Swimmer profile
Lauren Cowan
Female15-16Bison Aquatic ClubOK · CENTRAL
SR Rating
NCAA D1 cut anchored • 2026 seasonBased on current PBs vs. NCAA D1 cut times.
- #1100 Back SCY1:04.77537
- #250 Free SCY27.88510
- #3100 Free SCY1:01.64490
- #4200 IM SCY2:32.64461
Trajectory projected to end of high-school junior year — recruiting peak.
- #1100 Back SCY1:04.77537
- #250 Free SCY27.48533
- #3100 Free SCY1:00.72513
- #4200 IM SCY2:30.17484
College junior year. Range reflects developmental uncertainty — wider for younger swimmers and late developers.
- #1100 Back SCY1:04.77537
- #250 Free SCY27.88510
- #3100 Fly SCY1:06.01504
- #4100 Free SCY1:01.64490
Refine your College CeilingTesting
Tell us about your swimmer’s growth. We use trajectory data by default; your input fine-tunes the ceiling range. Not saved — refresh resets to default.
What this means for Lauren
Building toward recruiting peak — currently Building Base.
Recruiting conversations start in earnest at the end of sophomore year (NCAA contact rules let coaches reach out June 15 of sophomore year for most sports including swimming). Your projected rating (528 → Building Base) is the more meaningful number for that window. Continue building broad event coverage — the top-4 weighting rewards multiple strong events.
What time drops unlock D2/D3 Realistic
Each row shows the time required in that event alone to push SR Rating Current from 515 to 600, holding the other three events fixed. Only physiologically reachable drops (≤15% per event) are shown. In practice swimmers improve across multiple events at once, so real progress will lift faster than these single-event deltas suggest.
| Event | Current | Target | Δ |
|---|---|---|---|
| 100 Back SCY | 1:04.77 | 57.79 | −6.98s |
| 50 Free SCY | 27.88 | 24.75 | −3.13s |
Best school matches
Top 5 of 157 curated programs that actually fit. Use the picker below to evaluate any other school.
William Smith College
Women • Liberty League • D3
Your Team Fit
483
Recruit median
470
In line with this program's typical recruit — a natural fit.
Washington College
Women • Centennial • D3
Your Team Fit
444
Recruit median
440
In line with this program's typical recruit — a natural fit.
Albion College
Women • MIAA • D3
Your Team Fit
440
Recruit median
430
In line with this program's typical recruit — a natural fit.
Carthage College
Women • CCIW • D3
Your Team Fit
435
Recruit median
430
In line with this program's typical recruit — a natural fit.
Union College (NY)
Women • Liberty League • D3
Your Team Fit
546
Recruit median
490
Above this program's typical recruit median — you're a top-of-class addition.
Selection: Realistic-tier first (sorted by Team Fit), padded with closest Reach or Stretch only if fewer than 5 Realistic matches exist. Display order: D1 → D2 → D3 within the picks. How is this calculated?
Custom college fit
Pick a specific school to see the full per-event analysis.
682 programs catalogued across NCAA D1, D2, and D3. Roughly half have real scraped rosters; the rest run on calibrated placeholder data while the T-166 cleanup expands coverage.