Swimmer profile

Kate Long

Female15-16Williamsburg Aquatic ClubVA · EASTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

★ Highlight Events

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.05
BB✓	33.49	−4.45
A✓	30.89	−1.85
AA✓	29.59	−0.55
AAA	28.29	+0.75
AAAA	27.09	+1.95

PBAAA

29.04

2024 VA SRVA Summer Awards

Jul 13, 2024

🎓 Class of 2028#36of 102 · VA#1,062 USA*

LSC

of 194

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−4.66
BB✓	36.19	−1.86
A	33.49	+0.84
AA	32.09	+2.24
AAA	30.69	+3.64
AAAA	29.29	+5.04

PBA

34.33

2022 VA CGBD Summer Madness Meet

Jun 25, 2022

🎓 Class of 2028#66of 98 · VA#2,128 USA*

LSC

of 139

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−7.21
BB✓	38.29	−4.31
A✓	35.29	−1.31
AA	33.89	+0.09
AAA	32.39	+1.59
AAAA	30.89	+3.09

PBA

33.98

2026 VA NOVA Commonwealth Games

Jun 12, 2026

🎓 Class of 2028#25of 95 · VA#809 USA*

LSC

of 91

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.05
BB✓	33.49	−4.45
A✓	30.89	−1.85
AA✓	29.59	−0.55
AAA	28.29	+0.75
AAAA	27.09	+1.95

PBAAA

29.04

2024 VA SRVA Summer Awards

Jul 13, 2024

🎓 Class of 2028#36of 102 · VA#1,062 USA*

LSC

of 194

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−12.99
BB✓	1:12.79	−7.39
A✓	1:07.19	−1.79
AA	1:04.39	+1.01
AAA	1:01.59	+3.81
AAAA	58.79	+6.61

PBA

1:05.40

2025 VA TIDE SE LC District Champs

Jul 13, 2025

🎓 Class of 2028#56of 99 · VA#1,881 USA*

LSC

107

of 211

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−21.44
BB✓	2:37.09	−9.34
A	2:25.09	+2.66
AA	2:18.99	+8.76
AAA	2:12.99	+14.76
AAAA	2:06.89	+20.86

PBBB

2:27.75

2025 VA WAC Summer Sizzle

Jun 22, 2025

🎓 Class of 2028#70of 98 · VA#2,400 USA*

LSC

143

of 191

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−7.21
BB✓	38.29	−4.31
A✓	35.29	−1.31
AA	33.89	+0.09
AAA	32.39	+1.59
AAAA	30.89	+3.09

PBA

33.98

2026 VA NOVA Commonwealth Games

Jun 12, 2026

🎓 Class of 2028#25of 95 · VA#809 USA*

LSC

of 91

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−14.90
BB✓	1:20.69	−8.70
A✓	1:14.49	−2.50
AA	1:11.39	+0.60
AAA	1:08.29	+3.70
AAAA	1:05.19	+6.80

PBA

1:11.99

2025 VA TIDE SE LC District Champs

Jul 12, 2025

🎓 Class of 2028#25of 99 · VA#847 USA*

LSC

of 184

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−28.30
BB✓	2:53.39	−14.90
A✓	2:40.09	−1.60
AA	2:33.39	+5.10
AAA	2:26.79	+11.70
AAAA	2:20.09	+18.40

PBA

2:38.49

2025 VA TIDE SE LC District Champs

Jul 13, 2025

🎓 Class of 2028#31of 92 · VA#986 USA*

LSC

of 158

50 Breast LCM

50.56

2021 VA CGBD LC Summer Madness

Jun 25, 2021

🎓 Class of 2028#91of 97 · VA#3,493 USA*

LSC

109

of 132

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−5.36
BB	1:31.59	+1.64
A	1:24.49	+8.74
AA	1:20.99	+12.24
AAA	1:17.49	+15.74
AAAA	1:13.99	+19.24

PBB

1:33.23

2025 VA TIDE SE LC District Champs

Jul 11, 2025

🎓 Class of 2028#73of 99 · VA#2,405 USA*

LSC

129

of 166

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−4.66
BB✓	36.19	−1.86
A	33.49	+0.84
AA	32.09	+2.24
AAA	30.69	+3.64
AAAA	29.29	+5.04

PBA

34.33

2022 VA CGBD Summer Madness Meet

Jun 25, 2022

🎓 Class of 2028#66of 98 · VA#2,128 USA*

LSC

of 139

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−15.73
BB✓	1:18.29	−9.73
A✓	1:12.29	−3.73
AA✓	1:09.29	−0.73
AAA	1:06.29	+2.27
AAAA	1:03.29	+5.27

PBAA

1:08.56

2025 VA LC Senior Champs

Jul 18, 2025

🎓 Class of 2028#24of 96 · VA#619 USA*

LSC

of 182

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−22.89
BB✓	2:54.39	−9.49
A	2:40.99	+3.91
AA	2:34.29	+10.61
AAA	2:27.59	+17.31
AAAA	2:20.89	+24.01

PBBB

2:44.90

2025 VA LC Senior Champs

Jul 19, 2025

🎓 Class of 2028#27of 60 · VA#711 USA*

LSC

of 93

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−22.83
BB✓	2:57.49	−9.13
A	2:43.89	+4.47
AA	2:36.99	+11.37
AAA	2:30.19	+18.17
AAAA	2:23.39	+24.97

PBBB

2:48.36

2025 VA SRVA Success Bell

Jun 1, 2025

🎓 Class of 2028#69of 98 · VA#2,224 USA*

LSC

135

of 192