Swimmer profile

Sofia Fong-Causone

Female15-1692nd Street Flying DolphinsMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.60

B36.09
BB33.49
A30.89
AA+0.01
AAA+1.31
AAAA+2.51

100 Free LCM

PB1:04.03

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+2.44
AAAA+5.24

200 Free LCM

PB2:19.95

B2:49.19
BB2:37.09
A2:25.09
AA+0.96
AAA+6.96
AAAA+13.06

400 Free LCM

PB5:44.02

B5:55.19
BB+14.13
A+39.53
AA+52.23
AAA+1:04.93
AAAA+1:17.63

50 Back LCM

PB33.37

B41.19
BB38.29
A35.29
AA33.89
AAA+0.98
AAAA+2.48

100 Back LCM

PB1:10.88

B1:26.89
BB1:20.69
A1:14.49
AA1:11.39
AAA+2.59
AAAA+5.69

200 Back LCM

PB2:32.55

B3:06.79
BB2:53.39
A2:40.09
AA2:33.39
AAA+5.76
AAAA+12.46

50 Breast LCM

PB39.67

B46.19
BB42.89
A+0.08
AA+1.78
AAA+3.38
AAAA+5.08

100 Breast LCM

PB1:26.77

B1:38.59
BB1:31.59
A+2.28
AA+5.78
AAA+9.28
AAAA+12.78

200 Breast LCM

PB3:10.05

B3:32.49
BB3:17.29
A+7.96
AA+15.56
AAA+23.06
AAAA+30.66

50 Fly LCM

PB32.49

B38.99
BB36.19
A33.49
AA+0.40
AAA+1.80
AAAA+3.20

100 Fly LCM

PB1:13.56

B1:24.29
BB1:18.29
A+1.27
AA+4.27
AAA+7.27
AAAA+10.27

200 IM LCM

PB2:36.47

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+6.28
AAAA+13.08

400 IM LCM

PB6:04.72

B6:44.69
BB6:15.79
A+17.83
AA+32.23
AAA+46.73
AAAA+1:01.13

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