

of 203

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−26.14
BB✓	2:33.99	−14.34
A✓	2:22.09	−2.44
AA	2:16.19	+3.46
AAA	2:10.29	+9.36
AAAA	2:04.39	+15.26

PBAA

2:19.65

2024 MN HURR Rock Me Like a Hurricane Invite

Jan 27, 2024

🎓 Class of 2028#22of 68 · MN#809 USA*

LSC

of 111

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−32.22
BB✓	2:34.29	−20.32
A✓	2:22.39	−8.42
AA✓	2:16.49	−2.52
AAA	2:10.59	+3.38
AAAA	2:04.59	+9.38

PBAA

2:13.97

2025 MN MSHSCA Girls TT Class A

Oct 16, 2025

🎓 Class of 2028#24of 114 · MN#822 USA*

LSC

of 188

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−68.85
BB✓	5:29.69	−43.55
A✓	5:04.29	−18.15
AA✓	4:51.59	−5.45
AAA	4:38.99	+7.15
AAAA	4:26.29	+19.85

PBAAA

4:46.14

2024 MN NSAC Minnesota 11-14 Short Course State Championship

Mar 14, 2024

🎓 Class of 2028#21of 83 · MN#683 USA*

LSC

of 126