Swimmer profile

Sofia Fong-Causone

Female15-1692nd Street Flying DolphinsMR · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−34.24
BB✓	2:53.39	−20.84
A✓	2:40.09	−7.54
AA✓	2:33.39	−0.84
AAA	2:26.79	+5.76
AAAA	2:20.09	+12.46

PBAA

2:32.55

2026 MR LIE May Spectacular Invitational

May 31, 2026

🎓 Class of 2028#19of 87 · MR#523 USA*

LSC

of 109

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−7.82
BB✓	38.29	−4.92
A✓	35.29	−1.92
AA✓	33.89	−0.52
AAA	32.39	+0.98
AAAA	30.89	+2.48

PBAA

33.37

2026 MR RED International Invitational

Jun 20, 2026

🎓 Class of 2028#16of 94 · MR#631 USA*

LSC

of 94

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−16.01
BB✓	1:20.69	−9.81
A✓	1:14.49	−3.61
AA✓	1:11.39	−0.51
AAA	1:08.29	+2.59
AAAA	1:05.19	+5.69

PBAA

1:10.88

2026 MR LIE May Extravaganza Invitational

May 9, 2026

🎓 Class of 2028#22of 102 · MR#641 USA*

LSC

of 163

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.49
BB✓	33.49	−3.89
A✓	30.89	−1.29
AA	29.59	+0.01
AAA	28.29	+1.31
AAAA	27.09	+2.51

PBA

29.60

2025 FL ISCA Summer Senior Blast

Aug 1, 2025

🎓 Class of 2028#43of 102 · MR#1,536 USA*

LSC

of 195

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−14.36
BB✓	1:12.79	−8.76
A✓	1:07.19	−3.16
AA✓	1:04.39	−0.36
AAA	1:01.59	+2.44
AAAA	58.79	+5.24

PBAA

1:04.03

2026 MR RED International Invitational

Jun 20, 2026

🎓 Class of 2028#34of 100 · MR#1,334 USA*

LSC

of 201

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−29.24
BB✓	2:37.09	−17.14
A✓	2:25.09	−5.14
AA	2:18.99	+0.96
AAA	2:12.99	+6.96
AAAA	2:06.89	+13.06

PBA

2:19.95

2026 MR LIE May Spectacular Invitational

May 30, 2026

🎓 Class of 2028#40of 99 · MR#1,254 USA*

LSC

of 166

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−11.17
BB	5:29.89	+14.13
A	5:04.49	+39.53
AA	4:51.79	+52.23
AAA	4:39.09	+64.93
AAAA	4:26.39	+77.63

PBB

5:44.02

2023 NC SGSA Eastern Invitational

Jun 17, 2023

🎓 Class of 2028#68of 75 · MR#3,104 USA*

LSC

of 90

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−7.82
BB✓	38.29	−4.92
A✓	35.29	−1.92
AA✓	33.89	−0.52
AAA	32.39	+0.98
AAAA	30.89	+2.48

PBAA

33.37

2026 MR RED International Invitational

Jun 20, 2026

🎓 Class of 2028#16of 94 · MR#631 USA*

LSC

of 94

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−16.01
BB✓	1:20.69	−9.81
A✓	1:14.49	−3.61
AA✓	1:11.39	−0.51
AAA	1:08.29	+2.59
AAAA	1:05.19	+5.69

PBAA

1:10.88

2026 MR LIE May Extravaganza Invitational

May 9, 2026

🎓 Class of 2028#22of 102 · MR#641 USA*

LSC

of 163

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−34.24
BB✓	2:53.39	−20.84
A✓	2:40.09	−7.54
AA✓	2:33.39	−0.84
AAA	2:26.79	+5.76
AAAA	2:20.09	+12.46

PBAA

2:32.55

2026 MR LIE May Spectacular Invitational

May 31, 2026

🎓 Class of 2028#19of 87 · MR#523 USA*

LSC

of 109

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−6.52
BB✓	42.89	−3.22
A	39.59	+0.08
AA	37.89	+1.78
AAA	36.29	+3.38
AAAA	34.59	+5.08

PBBB

39.67

2026 MR RED International Invitational

Jun 21, 2026

🎓 Class of 2028#32of 89 · MR#1,039 USA*

LSC

of 90

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−11.82
BB✓	1:31.59	−4.82
A	1:24.49	+2.28
AA	1:20.99	+5.78
AAA	1:17.49	+9.28
AAAA	1:13.99	+12.78

PBBB

1:26.77

2026 MR LIE May Spectacular Invitational

May 29, 2026

🎓 Class of 2028#45of 97 · MR#1,362 USA*

LSC

of 128

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−22.44
BB✓	3:17.29	−7.24
A	3:02.09	+7.96
AA	2:54.49	+15.56
AAA	2:46.99	+23.06
AAAA	2:39.39	+30.66

PBBB

3:10.05

2026 MR LIE May Extravaganza Invitational

May 10, 2026

🎓 Class of 2028#45of 75 · MR#1,335 USA*

LSC

of 93

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−6.50
BB✓	36.19	−3.70
A✓	33.49	−1.00
AA	32.09	+0.40
AAA	30.69	+1.80
AAAA	29.29	+3.20

PBA

32.49

2026 MR RED International Invitational

Jun 20, 2026

🎓 Class of 2028#38of 91 · MR#1,310 USA*

LSC

of 98

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−10.73
BB✓	1:18.29	−4.73
A	1:12.29	+1.27
AA	1:09.29	+4.27
AAA	1:06.29	+7.27
AAAA	1:03.29	+10.27

PBBB

1:13.56

2026 MR LIE May Extravaganza Invitational

May 9, 2026

🎓 Class of 2028#46of 88 · MR#1,473 USA*

LSC

of 148

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−34.72
BB✓	2:57.49	−21.02
A✓	2:43.89	−7.42
AA✓	2:36.99	−0.52
AAA	2:30.19	+6.28
AAAA	2:23.39	+13.08

PBAA

2:36.47

2026 MR LIE May Spectacular Invitational

May 29, 2026

🎓 Class of 2028#36of 93 · MR#883 USA*

LSC

of 152

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−39.97
BB✓	6:15.79	−11.07
A	5:46.89	+17.83
AA	5:32.49	+32.23
AAA	5:17.99	+46.73
AAAA	5:03.59	+61.13

PBBB

6:04.72

2024 MR SSC A-May-Zing Races Invitational

May 19, 2024

🎓 Class of 2028#45of 50 · MR#1,622 USA*

LSC

of 81